# Anxiety tracker - stress notes — Mood journal: Clarity & Relief

> Mental wellness companion for tracking emotions, anxiety, stress, and journaling. (iPhone/iPad app by Angelina Gromova.)

- Source: https://appshunter.io/ios/app/anxiety-tracker-stress-notes/id6751645652 (this page in markdown: same URL + `.md`)
- Developer: [Angelina Gromova](https://appshunter.io/developer/1839031032)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.70/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 68 MB
- Languages: American English, Russian
- Released: 2025-09-04
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-tracker-stress-notes/id6751645652/reviews.md

## What is Anxiety tracker?

Your All-in-One Mental Wellness Companion

Take control of your emotional well-being with our app, the ultimate digital toolkit designed for clarity, growth, and peace of mind. We seamlessly combine the power of journaling for mental health with precise analytics to help you understand and manage your inner world.

More Than a Diary. It's Your Personal Mental Health Dashboard.

This integrated platform merges a sophisticated mood tracker, anxiety tracker, and stress tracker with reflective journaling and practical therapy tools. Spot patterns, celebrate progress, and build resilience.

Core Features & Functionality:

Comprehensive Emotion & Symptom Tracking: Log your daily state with our detailed mood tracker and emotion tracker. Pinpoint feelings and use the specialized anxiety tracker and stress tracker modules to monitor symptoms, identify triggers, and uncover patterns over time with customizable scales.

Secure Therapy Notes & Journaling: Deepen your reflection in a dedicated therapy notes section. Securely record session insights, breakthroughs, and personal reflections. Link notes to specific mood or anxiety entries from your tracker to build a complete picture for yourself or your therapist.

Visual Progress & Gratitude Journaling: See your journey unfold with interactive charts and timelines. Complement your tracking with a built-in gratitude journal practice to cultivate positivity and balance your perspective on tough days.

Powerful Analytics & Export: Transform your entries into insight. Advanced statistics correlate data from your mood tracker, anxiety tracker, and journal. Export reports for personal review or to share with healthcare professionals.

Personalized Daily Management: Use guided prompts for journaling for mental health, set wellness goals, and establish routines. Your custom dashboard puts your stress tracker, gratitude journal, and key metrics front and center.

The app creates a powerful feedback loop: use your therapy notes to set intentions, track progress with your anxiety and stress tracker, and reflect on growth through journaling. It’s the perfect companion for anyone in therapy, managing anxiety, or committed to self-development and emotional mindfulness.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Comprehensive emotion and symptom tracking
- Secure therapy notes and journaling
- Visual progress charts and gratitude journal
- Powerful analytics and data export
- Personalized daily management and goal setting
- Mood, anxiety, and stress tracking modules

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $0.99 | per 7 days |
| Monthly | $4.99 | per month |
| Yearly | $14.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/anxiety-tracker-stress-notes/id6751645652/reviews.md

### 5/5 — Очень хорошее приложение

*2026-01-27*

Никогда не оставляю отзывы, но тут захотелось выразить благодарность. Абсолютно ничего лишнего в интерфейсе, даже регистрация не нужна. Очень удобная аналитика, удобно быстро указать симптомы тревоги и её интенсивность. 

Два единственных нюанса: в комментариях можно оставлять всего по 150 символов, иногда это прям впритык, хотелось бы больше. И второе — ОЧЕНЬ не хватает возможности оставлять записи за прошедшие дни, чтобы вернуться в любую дату и оставить там отметку, которую забыл тогда поставить или, как в моем случае, хотел перенести из блокнота все записи в это приложение. Этого реально очень не хватает🙏🏼

А так всё супер, удобно и просто, пользоваться очень приятно, спасибо!

**Developer response:** Добрый день, замечательный отзыв, спасибо! В новой версии добавили возможность убрать лимит символов записи, а также, благодаря Вашей идее, теперь можно менять дату записи при ее создании

### 5/5 — Супер!

*2025-12-26*

Отличная статистика, лучше помогает понять паттерны тревоги И помогает в работе с психологом 
Порадовал удобный экспорт данных

**Developer response:** Спасибо за ваш отзыв! ❤️
Следите за обновлениями

### 5/5 — Прекрасное приложение

*2025-09-11*

Это приложение включает в себя все. Такой сбор статистики , это потрясающе. Спасибо

**Developer response:** Спасибо за ваш отзыв! ❤️
Следите за обновлениями

## Frequently asked questions about Anxiety tracker

### What is Anxiety Tracker?

Anxiety Tracker is a mental wellness companion designed to help users understand and manage their emotional well-being. It combines mood tracking, anxiety and stress monitoring, journaling, and analytics to provide insights and support personal growth.

### What kind of tracking does Anxiety Tracker offer?

Anxiety Tracker offers comprehensive tracking for emotions, moods, anxiety symptoms, and stress levels. Users can pinpoint feelings, identify triggers, and monitor symptoms over time using customizable scales.

### Can I use Anxiety Tracker for therapy notes?

Yes, Anxiety Tracker includes a secure section for therapy notes and journaling. You can securely record session insights and link them to specific mood or anxiety entries to build a complete picture for yourself or your therapist.

### Does Anxiety Tracker offer a gratitude journal?

Yes, Anxiety Tracker features a built-in gratitude journal practice. This feature is designed to cultivate positivity and help balance perspective, especially on challenging days.

### Can I export my data from Anxiety Tracker?

Yes, Anxiety Tracker provides powerful analytics and allows you to export reports. This feature transforms your entries into insights and enables you to share data for personal review or with healthcare professionals.

### What are the subscription options for Anxiety Tracker?

Anxiety Tracker offers several subscription plans: Weekly at $0.99/7 days, Monthly at $4.99/month, and Yearly at $14.99/year. These plans unlock additional features and support the app's development.

### What devices is Anxiety Tracker available on?

Anxiety Tracker is available on iPhone and iPod devices. It is designed for users who want to manage their mental wellness on the go.

### How often is Anxiety Tracker updated?

The latest version of Anxiety Tracker is 1.2.4, and it was last updated on May 18, 2026. This indicates a commitment to ongoing development and improvements.

## Version history (last 5 releases)

### 1.2.4 — 2026-05-18

Your feedback means a lot to us :)
- Small improvements

### 1.2.3 — 2026-03-11

Small improvements

### 1.2.2 — 2026-03-04

Small impovements

### 1.2.1 — 2026-02-08

Small improvements

### 1.2.0 — 2026-02-05

- Complete app redesign
- Brand-new analytics
- Log sleep, energy, and weather
- Choose any date for your entries
- Unlimited note length
- Improved, cleaner entry history

## Apps similar to Anxiety tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Paximus: OCD Companion](https://appshunter.io/ios/app/paximus-ocd-companion/id6745874911) | — | Free | Health & Fitness |
| [MoodBoss: emotion forecast](https://appshunter.io/ios/app/moodboss-emotion-forecast/id6745211826) | — | Free | Health & Fitness |
| [CBT without a Therapist](https://appshunter.io/ios/app/cbt-without-a-therapist/id6742356494) | 4.8 (10) | Free | Health & Fitness |
| [Anxiety Tracker: Buddy Charlie](https://appshunter.io/ios/app/anxiety-tracker-buddy-charlie/id6746477995) | — | Free | Health & Fitness |
| [Anxiety Tracker.](https://appshunter.io/ios/app/anxiety-tracker/id6753129124) | 5.0 (1) | Free | Health & Fitness |
| [Warrior Teen Anxiety](https://appshunter.io/ios/app/warrior-teen-anxiety/id6736368950) | — | Free | Health & Fitness |

## More apps by Angelina Gromova

- [Рецепты на каждый день + меню](https://appshunter.io/ios/app/plus/id1589449968)
- [5min Meditate](https://appshunter.io/ios/app/5min-meditate/id6752497158)
- [Food Diary: Beat Overeating](https://appshunter.io/ios/app/food-diary-beat-overeating/id6754987803)
- [LookLink](https://appshunter.io/ios/app/looklink/id6755774207)
- [Food Diary: Meal Viewer](https://appshunter.io/ios/app/food-diary-meal-viewer/id6756407839)

All apps by Angelina Gromova: https://appshunter.io/developer/1839031032

## Related topics

[angelina gromova](https://appshunter.io/ios/topics/angelina-gromova)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*