# ApneaLab: Breath & Mind — Premium, Private Breathwork.

> Premium, Private Breathwork. (iPhone/iPad app by Andre Tolstoj Fastrup.)

- Source: https://appshunter.io/ios/app/apnealab-breath-and-mind/id6452011677 (this page in markdown: same URL + `.md`)
- Developer: [Andre Tolstoj Fastrup](https://appshunter.io/developer/1698688394)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 23 MB
- Languages: American English
- Released: 2023-08-02
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/apnealab-breath-and-mind/id6452011677/reviews.md

## What is ApneaLab?

Improve your breath with ApneaLab — your companion for better focus, lower stress, and enhanced performance.

POWERFUL TOOLS FOR YOUR MIND & BODY

* Smart Suggestions: Receive tailored exercises throughout the day.

* Immersive Design: Follow fluid animations that guide your breathing.

* Proven Techniques: Train with a library of exercises including Box Breathing, 4-7-8 Relax and Coherence.

* Track Your Transformation: Monitor your progress with detailed history charts, and streak tracking to build a consistent habit.

* Feel the Breath: Integrated haptic feedback provides tactile cues, allowing you to train without looking at the screen.

PRIVATE BY DESIGN 

Your practice is personal. That’s why ApneaLab requires no account and no login. Just open the app and start breathing. All your data is stored securely on your own device, giving you complete control and privacy.

Start your private breathwork practice today.


## Version history (last 5 releases)

### 1.2026.6 — 2026-01-07

Start the year with balance. We’re excited to introduce Alternate Nostril Breathing, a powerful technique designed to calm your nervous system and improve focus. We’ve also polished the app’s performance to ensure your practice is smoother than ever.

### 1.2025.342 — 2025-12-08

What's New:

   * Smart Theming: The app now automatically adapts to Day and Night modes based on your environment.

   * Visual Enhancements: Enjoy a more polished look with refined animations and updated designs.

   * Smoother Experience: We’ve made various performance improvements and interface adjustments for a more seamless
     practice.

### 1.2025.339 — 2025-12-07

We’ve completely rebuilt the app to create a premium, frictionless, and private training experience.

BIGGEST CHANGES:
• No Login Required: Enjoy a fully private, local-first experience. Your data now stays securely on your device.
• Stunning New Look: Experience our beautiful new "Glassmorphism" design.
• Immersive Animations: Brand new, fluid animations provide perfect visual guidance for every breath and hold.

NEW FEATURES:
• Smart Suggestions: Get personalized exercise recommendations based on the time of day.
• Weekly Summary: Track your consistency and streaks right from the dashboard.
• New Modes: Try the dedicated "Apnea Walk" mode with step tracking.
• Haptic Feedback & More: Feel the exercises with tactile vibrations and enjoy new interactive elements.

### 1.4.0 — 2024-07-23

Improved stability and performance.

### 1.3.0 — 2023-08-02

No release notes.

## Apps similar to ApneaLab

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| --- | --- | --- | --- |
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| [MUUM: Breathwork](https://appshunter.io/ios/app/muum-breathwork/id6745403683) | — | Free | Health & Fitness |
| [Pull Up Progress](https://appshunter.io/ios/app/pull-up-progress/id6741108062) | — | Free | Health & Fitness |
| [Kokyu: Diver Companion](https://appshunter.io/ios/app/kokyu-diver-companion/id6749611776) | 5.0 (5) | Free | Health & Fitness |
| [WatchMyHRV](https://appshunter.io/ios/app/watchmyhrv/id6743650604) | 5.0 (1) | Free | Health & Fitness |
| [apne](https://appshunter.io/ios/app/apne/id6478131721) | 1.0 (1) | Free | Health & Fitness |

## More apps by Andre Tolstoj Fastrup

- [Haps - Articles & Podcasts](https://appshunter.io/ios/app/haps-articles-and-podcasts/id6473844728)

All apps by Andre Tolstoj Fastrup: https://appshunter.io/developer/1698688394

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*