# Apnea Trainer & Spearfishing — Stamina & Box Breathing Zone > Breathing exercises and training plans for lung health, athletic performance, and freediving. (iPhone/iPad app by Francois Farquet.) - Source: https://appshunter.io/ios/app/apnea-trainer-and-spearfishing/id6450038954 (this page in markdown: same URL + `.md`) - Developer: [Francois Farquet](https://appshunter.io/developer/1881237008) - Category: Sports, Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 116 App Store ratings · 32 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 68 MB - Languages: American English, French (France), Korean, European Spanish - Released: 2023-06-26 - Data updated: 2026-09-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/apnea-trainer-and-spearfishing/id6450038954/reviews.md ## What is Apnea Trainer & Spearfishing? ABOUT THIS APP The Freedive & Apnea Training App allows you to perform a variety of breathing exercises from the comfort of your home. Whether you're looking to improve lung health, boost athletic performance, or enhance freediving skills, personalized plans are tailored to your goals and fitness level. FOR WHO Suitable for all levels, from beginners to experts in each of these categories: · Wellness Seekers: Enhance lung health and reduce stress with gentle breathing exercises. · Athletes: Boost stamina and lung capacity for better sports performance. · Surfers: Increase breath-hold times for safer surfing. · Recreational Freedivers: Improve underwater skills and endurance. · Spearfishers: Enhance underwater endurance and safety. · Competitive Freedivers: Achieve peak performance with advanced techniques. HOW IT WORKS Personalized training plans adapt to your fitness level, goals, and progress. Each day, receive a workout recommendation, ensuring continuous improvement by tracking performance and adjusting difficulty.  Otherwise, you can train on your own. All workouts are free and without limitations. WORKOUT TYPES Various workout types are available, each with unique benefits: · CO2 Tables: Improve tolerance to high carbon dioxide levels, enhancing breath-hold times. · O2 Tables: Boost oxygen efficiency, increasing endurance and stamina. · Square Tables: Promote steady breathing patterns and control. · Rectangle Tables: Focus on long breath-holds and recovery times. OTHER FEATURES · Book a Mentorship Session: Schedule a session with a freediving instructor to ask questions and resolve doubts. · Contextual Interfaces and Graphics: Master the basics and learn how to maximize body capabilities. · Workout History: Track all past workouts. · Progress Chart: Monitor breath-holding capacity evolution over time. Join +15,000 users and start your journey to better lung health and peak performance. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized training plans - CO2 Tables - O2 Tables - Square Tables - Rectangle Tables - Workout history - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $19.99 | per year | | Weekly | $3.99 | per 7 days | | Annual | $8.99 | per year | | Annual | $12.99 | per year | | Monthly | $3.99 | per month | | Annual | $12.99 | per year | | Monthly | $3.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $29.99 | one-time | | Lifetime | $44.99 | one-time | ## Recent user reviews (10 of 32) All indexed reviews: https://appshunter.io/ios/app/apnea-trainer-and-spearfishing/id6450038954/reviews.md ### 2/5 — Too bad *2026-04-18* It was amazing. A bit of premium but what was available was enough. Then I had to pay for everything, nothing is free now. **Developer response:** Hi Em! Big thanks for your review and for understanding that we need to pay the bills haha. Keep it up with those workouts! 💪 ### 4/5 — How to add workout to Health app? *2025-12-17* Great app. If can record workout on Health app, it can be perfect for me. **Developer response:** Hi Lifei, thanks for your review and feedback. Different users have requested it so we will consider it for our roadmap. Thanks again for the trust ### 5/5 — 建议增加中文 *2025-10-31* 建议增加中文 ### 1/5 — Expensive for what it is *2025-10-30* Free lifelong option is advertised, but does not work. Many reminders and tricks to convince trial user to get expensive subscription. No thank you. **Developer response:** Hi eeee2018, yesterday evening we replied to your email trying to address this issue which most possibly is happening due to internet issues on your device. Happy to keep assisting you in our already ongoing conversation via email. Regards, ### 4/5 — Great app but occasional glitches *2025-08-20, version 2.5.2* I’ve been using this app for 8 months and it’s been great, however on some of the longer breath holding exercises it develops a glitch - always near the end- and suddenly talks over itself then stops. I then have no record of my exercise which is frustrating! ### 1/5 — No free tier despite free download *2025-07-23, version 2.5.2* Waste of time. If you are paid only be upfront. ### 4/5 — Ok *2025-01-31* Ok **Developer response:** Big thanks for your review. May we know what could we improve in the app to gain that 5th star? ### 5/5 — 프리다이빙 *2025-01-31* 초보자에게 좋은 호흡방법 강의 **Developer response:** Big thanks for your review. I’m glad you’re liking the app :) ### 5/5 — Trop bien *2024-12-21* Très bien pour s’entraîner **Developer response:** Hey! I’m glad the app is helping you with your breath training. Big big thanks for your review! 😊 ### 4/5 — Love it! Very helpful! *2024-12-08* Worth trying! **Developer response:** Hi ReddingJen! I’m glad you like the app. Could you please share what made you rate the app with 4 stars so I can improve it? If it was just a mistake, ratings can be updated and that would really help me. Thanks!! ## Frequently asked questions about Apnea Trainer & Spearfishing ### What does the Apnea Trainer & Spearfishing app do? This app allows users to perform various breathing exercises designed to improve lung health, athletic performance, and freediving skills. It offers personalized training plans that adapt to individual goals and fitness levels, helping users enhance their breath-hold capabilities and overall stamina. ### What types of breathing workouts are available? The app features several workout types, including CO2 Tables to improve tolerance to high carbon dioxide levels, O2 Tables to boost oxygen efficiency, Square Tables for steady breathing patterns, and Rectangle Tables focusing on long breath-holds and recovery. These workouts are designed to provide unique benefits for different training goals. ### Is the app free to use? All workouts within the app are free and without limitations, allowing users to train on their own. However, the app also offers the option to book mentorship sessions with a freediving instructor, which would incur a separate cost. ### Who can benefit from using this app? The app is suitable for a wide range of users, from beginners to experts. This includes individuals focused on wellness and stress reduction, athletes looking to boost stamina, surfers aiming to increase breath-hold times, recreational and competitive freedivers, and spearfishers seeking to enhance underwater endurance and safety. ### How does the app track progress? The app includes a workout history feature to log all past sessions and a progress chart that monitors the evolution of your breath-holding capacity over time. This allows users to see their improvements and understand how their training is impacting their performance. ## Version history (last 5 releases) ### 2.6.2 — 2026-03-01 Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere. ### 2.6.1 — 2026-02-19 Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere. ### 2.6.0 — 2025-09-01 Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere. ### 2.5.2 — 2025-06-25 Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate. Anytime, anywhere. ### 2.5.1 — 2025-06-04 Stressed, anxious or simply willing to fall asleep? Relax in just 3 minutes with our new 4-7-8 Breathing workout. A proven technique to calm your nervous system, reduce anxiety, and slow your heart rate—anytime, anywhere. ## Apps similar to Apnea Trainer & Spearfishing | App | Rating | Price | Category | | --- | --- | --- | --- | | [Apnea Stamina Trainer - Apneo](https://appshunter.io/ios/app/apnea-stamina-trainer-apneo/id6469747698) | 5.0 (11) | Free | Sports | | [Apnea Trainer Freedive](https://appshunter.io/ios/app/apnea-trainer-freedive/id6608983212) | 4.8 (29) | Free | Sports | | [Golf Swing Cam: Slow Motion](https://appshunter.io/ios/app/golf-swing-cam-slow-motion/id6458876528) | 4.1 (14) | Free | Sports | | [Tournament & Bracket Maker ۬](https://appshunter.io/ios/app/tournament-and-bracket-maker/id6479514995) | 4.3 (81) | Free | Sports | | [freediving stamina training](https://appshunter.io/ios/app/freediving-stamina-training/id6477821385) | 4.9 (27) | Free | Sports | | [Horse Racing Derby News & Tips](https://appshunter.io/ios/app/horse-racing-derby-news-and-tips/id537047932) | 4.3 (23) | Free | Sports | ## Related topics [co2 table](https://appshunter.io/ios/topics/co2-table) · [freediving apnea trainer](https://appshunter.io/ios/topics/freediving-apnea-trainer) · [freedive apnea](https://appshunter.io/ios/topics/freedive-apnea) · [apnea trainer](https://appshunter.io/ios/topics/apnea-trainer) · [stamina apnea trainer](https://appshunter.io/ios/topics/stamina-apnea-trainer) · [otter freedive apnea](https://appshunter.io/ios/topics/otter-freedive-apnea) · [freedive apnea breath trainer](https://appshunter.io/ios/topics/freedive-apnea-breath-trainer) · [apnea](https://appshunter.io/ios/topics/apnea) · [freediving stamina training](https://appshunter.io/ios/topics/freediving-stamina-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*