# Anxiety Tracking Log — Stress and Anxiety Log

> Digital journal for tracking anxiety, thoughts, feelings, and triggers. (iPhone/iPad app by Fitric.)

- Source: https://appshunter.io/ios/app/anxiety-tracking-log/id1604411117 (this page in markdown: same URL + `.md`)
- Developer: [Fitric](https://appshunter.io/developer/1545172045)
- Category: Medical
- Price: Free with in-app purchases
- Rating: 3.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 31 MB
- Languages: American English
- Released: 2022-01-26
- Data updated: 2026-08-21
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/anxiety-tracking-log/id1604411117/reviews.md

## What is Anxiety Tracking Log?

This app requires a subscription.

Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. And the simple act of putting those thoughts on paper (or phone) can sometimes even diminish their power and make them feel more manageable. But journaling can also help you look for the (sometimes subtle) patterns in your reactions.

Whatever your situation, keeping tabs on your emotions can clue you into your go-to thought patterns and major anxiety triggers. Armed with that information, you'll be able to dig deeper into why those triggers resonate so strongly with you — and be prepared to deal with them more effectively.

## Key features

- Anxiety journaling
- Thought and feeling logging
- Trigger identification
- Pattern analysis
- Emotional self-awareness

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $3.49 | per month |
| Quarterly Subscription | $7.49 | per 3 months |
| Yearly Subscription | $18.49 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/anxiety-tracking-log/id1604411117/reviews.md

### 1/5 — Crashes

*2023-02-04*

Constantly crashes

### 3/5 — App review

*2022-02-14*

Just started using the app and found that the section to add additional Thoughts (Notes) does not get saved.  This needs to be fixed if the app is going to be truly helpful.

## Frequently asked questions about Anxiety Tracking Log

### What is Anxiety Tracking Log?

Anxiety Tracking Log is a digital journaling app designed to help users record their thoughts and feelings to identify anxiety patterns and triggers. The act of journaling can help diminish the power of anxious thoughts and make them more manageable.

### How much does Anxiety Tracking Log cost?

Anxiety Tracking Log requires a subscription. Available plans include a monthly subscription for $3.49, a quarterly subscription for $7.49, and a yearly subscription for $18.49.

### What devices is Anxiety Tracking Log available on?

Anxiety Tracking Log is available on iPhone and iPod devices.

### What is the age rating for Anxiety Tracking Log?

Anxiety Tracking Log has an age rating of 4+.

### When was Anxiety Tracking Log last updated?

The latest version of Anxiety Tracking Log was released on February 16, 2022.

### Does Anxiety Tracking Log have ads?

No, Anxiety Tracking Log does not contain advertisements.

### What is the user rating for Anxiety Tracking Log?

Anxiety Tracking Log has a rating of 3.0 stars based on 1 rating.

### How does Anxiety Tracking Log help with anxiety?

By regularly logging thoughts and feelings, users can identify subtle patterns in their reactions and major anxiety triggers. This awareness allows users to understand why triggers resonate and prepare to deal with them more effectively.

## Version history (last 2 releases)

### 1.1 — 2022-02-16

Bug Fixes & Performance Improvements

### 1.0 — 2022-01-26

No release notes.

## Apps similar to Anxiety Tracking Log

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Depression Cognitive Research](https://appshunter.io/ios/app/depression-cognitive-research/id1412024285) | — | Free | Medical |
| [Emotion: Stress Anxiety Relief](https://appshunter.io/ios/app/emotion-stress-anxiety-relief/id1562956213) | 4.9 (24) | Free | Medical |

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All apps by Fitric: https://appshunter.io/developer/1545172045

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*