# App Blocker: Dawnova Sunlight — Block apps at dawn, sleep well > Morning sunlight tracker and app blocker for better sleep hygiene. (iPhone/iPad app by VirtualBeans L.L.C.) - Source: https://appshunter.io/ios/app/app-blocker-dawnova-sunlight/id6798431426 (this page in markdown: same URL + `.md`) - Developer: [VirtualBeans L.L.C](https://appshunter.io/developer/6788462230) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 49 MB - Languages: American English - Released: 2026-09-04 - Data updated: 2026-10-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/app-blocker-dawnova-sunlight/id6798431426/reviews.md ## What is App Blocker? Your apps stay locked until you've been outside. Dawnova is a morning sunlight tracker with an app blocker built in. Choose the apps that hijack your mornings — when your alarm goes off, they're locked. Take 15 steps, get a few minutes of daylight, and they unlock. Three minutes, once a morning. That's the habit. WHY MORNING SUNLIGHT MATTERS FOR SLEEP Morning light is the strongest signal your circadian rhythm has. Light in the first hour after waking sets the internal clock that decides when you'll feel sleepy tonight. A typical indoor room measures around 179 lux, while an ordinary overcast day outside is about eight times brighter. HOW THE MORNING ROUTINE WORKS Your alarm goes off and the apps you selected are blocked 15 steps confirms you're actually out of bed Go outside — the light timer runs on your real sunrise time and today's weather Apps unlock, streak logged Before bed, your apps pause again until you've done one breathing session EVENING WIND-DOWN: BREATHE TO UNLOCK The same apps pause again before bed. Choose when it starts — 30, 60 or 90 minutes before your bedtime — and they stay locked until you finish one guided breathing session. Skip the breathing and they stay paused until midnight. It's the evening half of the same idea: decide before the evening starts, instead of negotiating with yourself mid-scroll. SCREEN TIME PERMISSION App blocking uses Apple's Screen Time API. Dawnova asks for it only if you turn on app blocking, and it's used for one thing: to shield the apps you picked during your morning and wind-down windows. Your app choices never leave your device, and Dawnova cannot see what you do inside other apps. SLEEP INSIGHTS YOU CAN ACTUALLY TRUST Alcohol, late dinners, stress and caffeine move your sleep more than any habit does. Dawnova lets you tag last night in five seconds, then compares like with like: "On clean nights, morning light before 8:30am gave you 7h 22m. Without it, 6h 48m." When there isn't enough data, it tells you. We say "associated with," never "caused." WINTER MODE FOR DARK MORNINGS Dawnova estimates today's real daylight from your location and cloud cover, then scales your target — 3 minutes in bright sun, 10 minutes on a grey winter morning. With no usable daylight, a light therapy lamp session or the movement check unlocks your apps instead. You'll never be locked out because it's dark outside. DESIGNED FOR EARLY RISERS Wake at 5:30? Dawnova splits your morning into a wake check you can always complete and a separate light window scheduled at civil dawn. If you wake at 4am and can't fall back asleep, Dawnova flags that bright morning light may be making it worse and adjusts your plan. APPLE HEALTH SUPPORT Reads sleep duration, HRV and resting heart rate from Apple Health — so an Apple Watch, Oura, Whoop or anything else that writes there feeds your insights. No tracker? The habit, blocker, streaks and breathing all work without one. WHAT'S INSIDE • Daily sunlight session and timer • Morning app blocking and evening wind-down (breathe to unlock) • Live Activity on your Lock Screen through the morning session • Streaks and streak freezes • 7-Day Sunrise Challenge, and again whenever you want another • Winter Mode, adaptive targets and lamp sessions • Guided breathing library (4-7-8, box breathing, evening reset) • Sleep, HRV and resting heart rate • Nightly tagging, sunrise photos, timelapse and share cards • Home Screen widget • Stratified insights and experiment mode • Monthly recap and CSV export Dawnova is not a medical device and does not diagnose or treat any condition, including seasonal affective disorder. If you have ongoing sleep problems, bipolar disorder or an eye condition, speak to a clinician before starting light therapy. Terms: https://dawnova.app/terms Privacy: https://dawnova.app/privacy ## Key features - Morning sunlight tracking - App blocking until sunlight goal met - Evening wind-down breathing sessions - Sleep insights and tagging - Winter mode for low light - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Dawnova | $29.99 | per year | | Dawnova | $4.99 | per month | | Dawnova | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Dawnova Lifetime | $79.99 | one-time | ## Is App Blocker safe? Not enough ratings yet to assess App Blocker. ## Is App Blocker legit? App Blocker: Dawnova Sunlight has limited verification signals. The AppsHunter Legitimacy Score for App Blocker is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/app-blocker-dawnova-sunlight/id6798431426/reviews.md ### 5/5 — The only app blocker that actually works for me *2026-09-21* I have tried every screen time app on the market,but I have always found a way to bypass them or input the password. Dawnova completely changed the game because it forces me to physically get out of the bed. My morning routine used to be waking up and immediately doomscrolling TikTok in the dark.Now my apps are hard locked until I take 15 steps and go out of the balcony for 3 minutes of sunlight. It completely broke my scrolling addiction. Highly recommend if you lack willpower in the morning. **Developer response:** Thank you, this made our day. "I always found a way to bypass them" is exactly why Dawnova asks for 15 steps and real daylight instead of a password: you can't fake either from bed. Glad the balcony became part of your morning. If a dark winter morning ever gets in the way, Winter Mode lowers the light target to match the daylight, so you're never stuck. — The Dawnova team ### 5/5 — Best app for my sleep *2026-09-19* This app is doing wonders for my sleep. it’s blocks my morning doom scrolling from my bed. it makes me walk 15 steps to my patio and start a sunlight session.holy cow!! i connect this to my apple health and i can see the improvements. really recommend for anyone who wants to stop the morning doom scrolling! **Developer response:** Thank you, love the "holy cow"! Fifteen steps to the patio and a few minutes of light is the whole habit, so it's great to hear it's sticking. Since you're on Apple Health: tag nights with alcohol, late dinners or stress, and Insights will compare only your clean nights, so the improvements you see are the real ones. — The Dawnova team ## Frequently asked questions about App Blocker ### How does Dawnova Sunlight help with sleep? Dawnova Sunlight encourages morning sunlight exposure, which is the strongest signal for your circadian rhythm, helping to set your internal clock for better sleep tonight. It also includes an evening wind-down routine with guided breathing to prepare for sleep. ### What apps can I block with Dawnova Sunlight? You can choose which apps you want to block during your morning and evening routines. The app uses Apple's Screen Time API for this purpose, and your app choices remain on your device. ### How does Dawnova Sunlight track morning sunlight? Dawnova Sunlight estimates your real daylight exposure based on your location and cloud cover. It adjusts the required sunlight time, offering a shorter duration on bright days and longer on grey winter mornings. ### Does Dawnova Sunlight have ads? No, Dawnova Sunlight does not contain advertisements. It is a free app with optional in-app purchases for enhanced features or subscription plans. ### Can Dawnova Sunlight integrate with other health devices? Yes, Dawnova Sunlight supports Apple Health, allowing it to read sleep duration, HRV, and resting heart rate from devices like Apple Watch, Oura, or Whoop. The app's core features also work without a tracker. ### What are the subscription options for Dawnova Sunlight? Subscription plans include Dawnova at $4.99 per month or $29.99 per year, with the annual plan offering a free trial. These subscriptions likely unlock premium features or extended functionality. ### How often is Dawnova Sunlight updated? The latest version of Dawnova Sunlight is 1.0.5, and it was last updated on October 5, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Dawnova Sunlight? Dawnova Sunlight has an age rating of 4+, making it suitable for a wide range of users, including children, though its primary audience is adults seeking sleep improvement. ## Version history (last 5 releases) ### 1.0.5 — 2026-10-05 Small improvements and stability fixes to keep your mornings running smoothly. ### 1.0.4 — 2026-10-02 Added referral code for Influencers. ### 1.0.3 — 2026-09-18 EVENING WIND-DOWN: BREATHE TO UNLOCK The apps you block in the morning now pause again before bed. Choose when it starts — 30, 60 or 90 minutes before your bedtime — and they stay locked until you finish one guided breathing session. Skip it and they stay paused until midnight. REPEATABLE SUNRISE CHALLENGE Finished the 7-Day Sunrise Challenge? You can start another round, and Dawnova counts how many you've completed. ### 1.0.2 — 2026-09-16 Steadier mornings this release: • Your sunrise archive now backs up privately. • Shared streaks (Duo) are smoother, with a heads-up when your partner joins. • Home and Insights sync across devices with pull-to-refresh. • Fixes for Morning Focus permissions, "Weather unavailable," disappearing sunrise photos, and a lingering Live Activity ### 1.0 — 2026-09-04 No release notes. ## Apps similar to App Blocker | App | Rating | Price | Category | | --- | --- | --- | --- | | [CreatorClone: Personal Trainer](https://appshunter.io/ios/app/creatorclone-personal-trainer/id6761802748) | 5.0 (5) | Free | Health & Fitness | | [Motiv8 Athletics](https://appshunter.io/ios/app/motiv8-athletics/id6764634870) | — | Free | Health & Fitness | | [Spottr: Workout Form Coach](https://appshunter.io/ios/app/spottr-workout-form-coach/id6757820976) | 5.0 (12) | Free | Health & Fitness | | [WOLF Fitness North Wales](https://appshunter.io/ios/app/wolf-fitness-north-wales/id6468891804) | — | Free | Health & Fitness | | [Cal Scan AI - Calorie Counter](https://appshunter.io/ios/app/cal-scan-ai-calorie-counter/id6743494931) | 1.0 (1) | Free | Health & Fitness | | [Sculpt: Workout & Meal Plan](https://appshunter.io/ios/app/sculpt-workout-and-meal-plan/id6746058494) | 5.0 (30) | Free | Health & Fitness | ## More apps by VirtualBeans L.L.C - [ReadyLift: Gym Workout Tracker](https://appshunter.io/ios/app/readylift-gym-workout-tracker/id6788462227) All apps by VirtualBeans L.L.C: https://appshunter.io/developer/6788462230 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*