# Appnosis by Christopher Caress — Hypnosis For Change > Self-hypnosis app for personal growth and behavior change. (iPhone/iPad app by Christopher Caress.) - Source: https://appshunter.io/ios/app/appnosis-by-christopher-caress/id1498750704 (this page in markdown: same URL + `.md`) - Developer: [Christopher Caress](https://appshunter.io/developer/1498750703) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 36 MB - Languages: English - Released: 2020-06-24 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/appnosis-by-christopher-caress/id1498750704/reviews.md ## What is Appnosis by Christopher Caress? APPNOSIS is a self-hypnosis app designed to help you achieve your true potential. The hypnotic audio sessions incorporate powerful suggestions that are intended to subconsciously influence your mindset and behaviour to help you retrain your brain. Each session works by inducing a relaxed trance theta state. In addition to hypnosis techniques the app utilises calming music, delayed sound effects and dual vocal delivery to calm the mind and body. Appnosis contains an array of positive hypnotic sessions focused on a wide range of topics including relaxation, stress relief, weight loss, smoking cessation, phobias, anxiety, sports enhancement, sleep deprivation, bereavement, motivation and happiness. You don’t use Appnosis for therapy to change your past, you use Appnosis to change your future; it doesn't matter what you did or where you were, it matters where you are and what you're doing. This beautiful journey of today can only begin when we learn to let go of yesterday. ## Key features - Hypnotic audio sessions - Positive suggestion techniques - Relaxed trance theta state induction - Calming music and sound effects - Dual vocal delivery - Sessions for stress, weight loss, sleep, motivation, and more ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lose Weight Now | $7.99 | one-time | | Complete Relaxation | $7.99 | one-time | | Insomnia | $7.99 | one-time | | Be Happy | $7.99 | one-time | | Stop Smoking Now | $7.99 | one-time | | Improve Your Game | $7.99 | one-time | | Heal Your Body | $7.99 | one-time | | Fast Phobia Cure | $7.99 | one-time | | Overcome Exam Nerves | $7.99 | one-time | | Transformations | $6.99 | one-time | | Overcome Anxiety | $7.99 | one-time | | Overcome Bereavement | $7.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/appnosis-by-christopher-caress/id1498750704/reviews.md ### 5/5 — I trust Appnosis *2025-03-04* After I met Christopher Caress years ago, I immediately trusted his ability to effect change in the behavior of people. That, in turn, let me to Appnosis. His “Lose Weight Now” session has helped me change my relationship with food; and for that, I am very grateful! ### 5/5 — Very helpful with insomnia! *2020-08-10* After years of insomnia I bought Christopher Caress’s app to help me get to sleep, and on the first night of doing his hypnotherapy I managed to drift off to sleep after 20 mins when it usually takes me hours... It’s worth every penny and I’ll continue to do it for the recommended 21 days to get the full effect . Highly recommend this app ! ### 5/5 — Best App Ever! *2020-07-28* One of a kind! Everything in one place, easy to access. This app is very good, helps improve a healthy lifestyle and can change your life for the better. ### 5/5 — Bang for your buck! *2020-07-22* Truly enhancing! ## Frequently asked questions about Appnosis by Christopher Caress ### What is Appnosis used for? Appnosis is a self-hypnosis app designed to help users achieve their potential by retraining their mindset and behavior. It offers sessions focused on relaxation, stress relief, weight loss, smoking cessation, phobias, anxiety, sports enhancement, sleep deprivation, bereavement, motivation, and happiness. ### How does Appnosis work? Appnosis uses hypnotic audio sessions with powerful suggestions to influence your mindset and behavior subconsciously. Each session aims to induce a relaxed trance theta state, incorporating calming music, delayed sound effects, and dual vocal delivery. ### What kind of sessions does Appnosis offer? Appnosis provides a wide array of positive hypnotic sessions covering topics such as relaxation, stress relief, weight loss, smoking cessation, phobias, anxiety, sports enhancement, sleep deprivation, bereavement, motivation, and happiness. ### Is Appnosis suitable for therapy? Appnosis is intended for changing your future and improving your present, not for therapy to change your past. It focuses on present actions and future potential rather than dwelling on past events. ### What devices does Appnosis support? Appnosis is available for iPhone and iPod devices. ### What is the age rating for Appnosis? Appnosis has an age rating of 4+. ### When was Appnosis last updated? Appnosis was last updated on January 11, 2022. ### Does Appnosis have ads? No, Appnosis does not contain advertisements. ## Version history (last 3 releases) ### 1.1.1 — 2026-06-16 Updated UI and improved Purchase Logic and Library ### 1.1 — 2022-01-11 Updates and tweaks to improve user experience ### 1.0 — 2020-06-24 No release notes. ## Apps similar to Appnosis by Christopher Caress | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ultimate Hypnosis, Meditation](https://appshunter.io/ios/app/ultimate-hypnosis-meditation/id963065601) | 4.8 (739) | Free | Lifestyle | | [Peninsula Life](https://appshunter.io/ios/app/peninsula-life/id6478491680) | — | Free | Lifestyle | | [Simpled Smart Lock – Beta](https://appshunter.io/ios/app/simpled-smart-lock-beta/id6541749818) | — | Free | Lifestyle | | [Hairluzz Barbers](https://appshunter.io/ios/app/hairluzz-barbers/id6475722493) | — | Free | Lifestyle | | [Luxe Hair Studio](https://appshunter.io/ios/app/luxe-hair-studio/id6458876791) | — | Free | Lifestyle | | [Ramana Maharishi](https://appshunter.io/ios/app/ramana-maharishi/id1326446445) | 5.0 (3) | $0.99 | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*