# Apnea Stamina Trainer - Apneo — breathwork & freediving coach

> AI-powered breath-hold trainer for freedivers and swimmers with expert guidance. (iPhone/iPad app by Ajarus.)

- Source: https://appshunter.io/ios/app/apnea-stamina-trainer-apneo/id6469747698 (this page in markdown: same URL + `.md`)
- Developer: [Ajarus](https://appshunter.io/developer/1675303322)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 11 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 162 MB
- Languages: American English
- Released: 2025-01-12
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/apnea-stamina-trainer-apneo/id6469747698/reviews.md

## What is Apnea Stamina Trainer?

Important: The application requires an active Internet connection and does not have an offline mode.

APNEO, your personal breath hold trainer, available whenever and wherever you need it. Crafted for freedivers, swimmers and anyone aiming to improve breathing quality, APNEO offers a comprehensive path to mastering breath control. Whether you’re a beginner or a pro, our AI-driven algorithms tailor your training journey up to your current level and needs, evolving as you do.

Train with the best! Unlock your full potential under the guidance of Florian Dagoury, the World Champion in Static breath hold discipline (AIDA 2023).

WHAT MAKES APNEO UNIQUE?

- Learn from the best with video courses and tutorials created by Florian Dagoury, ensuring your training is champion-grade
- Gain insights into breath hold physiology, impact of fasting and physical activities,  mental strategies and secret tips to enhance your performance, and much more
- Improve your flexibility and lung capacity with the warm-up video trainings by just following movements of the coach
- Progress faster by using our smart breath hold timer, which allows you to control your breathing style, set up multiple voice notifications and even rise your motivation
- Enjoy the freedom, you can do all the trainings at home with a 0 or minimum equipment
- Access a variety of classic and signature breath hold tables besides your main training plan
- Benefit from the AI-driven algorithm - it will help you create a training table, which will suit your current level best
- Never worry about the difficulty, we all have good and bad days. Choose the difficulty level which you are ready to go for today. APNEO will adjust !
- Feeling creative? Use the fully custom timer to create whatever training you dream of today. 
- And last but not least. Enjoy your seamless journey through our intuitive UI and smooth UX, making your training not just effective but enjoyable.

Besides a fully personalised training plan for anyone to improve their breath hold up to 7 minutes guaranteed and beyond, Apneo delivers the standard functions that are essential for any freediving training application.


Here is only a small list of features that makes Apneo stand out of other compeitors:
- CO2 table builder (fully automatic and manual: modify your table as you need)
- O2 table builder (fully automatic and manual: modify your table as you need)
- Guided breathing pacer, square tables, interval breathing, and more
- Nuanced custom program builder with a possibility to customise the breathing and breath hold types, up to individual inhale/exhale phases and their durations
- Variable logic to decrease rest / increse breath hold time in CO2 and O2 table builders
- Extremely efficient signature tables designed exclusively for Apneo by Florian Dagoury which work much more efficient than classic O2 and CO2 tables
- Possibility to save / copy / modify any designed table
- Possibility to access multiple tables side by side
- Pluse oximeter integration
- And much more

Apneo is more than an app. It’s your gateway to exploring the depths of your potential. Whether you’re looking to improve your freediving records, enhance your breathing quality for any other sport, or simply explore the limits of your breath holding abilities, APNEO is here to guide you through each breath, each dive, each milestone.

## Key features

- AI-driven personalized training plans
- Video courses by World Champion Florian Dagoury
- Smart breath hold timer with voice notifications
- CO2 and O2 table builders (automatic and manual)
- Customizable breathing and breath-hold programs
- Signature breath-hold tables
- Flexibility and lung capacity warm-up videos

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual membership (ambassador) | $149.99 | per year |
| Annual membership | $149.99 | per year |
| Monthly pass | $49.99 | per month |
| Weekly pass | $14.99 | per 7 days |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/apnea-stamina-trainer-apneo/id6469747698/reviews.md

### 5/5 — Awesome !

*2025-12-23*

Amazing app with a lot of features and tailored programs. I love it !

### 5/5 — Best apnea trainer available

*2025-09-25*

After using several apps for dry apnea training, I can easily say this is the best available. More than just an app, this feels like having a personal guided coach going through theory, movement, and breath practices to extend breath hold. 

+ Florian aka Mr.10minues is one of the best in the world for apnea training, so you really are getting the best knowledge and instruction available.

**Developer response:** Thank you for your mindful feedback 🙏
In order to fully realise the app potential the user should train for some time and see the benefits. Well done on your persistance and we wish you good luck with your progress!

### 5/5 — Static Apnea Becomes Fun

*2025-04-28*

I am pretty happy with Apneo!, the platform is very user friendly and easy to navigate! . The static drills has become so fun, making it really enjoyable way to start your day holding your breath. There’s also a lot of valuable knowledge about how to warmup, approach training, safety and of course improve your breathing techniques. Great experience overall!

**Developer response:** Thank you so much for your kind review; we are happy that you like the app. Good luck with your progress and please contact us if you have any questions!

### 1/5 — Pas de code d’entrée invitation…

*2025-03-12*

Impossible d’utiliser l’application puisqu’on ne reçoit pas le code

**Developer response:** Good morning, thank you for the feedback. We removed the codes from the application, could you please try again? :)

## Frequently asked questions about Apnea Stamina Trainer

### What is Apneo?

Apneo is a personal breath-hold trainer designed for freedivers and swimmers. It uses AI to create personalized training plans and offers expert guidance from World Champion Florian Dagoury.

### Does Apneo have an offline mode?

No, Apneo requires an active internet connection to function and does not offer an offline mode.

### Who created the training content for Apneo?

The video courses and signature tables in Apneo were created by Florian Dagoury, the World Champion in Static breath hold discipline (AIDA 2023).

### What types of breath-hold tables can I create with Apneo?

Apneo allows you to build CO2 and O2 tables, both automatically and manually. You can also create nuanced custom programs with specific breathing and breath-hold durations.

### What are the subscription options for Apneo?

Apneo offers a Weekly pass for $14.99, a Monthly pass for $49.99, and an Annual membership for $149.99. The Annual membership also includes a free trial.

### Is Apneo suitable for beginners?

Yes, Apneo is designed for all levels, from beginners to professionals. The AI-driven algorithms and adjustable difficulty levels ensure the training adapts to your current needs.

### How often is Apneo updated?

The latest version of Apneo is 1.5.4, and it was last updated on December 28, 2025. Updates typically include new features and performance improvements.

### What devices is Apneo available on?

Apneo is available for iPhone, iPad, and iPod, making it accessible for a wide range of Apple users.

## Version history (last 5 releases)

### 1.5.4 — 2025-12-28

Changed the price display format for the annual subscription
Updated Medisana PM-100 Connect support
Added A380 pulse oximeter support
Improved custom timer program creation workflow
Fixed a bug with incorrectly displayed saved coached trainings

### 1.5.2 — 2025-12-09

Medisana PM-100 Connect pulse oximeter support
A380 pulse oximeter support
Minor improvements and bugfixes

### 1.5.1 — 2025-11-20

Added pro tools shortcuts on the main screen
Minor bugfixes and improvements

### 1.4.4.1 — 2025-11-01

Minor bugfixes

### 1.4.4 — 2025-10-28

Fixed Medisana PM-100 Connect support

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## Related topics

[ajarus](https://appshunter.io/ios/topics/ajarus) · [stamina apnea coach](https://appshunter.io/ios/topics/stamina-apnea-coach) · [airway trainer](https://appshunter.io/ios/topics/airway-trainer) · [freediving stamina training](https://appshunter.io/ios/topics/freediving-stamina-training) · [stiami](https://appshunter.io/ios/topics/stiami) · [stamina trainer](https://appshunter.io/ios/topics/stamina-trainer) · [ai apnea trainer](https://appshunter.io/ios/topics/ai-apnea-trainer) · [stamina apnea trainer freedive](https://appshunter.io/ios/topics/stamina-apnea-trainer-freedive)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*