Best app for great sleep
I initially downloaded this app to block my morning doomscrolling. But after being in sunlight in the morning noticed made my sleep better. It connects to your apple watch and show us our sleep score, HRV etc. This app even has evening guided breathing programs that could be contributing to my better sleep. It blocks social apps until i finish my breathing session at night !! Highly recommend.
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Love!
This app has helped me so much in creating better habits around my wake up and sleep time routines! I definitely recommend it to anybody who has a habit of picking up their phone right in the morning and doomscrolling or doomscrolling before they go to sleep at night.
The only app blocker that actually works for me
I have tried every screen time app on the market,but I have always found a way to bypass them or input the password. Dawnova completely changed the game because it forces me to physically get out of the bed. My morning routine used to be waking up and immediately doomscrolling TikTok in the dark.Now my apps are hard locked until I take 15 steps and go out of the balcony for 3 minutes of sunlight. It completely broke my scrolling addiction. Highly recommend if you lack willpower in the morning.
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Response from developer
Thank you, this made our day. "I always found a way to bypass them" is exactly why Dawnova asks for 15 steps and real daylight instead of a password: you can't fake either from bed. Glad the balcony became part of your morning. If a dark winter morning ever gets in the way, Winter Mode lowers the light target to match the daylight, so you're never stuck. — The Dawnova team
Best app for my sleep
This app is doing wonders for my sleep. it’s blocks my morning doom scrolling from my bed. it makes me walk 15 steps to my patio and start a sunlight session.holy cow!! i connect this to my apple health and i can see the improvements. really recommend for anyone who wants to stop the morning doom scrolling!
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Response from developer
Thank you, love the "holy cow"! Fifteen steps to the patio and a few minutes of light is the whole habit, so it's great to hear it's sticking. Since you're on Apple Health: tag nights with alcohol, late dinners or stress, and Insights will compare only your clean nights, so the improvements you see are the real ones. — The Dawnova team
