# Anxiety Tracker: Mood Journal — Panic & Stress Relief with CBT > AI-powered anxiety and mood tracker with clinical tests and relief tools. (iPhone/iPad app by Alina Grishina.) - Source: https://appshunter.io/ios/app/anxiety-tracker-mood-journal/id6503705366 (this page in markdown: same URL + `.md`) - Developer: [Alina Grishina](https://appshunter.io/developer/1565998502) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 296 App Store ratings · 18 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 47 MB - Languages: American English, Czech, French (France), German (Germany), Hungarian, Italian, Polish, European Portuguese, Romanian, Russian and 4 more - Released: 2024-06-04 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/anxiety-tracker-mood-journal/id6503705366/reviews.md ## What is Anxiety Tracker? Anxiety Tracker helps you understand your panic attacks, anxiety, and mood — so the next wave feels less overwhelming and easier to handle. Capture what you feel the moment it hits, learn your triggers, and calm down with tools that actually work. Anxiety tends to come and go without a trace, leaving you wondering what set it off. This app turns those moments into clear patterns. Record each panic attack or anxious spell in seconds — intensity, symptoms, and triggers, plus what helped — then let your reports show you what's really going on. TRACK WHAT MATTERS • Log panic attacks and anxiety with intensity (0–10), symptoms, and triggers • Daily mood check-ins with sleep, activity, and social context • A private CBT thought journal to reframe anxious thinking CALM DOWN IN THE MOMENT • Guided breathing: Box, 4-7-8, and Cyclic Sighing • Grounding exercises to interrupt a spiral before it builds • Soothing relaxation sounds and gentle affirmations SEE YOUR PATTERNS • Clear reports on frequency, intensity, and triggers over time • An intensity calendar to view your whole month at a glance • Discover which techniques and medications actually help you CHECK IN WITH VALIDATED TESTS • GAD-7, PHQ-9, BAI, DASS, K-10, and SIAS self-assessments • Watch your scores change as you build steadier habits AI-GUIDED REFLECTION • A supportive chat that helps you name what you're feeling and think it through APPLE WATCH RESILIENCE SCORE • A daily resilience score built from your mood, panic history, and heart data — HRV, resting heart rate, and sleep WHEN IT HELPS • During a panic attack — breathe, ground yourself, and log it • Before a therapy session — arrive with clear notes and real patterns • Finding triggers — connect anxiety to sleep, caffeine, work, or stress • Daily check-in — a 30-second habit that quietly adds up Whether you live with panic disorder, social anxiety, constant worry, or you simply want to feel steadier day to day, Anxiety Tracker gives you a calmer, clearer way to care for your mental health. YOUR PRIVACY Your entries stay private on your device. Anxiety Tracker is built on CBT-informed tools and validated self-assessments, but it is not medical treatment and not a substitute for a therapist, doctor, or professional care. If you are in crisis, please contact a local emergency number or a mental health professional right away. SUBSCRIPTION Anxiety Tracker is free to download with core tracking included. An optional subscription unlocks premium features; the price and billing period are always shown before you confirm. Payment is charged to your Apple ID, and subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store settings. Terms of Use and our Privacy Policy are available in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Panic attack tracking - 6 clinical assessment tests - AI-powered insights - Mood logging - Instant relief tools - Comprehensive analytics - Customizable widgets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $49.99 | per year | | Yearly (Trial - 7 days) | $39.99 | per year | | 30-Days Trial | $39.99 | per year | | Weekly | $7.99 | per 7 days | | Yearly | $39.99 | per year | | Monthly | $9.99 | per month | | Yearly | $19.99 | per year | | Yearly (Trial) | $39.99 | per year | | Yearly | $14.99 | per year | | Monthly | $2.99 | per month | | Yearly (Trial) | $14.99 | per year | | Yearly Offer | $9.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $99.99 | one-time | ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/anxiety-tracker-mood-journal/id6503705366/reviews.md ### 4/5 — Comment Space *2026-06-06* Make space for anxiety/PTSD larger. Not able to discuss recent attacks. ### 5/5 — HELPED MY LIFE *2026-04-05* I LOVE this SO MUCH!!!!If you have anxiety or depression…YOU BETTER HAVE THIS RN!!!!!!😊 **Developer response:** Thank you so much for your kind words! I’m really happy to hear that the app is helping you and making a difference in your life 💛 ### 4/5 — Good app *2026-01-18, version 4.7* Good for tracking anxiety and talking it out loud but annoying you have to pay for pro for more messages, extra assessments etc ### 5/5 — Anxiety *2025-12-21* It helped So much **Developer response:** Thanks so much for your review! I’m so happy to hear that my Anxiety Tracker app is helping ❤️ ### 5/5 — q *2025-11-14* i think this app is really good! its helped me alot over the past couple weeks **Developer response:** Thanks a lot for your review, I really glad to hear that this app helps ❤️ ### 5/5 — My review *2025-11-10, version 3.5* I think its amazing ### 1/5 — Ads interrupting panic attack help *2025-05-26* Actually awful to have a pop up for paid services while I’m using the box breathing guide. Can’t even click out bc I’m mid panic attack, trying to breathe, and I can’t get the rhythm bc I can’t exit the ad. Thanks a lot. Not helpful at all **Developer response:** Hey, sorry to hear that! We’ve removed this pop-up to make sure your experience stays smooth. Thanks so much for your feedback — it really helps us improve and do better for you ❤️ ### 5/5 — This helped me a lot *2025-03-27* I was showing signs of anxiety a year ago and i didn't want to talk to someone about it and i downloaded it and i still have it after a experience that really scared me and i get reminded about it a lot and this app helps with social anxiety and other with me! **Developer response:** Thank you so much for sharing your experience. It means a lot to hear that the app has been helpful for you, especially during such a difficult time. We’re really glad it’s been able to support you with anxiety and continues to be a source of comfort. You’re not alone, and it’s brave of you to keep going. We’re here for you every step of the way! ### 5/5 — Really Like it *2025-03-18, version 1.7.1* Hi I really like your anxiety tracker because it doesn’t ask for loads of money and there aren’t any ads and it helps me with my anxiety and depression. I really like the talking to an AI thingy bit. ### 1/5 — EW *2025-01-21* It’s cool I guess but the AI is limited I don’t recommend if you need someone to talk to **Developer response:** Thank you for your feedback. We’re sorry to hear that your experience with our app didn’t meet your expectations. Our goal is to provide tools that support tracking and understanding panic attacks, and we’re constantly working to improve. If you have specific suggestions or features you’d like to see, we’d love to hear them. Please feel free to reach out to us at info@luxgreat.group. Your input is valuable in helping us grow and better serve our users. ## Frequently asked questions about Anxiety Tracker ### What does the Anxiety Tracker app do? This app helps users track panic attacks, anxiety levels, and daily moods. It provides AI-powered insights, detailed logging of symptoms and triggers, and includes six validated clinical assessment tests used by mental health professionals. ### What are the key features of this anxiety tracking app? Key features include detailed panic attack logging, six clinical assessment tests (like GAD-7 and PHQ-9), AI-powered trigger identification and pattern analysis, mood logging with lifestyle factor tracking, and instant relief tools such as guided breathing and relaxation sounds. ### How much does the Anxiety Tracker app cost? The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for in-app purchases is not detailed in the provided description. ### What kind of insights does the AI provide? The AI companion analyzes your tracking history to identify personal triggers and patterns, suggests coping strategies, and analyzes attack frequency trends. It uses OpenAI GPT-4 and on-device Apple Intelligence for enhanced privacy. ### Can I share my data with my therapist? Yes, the app allows you to export your data as a PDF, which you can then share with your healthcare provider or therapist. This facilitates better treatment planning and discussion of your progress. ## Version history (last 5 releases) ### 6.3 — 2026-08-23 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. ### 6.2 — 2026-08-02 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. ### 6.1 — 2026-07-16 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. ### 6.0 — 2026-07-13 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. ### 5.9 — 2026-07-08 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. ## Apps similar to Anxiety Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [MindShift CBT - Anxiety Relief](https://appshunter.io/ios/app/mindshift-cbt-anxiety-relief/id634684825) | 4.3 (512) | Free | Health & Fitness | | [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.5 (349) | Free | Health & Fitness | | [Anxiety Solution & Relief](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222) | 4.7 (240) | Free | Health & Fitness | | [Anxiety, Panic & Stress Relief](https://appshunter.io/ios/app/anxiety-panic-and-stress-relief/id6449293854) | 4.8 (46) | Free | Health & Fitness | | [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,648) | Free | Health & Fitness | | [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,376) | Free | Health & Fitness | ## More apps by Alina Grishina - [Flappy Panda: Bear like a Bird](https://appshunter.io/ios/app/flappy-panda-bear-like-a-bird/id1565998500) - [Classic Solitaire Klondike 250](https://appshunter.io/ios/app/classic-solitaire-klondike-250/id1582616814) - [Soduko: Classic Sudoku Puzzle](https://appshunter.io/ios/app/soduko-classic-sudoku-puzzle/id1602280564) - [Wood Cube Block: Merge Puzzle](https://appshunter.io/ios/app/wood-cube-block-merge-puzzle/id1609802536) All apps by Alina Grishina: https://appshunter.io/developer/1565998502 ## Related topics [panic attack tracker](https://appshunter.io/ios/topics/panic-attack-tracker) · [anxiety tracker](https://appshunter.io/ios/topics/anxiety-tracker) · [anxiety tracker symptom](https://appshunter.io/ios/topics/anxiety-tracker-symptom) · [anxiety tracker free](https://appshunter.io/ios/topics/anxiety-tracker-free) · [anxiety relief journal](https://appshunter.io/ios/topics/anxiety-relief-journal) · [anxiety log](https://appshunter.io/ios/topics/anxiety-log) · [anxiety tracker apple watch](https://appshunter.io/ios/topics/anxiety-tracker-apple-watch) · [anxiety tracker log](https://appshunter.io/ios/topics/anxiety-tracker-log) · [anxiety tracker journal](https://appshunter.io/ios/topics/anxiety-tracker-journal) · [watch tracker mood](https://appshunter.io/ios/topics/watch-tracker-mood) · [ease anxiety journal](https://appshunter.io/ios/topics/ease-anxiety-journal) · [mood tracker therapy](https://appshunter.io/ios/topics/mood-tracker-therapy) · [stress management therapy](https://appshunter.io/ios/topics/stress-management-therapy) · [mental health tracker progress](https://appshunter.io/ios/topics/mental-health-tracker-progress) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*