# APEX: Walk & Water Challenge — Step Counter & Hydration > 3-day step and water intake challenge with optional team features and upgrades. (iPhone/iPad app by JOSHUA ANDREW SAUNDERS.) - Source: https://appshunter.io/ios/app/apex-walk-and-water-challenge/id6762574225 (this page in markdown: same URL + `.md`) - Developer: [JOSHUA ANDREW SAUNDERS](https://appshunter.io/developer/1894725563) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 95 MB - Languages: American English - Released: 2026-05-22 - Data updated: 2026-09-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/apex-walk-and-water-challenge/id6762574225/reviews.md ## What is APEX? Build momentum in three days with one simple routine: walk more and drink more water. APEX combines daily step goals, water tracking, progress and accountability in a guided 3-Day Walk + Water Challenge. Walk solo or join a team, track your day, and build a habit you can keep. THREE DAYS. TWO GOALS A DAY. Most challenges want a month before you feel anything. This one asks for three days. You get a step goal and a water goal sized to you, and one screen that shows exactly how close you are to both. WALK, AND WATCH IT COUNT - A daily step goal, tracked for you - Steps from Apple Health, or straight from your phone if you would rather not connect anything - Live stats while you walk: steps, pace, cadence and elevation - Your route on the map when you want to see where you went WATER, THE HALF EVERYONE SKIPS - A daily water goal you can actually hit - One tap per glass - Water and steps side by side, so a good day is obvious at a glance BETTER TOGETHER - Teams of two to four - A team leaderboard that moves as you walk - Group chat with your team - Invite someone by text or share your team to your Stories FINISH DAY 3, THEN KEEP GOING Rounds repeat, so a finish is a starting point rather than an ending. Streaks, levels and your own history carry forward, and your team's progress carries with them. MORE, WHEN YOU WANT IT An optional upgrade adds meal ideas with a food scanner, plus at-home workouts and stretching routines. The initial 3-day challenge is available before the optional membership decision. PRIVACY Your health data is used to show you your own progress. It is never sold. You can request deletion of your account and data at any time from apexai.coach. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://apexai.coach/terms Privacy Policy: https://apexai.coach/privacy-policy ## Key features - 3-day guided walk and water challenge - Daily step and water goal tracking - Apple Health integration or standalone tracking - Live walking stats (pace, cadence) - Team challenges with leaderboards and chat - Optional meal ideas and at-home workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | APEX Pro Monthly | $9.99 | per month | | APEX Pro Monthly | $7.99 | per month | ## Frequently asked questions about APEX ### What is the APEX: Walk & Water Challenge? APEX is a health and fitness app designed to help users build momentum in three days by focusing on two simple goals: walking more and drinking more water. It offers a guided 3-Day Walk + Water Challenge with personalized goals and progress tracking. ### How does APEX track steps? APEX can track your daily step goal directly from your phone or by integrating with Apple Health. It provides live stats while you walk, including steps, pace, cadence, and elevation, and can display your route on a map. ### Can I use APEX with friends? Yes, APEX offers a 'Better Together' feature for teams of two to four people. Teams have a leaderboard that updates as you walk, a group chat, and options to invite others via text or social media. ### What happens after the 3-day challenge in APEX? After completing the initial 3-day challenge, rounds repeat, allowing you to continue building on your progress. Streaks, levels, and your history carry forward, encouraging sustained habit building. ### What are the optional upgrades in APEX? An optional membership upgrade in APEX unlocks additional features such as meal ideas with a food scanner, at-home workouts, and stretching routines. The initial 3-day challenge is available before deciding on this membership. ### How much does APEX cost? The core APEX: Walk & Water Challenge is free to use. There are optional subscription plans for 'APEX Pro Monthly' at $7.99 or $9.99 per month, which unlock additional features like meal ideas and workouts. ### Is APEX suitable for children? APEX has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general health and fitness activities like walking and hydration. ### Does APEX have ads? No, APEX does not contain advertisements. The app is free to use with optional in-app purchases for premium features. ## Version history (last 5 releases) ### 1.0.13 — 2026-09-02 The 3-day Walk & Water Challenge is free to join — download, set your goals, and start. • Track your daily steps and water on one screen • Walk solo, or on a team of up to four • Streaks, levels and history that carry into the next round FUEL AND TRAIN Unlocked by one optional upgrade — a one-time purchase, not a subscription. • Point your camera at your plate and AI estimates the macros, or scan a barcode • Daily protein, carb, fat and calorie targets, and a log for the day • Meal ideas with the ingredients and the method • At-home workouts: Walk & Core, Full Body Strength, Stretch & Recover • 15 to 35 minutes, no gym, no equipment, and a video demo for every exercise This update also refreshes the app icon and improves challenge completion and walk tracking. ### 1.0.12 — 2026-09-01 Walk & Water is now a focused 3-day challenge. Track daily steps and water, compete solo or with a team, and unlock ongoing access with monthly or annual membership options. This update also refreshes the app icon and improves challenge completion and walk tracking. ### 1.0.11 — 2026-08-14 Teams are here. Walk & Water is better with someone. Now you can walk it with 2–4 women — join a team, start your own, or keep walking solo. All three are real choices, and you pick once at the start of each round. On a team, everybody's day counts the same. Nobody gets carried, nobody gets left behind. What's new: • Teams — join one, create one, or invite a friend to yours • A team card showing how your whole team is doing today • Share your team invite by text or straight to your stories • Keep going after your 3 days with a monthly membership • Walk It Forward — give another woman 30 days on you • Coming back after time away? Your history is still here Also in this update: a smoother first open, a clearer welcome walkthrough, and a pile of small fixes to make the app say exactly what it means. ### 1.0.10 — 2026-07-22 Adds the one-time 3-Day Challenge lifetime upgrade for users who want AI food scanning, recipes, core, stretching, and at-home workouts for life. ### 1.0.9 — 2026-07-16 Your walks just got a major upgrade • LIVE walk stats — see your steps, pace (cadence), and elevation gain in real time while you walk, straight from your phone's motion sensors. No watch or wearable needed. • Instant start & stop — no more waiting for GPS when you tap Start Walk. • Smarter step tracking — steps now come straight from your iPhone's built-in step counter, so your daily count shows up even without Apple Health setup. • More accurate distance — walks with the screen locked now recover their full distance. • Finished walks look better than ever with improved route maps and share cards. • Fixed a crash some users hit when starting a walk. • Reliability and performance improvements throughout. Walk on! ## Related topics [apex health coaching](https://appshunter.io/ios/topics/apex-health-coaching) · [apex coaching](https://appshunter.io/ios/topics/apex-coaching) · [josh ai](https://appshunter.io/ios/topics/josh-ai) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*