# ApPause — Make your phone a tool again.

> App to create intentional pauses before opening distracting apps. (iPhone/iPad app by Toby Tangney.)

- Source: https://appshunter.io/ios/app/appause/id6749513216 (this page in markdown: same URL + `.md`)
- Developer: [Toby Tangney](https://appshunter.io/developer/1660407651)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.6 · 35 MB
- Languages: English
- Released: 2025-08-31
- Data updated: 2026-07-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/appause/id6749513216/reviews.md

## What is ApPause?

Take control of your screen time with ApPause: the app designed to help you stay present and reduce distractions. Create intentional pauses before opening distracting apps, making mindless scrolling less automatic and helping you stay focused throughout the day.

Key features:
• Add friction before opening selected apps
• Build healthier phone habits
• Customise which apps trigger a pause
• Clean, simple, no-fuss interface
• Designed for students, professionals, and anyone wanting to cut down on distractions

Spend less time scrolling and more time on what actually matters.

## Key features

- Add friction before opening selected apps
- Build healthier phone habits
- Customise apps that trigger a pause
- Clean, simple interface
- Reduce distractions


## Frequently asked questions about ApPause

### What is ApPause?

ApPause is a Health & Fitness app designed to help users regain control of their screen time. It introduces intentional pauses before opening distracting applications to reduce mindless scrolling and improve focus.

### How does ApPause help build healthier phone habits?

By adding a customizable pause before opening selected apps, ApPause creates friction that discourages automatic, habitual opening of distracting applications, encouraging more mindful usage.

### Can I choose which apps trigger a pause in ApPause?

Yes, ApPause allows you to customize which specific applications will trigger a pause when you attempt to open them, giving you granular control over your digital environment.

### What devices does ApPause support?

ApPause is currently supported on iPhone devices, as indicated by the provided data.

### What is the age rating for ApPause?

ApPause has an age rating of 4+, making it suitable for a wide range of users.

### When was ApPause last updated?

ApPause was last updated on May 19, 2026, with the latest version being 1.1.

### Does ApPause have ads?

No, ApPause is ad-free, as indicated by the 'hasAds' flag being false in the application data.

### What is the user sentiment for ApPause?

Based on the provided data, ApPause has a rating of 1.0 stars from 1 rating, suggesting very limited user feedback at this time.

## Version history (last 2 releases)

### 1.1 — 2026-05-19

Bug fixes, branding change

### 1.0 — 2025-08-31

No release notes.

## More apps by Toby Tangney

- [DataSwarm](https://appshunter.io/ios/app/dataswarm/id6451257227)

All apps by Toby Tangney: https://appshunter.io/developer/1660407651

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*