# AnxietyPulse - Anxiety Tracker — Track Triggers & Breathe Easy > Anxiety and stress tracker with coping strategies, trigger identification, and progress insights. (iPhone/iPad app by Ivan Terekhin.) - Source: https://appshunter.io/ios/app/anxietypulse-anxiety-tracker/id6753909207 (this page in markdown: same URL + `.md`) - Developer: [Ivan Terekhin](https://appshunter.io/developer/888645337) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 56 MB - Languages: American English, German (Germany), Hindi, Japanese, European Portuguese, Chinese (Simplified, China), European Spanish - Released: 2025-10-14 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/anxietypulse-anxiety-tracker/id6753909207/reviews.md ## What is AnxietyPulse? AnxietyPulse helps you understand and manage your anxiety, panic, and stress with quick daily check-ins, mood tracking, trigger identification, a built-in gratitude journal, and 30+ proven coping strategies. Find relief from daily worry, panic attacks, OCD spirals, and insomnia. Build healthy habits, find calm, and improve your wellbeing. QUICK 30-SECOND CHECK-INS Log your anxiety level on a simple 0-10 scale. Add optional notes, identify triggers, and track patterns over time - all in less than a minute. DISCOVER YOUR TRIGGERS Track across 8 evidence-based categories: Social, Physical, Environmental, Digital, Mental, Financial, Health, and Substances. Create custom triggers to match your experience. 30+ COPING STRATEGIES Access a library of proven techniques including: • Guided breathing exercises (Box Breathing, 4-7-8, and more) • 5-4-3-2-1 grounding technique • CBT-based cognitive reframing strategies • Physical and sensory techniques Rate effectiveness and discover what works best for you. SMART INSIGHTS • See weekly, monthly, and yearly trends • Identify your top anxiety triggers • Track which coping strategies work • Find patterns in time-of-day and day-of-week • Compare month-over-month progress DESIGNED FOR ACCESSIBILITY • VoiceOver support • High contrast mode • Minimal Mode for reduced cognitive load • Available in English, Spanish, Chinese, Japanese, German, Hindi, Portuguese, French, and Korean BODY SIGNALS & APPLE HEALTH Connect Apple Health to see what your body was doing around anxious moments — sleep duration vs anxiety the next day, HRV on calm vs anxious days, active energy and steps when anxiety runs high, and mindful minutes that lower your score. Works best with an Apple Watch but reads any data your iPhone already has. You can also write check-ins back to Apple Health as State of Mind entries. Disconnect anytime in Settings → Health. PRIVATE BY DESIGN Your check-ins, notes, and triggers stay on your device. No accounts, no cloud sync of your entries, no data selling. Anonymous, opt-in analytics help us improve the app, and you can turn them off anytime in Settings. HOME SCREEN WIDGETS Quick access from your lock screen: • One-tap check-in widget • Stats at a glance • Breathing exercise launcher GAMIFIED MOTIVATION Earn 40+ achievements for consistent tracking. Build daily streaks and celebrate your mental health wins. FREE FOREVER Core features are completely free with no time limits: - Unlimited daily check-ins - All 8 trigger categories - 30+ coping strategies - 5 breathing techniques - 30-day history and 7-day charts - Home screen widgets - All achievements OPTIONAL PREMIUM Unlock advanced features with flexible plans: weekly, monthly, annual, or lifetime access. • Unlimited history access • Yearly trend charts • Advanced analytics and correlations • PDF and CSV export for therapists • Custom themes and triggers • Voice notes and photo attachments Perfect for therapy support. Export detailed reports to share with your therapist or healthcare provider. Download AnxietyPulse and start understanding your anxiety today. Privacy Policy: https://anxiety-pulse.com/privacy Terms of Use: https://anxiety-pulse.com/terms ## Key features - Daily anxiety check-ins - Trigger identification - 30+ coping strategies - Guided breathing exercises - Smart insights and trends - Gamified motivation with achievements - Home screen widgets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Premium | $2.99 | per 7 days | | Yearly Premium | $24.99 | per year | | Monthly Premium | $4.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium | $39.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/anxietypulse-anxiety-tracker/id6753909207/reviews.md ### 5/5 — Great app *2025-12-21* The UI is great. App is easy to use. Coping strategies mentioned are really helpful. It also has guided breathing exercises which is nice. The insights feature is also very good. **Developer response:** Thanks! ### 5/5 — A very useful app for anxiety with lots of coping and breathing techniques *2025-11-15* I have enjoyed the breathing exercise. The quick actions are great. It also had clear instruction of how to do each exercise or technique. It also includes coping quick times which are very useful . Love it ! **Developer response:** Hooray! Thanks! ### 5/5 — Nice app *2025-10-27* It’s a simple and straightforward app. I like that it’s a one time purchase. I’ll update the review as I keep using the app. **Developer response:** Thanks! ## Frequently asked questions about AnxietyPulse ### What is AnxietyPulse? AnxietyPulse is a health and fitness app designed to help users understand and manage their anxiety and stress. It offers features like daily check-ins, mood tracking, trigger identification, and a library of over 30 coping strategies. ### Is AnxietyPulse free to use? Yes, the core features of AnxietyPulse are completely free forever. This includes unlimited daily check-ins, all trigger categories, over 30 coping strategies, and 30-day history. ### What are the premium features in AnxietyPulse? Optional premium features unlock advanced capabilities such as unlimited history access, yearly trend charts, advanced analytics, PDF/CSV export, custom themes, and voice/photo attachments. These are available through weekly, monthly, annual, or lifetime plans. ### Does AnxietyPulse have ads? No, AnxietyPulse does not contain advertisements. The app is free to use with core features and offers optional premium upgrades. ### How does AnxietyPulse help identify triggers? AnxietyPulse allows users to track across 8 evidence-based categories (Social, Physical, Environmental, Digital, Mental, Financial, Health, Substances) and create custom triggers. This helps users identify patterns and understand what may be contributing to their anxiety. ### What kind of coping strategies are available in AnxietyPulse? The app offers over 30 proven coping strategies, including guided breathing exercises (like Box Breathing and 4-7-8), the 5-4-3-2-1 grounding technique, cognitive reframing, and physical/sensory techniques. Users can rate their effectiveness to find what works best for them. ### Is my data private with AnxietyPulse? Yes, AnxietyPulse is designed for 100% privacy. Your data stays on your device, with no accounts required, no cloud sync, and no data selling. This ensures your mental health journey remains private. ### What devices is AnxietyPulse available on? AnxietyPulse is available for iPhone and iPod devices. It is designed with accessibility in mind, complying with WCAG 2.1 Level AA and supporting VoiceOver and TalkBack. ## Version history (last 5 releases) ### 3.7.0 — 2026-08-20 AnxietyPulse now speaks Polish and Traditional Chinese, bringing it to 11 languages. Pick yours any time in Settings, or leave it on System to follow your phone. Every screen, coping strategy and breathing exercise is fully translated, not just the menus. Existing translations are more complete too: trigger names now show in your language on the pattern, history and weekly report screens. ### 3.6.4 — 2026-08-14 Setup now ends with a clearer picture: you'll see where you're starting and what your first two weeks of check-ins can reveal. Fixed several places where numbers could appear in the wrong order, including your weekly range, calm session reflections, and body signal insights. Plus polish throughout. ### 3.6.2 — 2026-07-27 Improved in-app purchase handling and a more personal welcome that reflects the goal you chose during setup. Plus small fixes and polish. ### 3.6.1 — 2026-07-18 AnxietyPulse now speaks French and Korean, fully translated across the app, daily tips, and coping strategies. Plus small fixes and polish. ### 3.6.0 — 2026-07-15 A warmer first week. • Choose your reminder time right in setup: morning, evening, or your own • Gentle first-week nudges that quiet down once your habit takes hold • Your first patterns now unlock after just 3 check-ins • New: Your week in review, a calm look at your last 7 days • After your second check-in, see how today compares to last time Also: a calmer Home without streak pressure, plus small fixes and polish. ## Apps similar to AnxietyPulse | App | Rating | Price | Category | | --- | --- | --- | --- | | [Moobly: Track & Forecast Mood](https://appshunter.io/ios/app/moobly-track-and-forecast-mood/id6753699863) | 5.0 (7) | Free | Health & Fitness | | [MoodFlow: Emotion Tracker](https://appshunter.io/ios/app/moodflow-emotion-tracker/id6754593900) | 5.0 (1) | Free | Health & Fitness | | [Anxiety tracker - stress notes](https://appshunter.io/ios/app/anxiety-tracker-stress-notes/id6751645652) | 3.7 (3) | Free | Health & Fitness | | [Anxiety Monster: Instant Calm](https://appshunter.io/ios/app/anxiety-monster-instant-calm/id6753883364) | 5.0 (1) | Free | Health & Fitness | | [Mindful: Meditation & Calm](https://appshunter.io/ios/app/mindful-meditation-and-calm/id6752755732) | 4.8 (5) | Free | Health & Fitness | | [Anxiety Tracker.](https://appshunter.io/ios/app/anxiety-tracker/id6753129124) | 5.0 (1) | Free | Health & Fitness | ## More apps by Ivan Terekhin - [Bubble Burst: Catch Them All!](https://appshunter.io/ios/app/bubble-burst-catch-them-all/id6466393643) - [Bunny Boom: The Catcher](https://appshunter.io/ios/app/bunny-boom-the-catcher/id6467502245) - [Cloudy Clutch](https://appshunter.io/ios/app/cloudy-clutch/id6469417225) - [WinGym - Gym Workout Tracker](https://appshunter.io/ios/app/wingym-gym-workout-tracker/id6475193005) - [Water Tracker: Hydration Log](https://appshunter.io/ios/app/water-tracker-hydration-log/id6739935735) - [Sober Tracker: Quit Drinking](https://appshunter.io/ios/app/sober-tracker-quit-drinking/id6741011041) All apps by Ivan Terekhin: https://appshunter.io/developer/888645337 ## Related topics [anxiety tracker free](https://appshunter.io/ios/topics/anxiety-tracker-free) · [anxiety tracker](https://appshunter.io/ios/topics/anxiety-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*