# App Block, Time limits: Flow — Screen control, digital detox > App blocker and digital detox tool for improved focus and screen time management. (iPhone/iPad app by Alcaeus Development AB.) - Source: https://appshunter.io/ios/app/app-block-time-limits-flow/id6742873866 (this page in markdown: same URL + `.md`) - Developer: [Alcaeus Development AB](https://appshunter.io/developer/1638202818) - Category: Productivity, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 17.4 · 119 MB - Languages: American English - Released: 2025-06-04 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/app-block-time-limits-flow/id6742873866/reviews.md ## What is App Block, Time limits? Flow – Take Control of Your Time Flow helps you block distractions, build better screen habits, and focus on what really matters. Whether that means finishing your work, being more present, or cutting down on endless scrolling, Flow gives you the tools to take back control. Block distractions when it counts – Scheduled blocks: Set times when specific apps and websites are automatically blocked. – Time limits: Choose how long you can use an app or website per day before it's locked. – Hard difficulty: No skipping, no turning it off—once active, the block stays in place. – Focus sessions: Block everything except the apps and websites you choose, for a fixed amount of time like 30 minutes or 1 hour. Understand your screen habits – Track your total screen time, pickups, and notifications. – See how much productive and distractive screen time you have. – Learn where your time really goes and start making changes that last. Built for real change it's a powerful, intentional tool for people who want to be more focused, more mindful, and more in control of their digital lives. SUBSCRIPTION INFORMATION* A Flow subscription is required to use and enjoy full access to features and content. Terms of use: https://github.com/alcaeusdevelopment/Fokus-Policies/blob/main/Terms-Of-Service.md ## Key features - Scheduled app and website blocking - Daily time limits for app usage - Hard difficulty blocking with no skipping - Focus sessions with custom app whitelists - Screen time and notification tracking - Analysis of productive vs. distractive screen time ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Flow Pro - Yearly | $39.99 | per year | | Flow Pro - Yearly | $29.99 | per year | | Flow Pro - Monthly | $5.99 | per month | | Fokus Pro - Weekly | $4.99 | per 7 days | | Fokus Pro - App Blocker | $59.99 | per year | ## Frequently asked questions about App Block, Time limits ### What is Flow? Flow is a productivity app designed to help users block distractions, build better screen habits, and focus on important tasks. It offers features like scheduled blocking, time limits, and focus sessions. ### How does Flow help with focus? Flow helps you focus by allowing you to set scheduled blocks for distracting apps and websites, implement daily time limits, and initiate focus sessions where only essential apps are accessible. ### Does Flow have ads? Yes, Flow contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What are the subscription options for Flow? Flow offers several subscription plans including weekly, monthly, and yearly options, with prices ranging from $4.99/week to $39.99/year. Some plans include a 7-day free trial. ### What devices does Flow support? Currently, Flow is supported on iPhones. The app is designed for iOS devices. ### How often is Flow updated? The latest version of Flow is 3.1.5, and it was last updated on April 29, 2026. Updates are released regularly to improve functionality and add new features. ### What is the age rating for Flow? Flow has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content. ### Can I use Flow without paying? Flow is free to download and offers some features. However, full access to all features and content requires a subscription. ## Version history (last 5 releases) ### 3.1.5 — 2026-04-29 What's new in this version: - Minor bug fixes ### 3.1.4 — 2026-03-31 What's new in this version: - Bug fixes for devices running iOS versions earlier than 26.0 - Minor improvements ### 3.1.3 — 2026-02-07 What's new in this version: - Limited emergency block to once per week. - Minor bug fixes and performance improvements. ### 3.1.2 — 2026-02-03 What's new in this version: - Fixed a minor bug related to quick sessions ### 3.1.1 — 2026-01-29 What's new in this version: - Timers: Replacing Focus sessions, Timers are entirely configurable with rounds, breaks e.t.c. Explore all the new possibilities! ## Apps similar to App Block, Time limits | App | Rating | Price | Category | | --- | --- | --- | --- | | [Prison AI](https://appshunter.io/ios/app/prison-ai/id6744533605) | — | Free | Productivity | | [cansino: Anti Procrastination](https://appshunter.io/ios/app/cansino-anti-procrastination/id6751437279) | — | Free | Productivity | | [DonutPomo](https://appshunter.io/ios/app/donutpomo/id6755059575) | — | Free | Productivity | | [Phoneless: Screen Time Control](https://appshunter.io/ios/app/phoneless-screen-time-control/id6749281040) | 5.0 (12) | Free | Productivity | | [Unplugged - App Blocker, Focus](https://appshunter.io/ios/app/unplugged-app-blocker-focus/id6742885800) | 5.0 (1) | Free | Productivity | | [MyFocus - Screen Time Control](https://appshunter.io/ios/app/myfocus-screen-time-control/id6738856004) | 5.0 (1) | Free | Productivity | ## More apps by Alcaeus Development AB - [UV Index: SunWise](https://appshunter.io/ios/app/uv-index-sunwise/id6449424793) - [Vocabulary - Learn and study](https://appshunter.io/ios/app/vocabulary-learn-and-study/id6466607505) - [Hiit Timer & Tabata stopwatch](https://appshunter.io/ios/app/hiit-timer-and-tabata-stopwatch/id6547849440) - [Countdown Widget - Track days](https://appshunter.io/ios/app/countdown-widget-track-days/id6738292144) All apps by Alcaeus Development AB: https://appshunter.io/developer/1638202818 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*