# Apnea Freediving Exercises — Breathe Hold Stamina Training

> App for training breath-hold stamina for freediving and apnea. (iPhone/iPad app by SleepyBytes SIA.)

- Source: https://appshunter.io/ios/app/apnea-freediving-exercises/id1188724407 (this page in markdown: same URL + `.md`)
- Developer: [SleepyBytes SIA](https://appshunter.io/developer/537208079)
- Category: Health & Fitness, Travel
- Price: Free with in-app purchases
- Rating: 4.80/5 from 2,925 App Store ratings · 155 written reviews indexed
- Age rating: 4+
- Requires: iOS 18 · 42 MB
- Languages: American English, French (France), German (Germany)
- Released: 2017-02-21
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/apnea-freediving-exercises/id1188724407/reviews.md

## What is Apnea Freediving Exercises?

Are you an underwater enthusiast looking to improve your freediving, apnea, and diving skills? Look no further than this app, designed to help you train your body to stay longer underwater without breathing. Regular use allows you to increase your breath-hold time, dive deeper, and explore more of the mesmerizing underwater world.

This app provides a four-week training program customized to your current maximum breath hold the result, helping you enhance your freediving, apnea, and diving skills. Following the program guidelines and practicing regularly can improve your apnea abilities and become a better freediver or diver.

So why not download the app today and start your journey toward mastering the art of freediving, apnea, and diving? With this app, you can enjoy the thrill of underwater exploration and push your limits to new depths. Don't wait any longer to improve your freediving skills and take your underwater adventures to the next level.

Freedive trainer Privacy Policy: http://sleepybytes.com/privacy-policy/
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Four-week training program
- Customized to current breath-hold
- Increase breath-hold time
- Dive deeper
- Improve apnea abilities

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Every 3 months | $2.99 | per 3 months |
| Annual | $8.49 | per year |
| Monthly | $3.99 | per month |
| Annual | $11.99 | per year |
| Monthly | $3.99 | per month |
| Freediving Premium | $30.00 | per year |
| Freediving Premium | $7.99 | per month |
| Freediving Premium | $3.00 | per 7 days |
| Yearly | $15.00 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Billed Once | $44.99 | one-time |


## What do users think of Apnea Freediving Exercises?

Overall sentiment: positive

**Pros**

- 🚀 Effective for improving breath hold
- 👍 Simple and easy to use
- 🤯 Significant improvement in breath hold time
- 🧘‍♀️ Helps with meditation and relaxation
- 💪 Useful for sports and activities requiring breath control

**Cons**

- 🐛 App crashes or loses progress when switching apps
- 🔕 Lack of audio/vibration cues for breathing
- 🕰️ Preset timers not customizable
- 🤔 Lack of instructions or guidance for beginners
- 💸 Paid features not worth the cost

**Commonly reported bugs**

- Timer inaccuracies when app loses focus
- Vibration feature not working as expected
- Paid subscription issues with restoring purchases

**Most requested features**

- Apple Watch support
- Customizable training tables and timers
- More detailed progress tracking and analytics
- Audio/vibration cues for breathing
- Improved instructions and onboarding for new users

## Recent user reviews (10 of 155)

All indexed reviews: https://appshunter.io/ios/app/apnea-freediving-exercises/id1188724407/reviews.md

### 1/5 — Misleading

*2026-08-05, version 4.19.1*

App offered 7 day free trial for annual plan, but as soon as this option was chosen, they charged $30.

### 5/5 — Diver

*2026-07-02, version 4.16.0*

Great training for divers of all skills and backgrounds, couldn’t recommend enough if you’re looking to improve lung capacity

### 4/5 — Like it…mostly

*2026-05-27, version 4.15.0*

The apps easy to use and is as advertised. Adding a more soothing voice and maybe a 10 second warning before apnea would be a game changes. Also a mixer to adjust Spotify music and sound effects volume would be dope.

### 5/5 — Works for me

*2026-04-13, version 4.15.0*

Working great for me. Only annoying thing is the badge notifications never clear off.

### 5/5 — Great

*2026-01-05, version 4.14.0*

This app makes a plan for you based on where you are. I really enjoy it!

### 5/5 — Fantastic app

*2025-12-14, version 4.14.0*

I have being using to increase my breathing and also do a couple reps with my dumbbells 💪 great app! Looking forward to get even better.

### 5/5 — Fun to learn!

*2025-11-08, version 4.13.2*

Never thought I could hold my breath for 3 minutes. I am 58 and loving learning a new sport. 
Cheers, Joyce

### 1/5 — don’t buy

*2025-10-25, version 4.13.2*

too easy, boring, wish i didn’t pay, very little offerings

### 5/5 — All it needs is a version for the Apple Watch

*2025-09-26, version 4.13.1*

Great app! It definitely helped me with my breathe hold just wish they had a version of the app for the Apple Watch.

### 5/5 — So far so good

*2025-08-03, version 4.11*

So far so good.  My boys and I are into surfing and were looking for an app to help increasing our ability to stay under water longer.  I like this a lot.  It also doubles as a good way to meditate.

## Frequently asked questions about Apnea Freediving Exercises

### What does the Apnea Freediving Exercises app do?

This app is designed to help users improve their freediving, apnea, and diving skills. It provides a structured training program to increase breath-hold time, allowing users to stay longer underwater and dive deeper.

### How does the training program work?

The app offers a four-week training program that is customized based on your current maximum breath-hold time. By following the program guidelines and practicing regularly, you can enhance your apnea abilities and become a better freediver or diver.

### Is this app free to use?

The app is free to download and use, but it does offer in-app purchases. These purchases likely provide access to additional features or content beyond the basic training program.

### Who is this app intended for?

This app is intended for underwater enthusiasts, including freedivers, apnea practitioners, and divers, who are looking to enhance their breath-hold stamina and overall underwater performance.

### What are the benefits of using this app?

Regular use of this app can lead to increased breath-hold time, the ability to dive deeper, and a greater capacity to explore the underwater world. It aims to improve your apnea abilities and make you a more proficient freediver or diver.

## Version history (last 5 releases)

### 4.19.1 — 2026-07-23

What’s new in 4.19.1:
• A new in-app feedback board for suggesting features and following their progress.
• Clearer safety guidance before breath-hold tests, training sessions, and advanced empty-lung tables.
• Improved French and German localization on iPhone and Apple Watch.
• Small fixes and polish.

### 4.19 — 2026-07-17

Your tables, your rules.

- Custom tables: build your own CO2, O2, RV, exhale or one-breath tables - edit every cycle's hold and ventilation time, on full or empty lungs
- Start from a preset built around your current best breath hold, then fine-tune it
- Exhale and RV holds are guided live: the app announces the next hold on empty lungs so you are ready
- Advanced tables ask for a one-time safety confirmation before the first session
- Your custom tables sync to Apple Watch
- Session timeline: see every hold and breathing phase of a finished session next to your heart rate
- New Voice option in Sounds and Cues: Automatic, English, French or German - and Automatic now matches the app's language
- Accessibility: onboarding, breath-hold controls and Home cards now work fully with VoiceOver
- Fixes: custom tables always save with the correct training type, trial reminders arrive again, and French and German are complete throughout

Have a request? The feature board in Settings is read every week.

### 4.18 — 2026-07-08

Hear your training — the most requested feature is here.

• Sounds & Cues: configure exactly what you hear — phase announcements, spoken countdowns every 10/30/60 seconds (through the whole phase, not just the last minute), a vibrating warning before a phase ends, and a distinct training-complete cue
• Quiet during holds: silence the voice while you hold your breath, keep the vibration
• Next-hold announcements: hear the length of the upcoming hold as you breathe up
• The app now speaks and reads in French and German
• Your music now returns to full volume after each voice cue
• Calmer notifications: fewer, better timed, all controls in one place — and the weekly recap now arrives after your training week, not during it
• Prefer training without streaks? You can hide them in Settings

You asked for these on the feature board — keep the ideas coming.

### 4.17 — 2026-07-05

Apnea comes to Apple Watch!

• Train from your wrist: CO2 and O2 tables plus breath-hold tests, right on the Watch
• Live heart rate while you train — watch your dive response in real time
• Haptic phase cues and Always-On display support
• Complications: your streak and today's session at a glance
• Watch sessions sync to iPhone history, Apple Health, and your 6-week program
• Weekly recap now includes a heart-rate insight (Premium)
• Fixes and performance improvements

Ideas or requests? The feature board in Settings is read every week.

### 4.16.0 — 2026-06-06

New in this release:
- A guided 6-week beginner training program with three sessions per week.
- Program progress and weekly details on the home screen.
- Training day reminder setup during onboarding, with the option to set it up later.

## Apps similar to Apnea Freediving Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,423) | Free | Health & Fitness |
| [Ocean Waves - Sleep Sounds](https://appshunter.io/ios/app/ocean-waves-sleep-sounds/id969903863) | 4.7 (2,029) | Free | Health & Fitness |
| [Breathwrk: Breathing Exercises](https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500) | 4.8 (18,029) | Free | Health & Fitness |
| [STAmina Apnea Coach](https://appshunter.io/ios/app/stamina-apnea-coach/id6446412971) | 3.0 (2) | Free | Health & Fitness |
| [Freediving Apnea Trainer](https://appshunter.io/ios/app/freediving-apnea-trainer/id1216253186) | 4.7 (277) | Free | Health & Fitness |
| [NTX Apnea](https://appshunter.io/ios/app/ntx-apnea/id1568508146) | 4.9 (62) | Free | Health & Fitness |

## More apps by SleepyBytes SIA

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All apps by SleepyBytes SIA: https://appshunter.io/developer/537208079

## Related topics

[apnea](https://appshunter.io/ios/topics/apnea) · [apnea freediving](https://appshunter.io/ios/topics/apnea-freediving) · [apnea freediving exercises](https://appshunter.io/ios/topics/apnea-freediving-exercises) · [freedive apnea breath trainer](https://appshunter.io/ios/topics/freedive-apnea-breath-trainer) · [freediving](https://appshunter.io/ios/topics/freediving) · [freedive apnea](https://appshunter.io/ios/topics/freedive-apnea) · [breath holding](https://appshunter.io/ios/topics/breath-holding) · [stamina apnea trainer](https://appshunter.io/ios/topics/stamina-apnea-trainer) · [breath hold trainer](https://appshunter.io/ios/topics/breath-hold-trainer) · [freediving apnea exercise](https://appshunter.io/ios/topics/freediving-apnea-exercise) · [breath hold](https://appshunter.io/ios/topics/breath-hold) · [h2o breath hold trainer](https://appshunter.io/ios/topics/h2o-breath-hold-trainer) · [stamina apnea trainer freedive](https://appshunter.io/ios/topics/stamina-apnea-trainer-freedive) · [dive hard freediving trainer](https://appshunter.io/ios/topics/dive-hard-freediving-trainer) · [freediving apnea trainer](https://appshunter.io/ios/topics/freediving-apnea-trainer) · [freediving trainer](https://appshunter.io/ios/topics/freediving-trainer) · [underwater breath](https://appshunter.io/ios/topics/underwater-breath) · [otter freedive apnea](https://appshunter.io/ios/topics/otter-freedive-apnea) · [apnea trainer](https://appshunter.io/ios/topics/apnea-trainer) · [freediving stamina training](https://appshunter.io/ios/topics/freediving-stamina-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*