# Apnea: Freediving Breath Hold — Freediving & Pranayama Coach > Personalized breath-holding coach for freediving, fitness, and stress relief. (iPhone/iPad app by Kiryl Makarevich.) - Source: https://appshunter.io/ios/app/apnea-freediving-breath-hold/id6739009787 (this page in markdown: same URL + `.md`) - Developer: [Kiryl Makarevich](https://appshunter.io/developer/1559026618) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 3.67/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 17 · 65 MB - Languages: Arabic, English, French, German, Italian, Polish, Portuguese, Russian, Spanish, Turkish - Released: 2024-12-09 - Data updated: 2026-06-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/apnea-freediving-breath-hold/id6739009787/reviews.md ## What is Apnea? BREATHE BETTER. DIVE DEEPER. LIVE HEALTHIER. Apnea is your personal breath-holding coach, designed to help you unlock your full respiratory potential. Whether you're a competitive freediver, a recreational swimmer, or someone seeking stress relief through controlled breathing, our app adapts to your goals. PERSONALIZED TRAINING Start with a breath-holding test to establish your baseline. Our algorithm creates a custom training plan that grows with you. GUIDED EXERCISES Step-by-Step Breath-Hold — Gradual progression for safe improvement Hyperventilation Preparation — Optimize oxygen levels before holds Interval Breathing — Build endurance with varied patterns CO₂ & O₂ Tolerance Training — Advanced techniques for experienced users COMPREHENSIVE GUIDES Learn the science behind breath-holding: How CO₂ and O₂ affect your performance Mental techniques to overcome psychological barriers Safety tips for responsible training Specific advice for freedivers PROGRESS TRACKING Monitor your improvement over time with detailed statistics and personal records. WHO IS APNEA FOR? Freedivers preparing for deeper dives Swimmers improving underwater endurance Athletes seeking performance edge Yoga & meditation practitioners Anyone wanting to reduce stress and improve focus People recovering respiratory conditions (consult doctor first) SCIENCE-BASED APPROACH Our training methods are based on proven techniques used by professional freedivers and respiratory therapists. We focus on: Safe, gradual progression Building CO₂ tolerance Improving oxygen efficiency Mental conditioning for breath-hold confidence Start your FREE trial today and discover what your lungs are truly capable of! Subscriptions: Weekly with 3 days trial - 2.99$ Monthly - 3.99$ Privacy policy: https://telegra.ph/Privacy-Policy-12-06-78 Terms of Use: https://telegra.ph/Terms--Conditions-12-06-7 ## Key features - Personalized breath-holding tests and training plans - Guided exercises: step-by-step holds, hyperventilation, interval breathing - CO₂ and O₂ tolerance training - Comprehensive guides on breath-holding science and safety - Progress tracking with statistics and personal records - Science-based methods for safe progression and mental conditioning ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly with trial | $4.99 | per 7 days | | Annual | $29.99 | per year | | Monthly | $4.99 | per month | ## Frequently asked questions about Apnea ### Does Apnea have ads? Yes, Apnea contains advertisements. It also offers in-app purchases for enhanced features and subscription plans. ### What subscription plans are available for Apnea? Apnea offers a Weekly plan with a 3-day free trial for $4.99, a Monthly plan for $4.99, and an Annual plan for $29.99. ### What is the age rating for Apnea? Apnea has an age rating of 4+, making it suitable for a wide range of users. ### How often is Apnea updated? The latest version of Apnea was released on June 4, 2026, indicating recent development activity. The app is generally updated to improve features and performance. ### What devices does Apnea support? Apnea is available on iPhone and iPod devices, allowing users to train on their Apple mobile devices. ### What is the user rating for Apnea? Apnea has a rating of 3.7 stars based on 3 ratings, providing a general indication of user satisfaction. ### Can Apnea be used offline? The provided data does not specify offline functionality. However, many features related to guided exercises and progress tracking may require an internet connection. ### What are the key safety features in Apnea? Apnea emphasizes safe, gradual progression in its training methods and includes specific safety tips for responsible breath-hold training. ## Version history (last 5 releases) ### 1.9.1 — 2026-06-04 Minor Bug Fix ### 1.9 — 2026-05-14 Minor Bug Fix ### 1.6 — 2026-03-23 We've added new exercises and made some minor fixes and improvements ### 1.5 — 2026-02-04 Minor bug fix ### 1.4 — 2025-08-25 Minor bug fix ## Apps similar to Apnea | App | Rating | Price | Category | | --- | --- | --- | --- | | [MyPulsePal: Blood Pressure Log](https://appshunter.io/ios/app/mypulsepal-blood-pressure-log/id6740255580) | 4.4 (375) | Free | Health & Fitness | | [Calorie Counter－Dietary Intake](https://appshunter.io/ios/app/calorie-counterdietary-intake/id6475727764) | 3.0 (2) | Free | Health & Fitness | | [Care Heart: Heart Rate Monitor](https://appshunter.io/ios/app/care-heart-heart-rate-monitor/id6737740460) | 5.0 (7) | Free | Health & Fitness | | [Cal AI: Calorie Food Tracker](https://appshunter.io/ios/app/cal-ai-calorie-food-tracker/id6736926368) | — | Free | Health & Fitness | | [Apnea Trainer: Nea](https://appshunter.io/ios/app/apnea-trainer-nea/id6461216531) | 5.0 (6) | Free | Health & Fitness | | [Apnea FreeDive Breath Hold](https://appshunter.io/ios/app/apnea-freedive-breath-hold/id1188724407) | 4.5 (26) | Free | Health & Fitness | ## More apps by Kiryl Makarevich - [AR Ruler: Measuring App](https://appshunter.io/ios/app/ar-ruler-measuring-app/id1559026616) - [DocuScan - Signature Maker](https://appshunter.io/ios/app/docuscan-signature-maker/id6450712594) - [Plant Identifier & Field Guide](https://appshunter.io/ios/app/plant-identifier-and-field-guide/id6453330384) - [Puff Counter Smoking Tracker](https://appshunter.io/ios/app/puff-counter-smoking-tracker/id6739467990) - [Insect AI - Bug Identifier](https://appshunter.io/ios/app/insect-ai-bug-identifier/id6742842597) All apps by Kiryl Makarevich: https://appshunter.io/developer/1559026618 ## Related topics [hold breath longer underwater](https://appshunter.io/ios/topics/hold-breath-longer-underwater) · [apnea trainer freediving](https://appshunter.io/ios/topics/apnea-trainer-freediving) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*