# Apurva Man - Self-Improvement — Ultimate Kegel Men Exercises > Men's self-improvement app for physical, mental, and emotional wellness. (iPhone/iPad app by Apurva Man LLC.) - Source: https://appshunter.io/ios/app/apurva-man-self-improvement/id1664306951 (this page in markdown: same URL + `.md`) - Developer: [Apurva Man LLC](https://appshunter.io/developer/1664306953) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.99/5 from 738 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 13.4 · 38 MB - Languages: English - Released: 2023-08-08 - Data updated: 2026-08-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/apurva-man-self-improvement/id1664306951/reviews.md ## What is Apurva Man? Embark on a transformative journey with Apurva Man - Self-Improvement, an app designed for men dedicated to self-mastery and personal wellness. Merging ancient wisdom with modern science, we guide you on a path of self-discovery, improved personal control, and empowerment. EXPLORE OUR KEY MODULES: • PC Training Module: Strengthen your pelvic floor muscles with specialized routine modules. Choose from various workout levels or create a routine tailored to your goals, focusing on building endurance, stamina, and control via kegels. • Self-Improvement Module: Embark on an extraordinary journey of self-discovery and mastery and unlock a new you with science-backed strategies and mindfulness techniques. Master the Stop-Start method, also known as edging, for deeper self-awareness and improved experiences. • Couples Development Module: Enhance your intimate connection with your partner through a phased approach. Guided exercises and positions help both partners build greater intimacy and control. Each phase requires achieving specific duration goals before progressing to the next exercise. • Mind Training Module: Shift towards a positive mindset, cultivating a healthier outlook on personal well-being. • Knowledge Base: Access insightful articles from experts, broadening your perspective on wellness. YOUR PATH TO A RICHER LIFE: Apurva Man fosters personal improvement, contributing to a more confident and fulfilling life. Our holistic approach connects physical, emotional, and mental health for comprehensive wellness. PREMIUM SUBSCRIPTION – ELEVATE YOUR PERFORMANCE: • Track Progress: Utilize our Key Performance Indicators (KPIs) to monitor your advancements and celebrate your achievements. • Customize Your Training: Personalize routines with the PC Trainer for targeted results. • Customize Self-Improvement: Tailor your practice and define the number of rounds you want to experience in the Self-Improvement module. • Motivational Notifications: Stay inspired and consistent by configuring custom notifications designed to keep your motivation high and ensure you stay on track. COMMITMENT TO CONTINUOUS IMPROVEMENT: We believe in the power of continuous growth and improvement. Apurva Man is dedicated to supporting you in becoming the best version of yourself. For suggestions or feedback, reach out to us at info@apurvaman.com. DOWNLOAD APURVA MAN TODAY! Start your journey to a more empowered, balanced life. Experience the transformation and become the best version of yourself with Apurva Man: Health Coach. - - - - - - - - - - - - - - - - - - - - HOW TO USE & SUBSCRIPTIONS Downloading Apurva Man: Health Coach is free, providing immediate access to the Knowledge Base. Full access to all modules is available through various subscription plans - monthly, tri-monthly, and yearly. Subscription levels and prices are displayed within the app. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends and can be managed in your Apple ID subscriptions. MORE INFO: • Web: https://apurvaman.com • Privacy: https://apurvaman.com/privacy-policy • Terms: https://apurvaman.com/terms-and-conditions ## Key features - PC Training Module for pelvic floor strength - Self-Improvement Module with mindfulness techniques - Couples Development Module for enhanced intimacy - Mind Training Module for positive mindset - Knowledge Base with expert articles - Progress tracking and customization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium - Yearly | $29.99 | per year | | Premium - 3 Months | $24.99 | per 3 months | | Premium - 1 Month | $14.99 | per month | | Standard - Yearly | $24.99 | per year | | Standard - 3 Months | $17.99 | per 3 months | | Standard - 1 Month | $12.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/apurva-man-self-improvement/id1664306951/reviews.md ### 5/5 — Great App! *2024-10-03, version 2.0.3* The app is totally worth it. I’ve been using it for a few months now , and I’m very happy with the results. Please add Apple Watch integration ### 5/5 — Great app *2024-10-03, version 2.0.3* I have been doing kegels for ever, but this make it so much simpler and I have decided to build my own custom rutine, so well done for offering this. Besides the kegels, the Self Improvement is taking me to a new a level, I love it and my wife loves the results. ### 5/5 — Great App! *2024-10-01* The app is totally worth it. I’ve been using it for a few months now , and I’m very happy with the results. I recently added the Apple Watch integration! Very cool ### 5/5 — Awesome App *2024-09-23* The app is totally worth it. I have been using it for a few months, and I’m very happy with the results. I would suggest to add the Apple Watch integration! ### 5/5 — Results with great features! *2024-09-21, version 2.0.3* This app is great, and I am already seeing results! I’m enjoying the mind control module and wishing there were even more meditations. Everything is paying off 😁. Thank you! ### 1/5 — Scam! *2024-08-15, version 2.0.2* Purchased subscription, didn’t allow access to anything, no support method available on app. Cancelled subscription and requesting refund with apple for the initial month charge. DON’T WASTE YOUR TIME! ### 5/5 — Overcame Years of Frustration!! *2024-07-29, version 2.0.2* For years, I struggled with PE and felt embarrassed and frustrated. This app changed my life. The PC training was a game-changer, but the Self Improvement module truly made the difference. It helped me understand and control my arousal. After just a few weeks, my confidence soared. Now, with the Couples Development module, my partner and I are closer than ever. If you’ve been struggling like I did, don’t hesitate. This app works. ### 5/5 — Excellent app! *2024-07-24* Excellent app! This app has been instrumental in overcoming my PE. The pelvic floor exercises were key, but the Self Improvement module really made a difference by helping me understand and manage my arousal. I still use the PC training regularly. Now, they've added a Couples Development module, which I’m excited to try with my wife. It sounds fun and challenging. The guided meditations are a nice touch, though I use them less frequently. Tracking my progress with the KPIs has been super motivating. **Developer response:** Awesome! Thank you for the thoughtful review! ## Frequently asked questions about Apurva Man ### What does the Apurva Man app do? Apurva Man is a self-improvement app designed for men. It offers modules for strengthening pelvic floor muscles, enhancing self-discovery and control through techniques like edging, improving intimacy with partners, and cultivating a positive mindset. It also includes a knowledge base with expert articles on wellness. ### What are the key features of Apurva Man? Key features include a PC Training Module for pelvic floor exercises, a Self-Improvement Module focusing on self-awareness and mastery, a Couples Development Module for enhanced intimacy, a Mind Training Module for positive outlook, and a Knowledge Base with expert insights. Premium features include progress tracking, customizable training, and motivational notifications. ### How much does Apurva Man cost? Downloading the app is free and provides access to the Knowledge Base. Full access to all modules requires a subscription, with options for monthly, tri-monthly, and yearly plans. Subscription details and prices are available within the app. ### What is the Stop-Start method mentioned in the app? The Stop-Start method, also known as edging, is a technique integrated into the Self-Improvement Module. It is designed to increase self-awareness and potentially improve experiences by learning to control arousal levels. ### Can this app help with improving intimacy in a relationship? Yes, the Couples Development Module is specifically designed to enhance intimate connections. It offers guided exercises and positions that help both partners build greater intimacy and control, with phased progression based on achieving duration goals. ## Version history (last 5 releases) ### 2.0.3 — 2024-09-17 Minor improvements and optimizations to enhance your overall app experience. ### 2.0.2 — 2024-07-26 Metadata update and minor bug fixes. ### 2.0.1 — 2024-07-07 We’ve made some exciting changes to enhance your journey of self-mastery and personal wellness. Discover the Latest Updates in Apurva Man: Bug Fixes and Performance Enhancements: - We fixed various bugs for a smoother experience. - Improved app performance for faster loading and navigation. User Interface Improvements: - We’ve revamped the UI for a more intuitive and visually pleasing experience. - Enjoy an enhanced design for easier and more engaging navigation. Stay connected and keep improving with Apurva Man! ### 2.0.0 — 2024-06-20 We're thrilled to announce the latest enhancements to Apurva Man - Self-Improvement. Here's what's new: 1) UI Updates: - Main Menu Enhancements: The main menu buttons now feature informational text, displaying whether reminders are active and showing the current level or number of rounds. This addition improves user navigation and interaction. - New Module Addition: The Couples Development module has been integrated into this release, offering guided, phased exercises for couples. 2) KPI Enhancements: Customizable Filters: KPIs now include options to filter by All, Self, and Couples. This feature allows users to tailor the dashboard to display metrics for either the Self Development or Couples Development modules, or a combination of both, enhancing the user’s ability to track and analyze personal progress. 3) Onboarding Experience: Revamped Flow: A new onboarding flow has been introduced, designed to better acquaint users with the app's features and functionalities from the start. 4) PC Training Module: Enhanced Audio Experience: Users can now play background music and receive audio cues simultaneously without interruptions. This update ensures a more seamless and enjoyable training experience. 5) Offline Capability: Enhanced Accessibility: The PC Training, Self Development, and Couples Development modules now support offline usage. Users can engage with these modules without an internet connection or even in airplane mode, enhancing privacy and accessibility. These updates aim for a better, personalized experience. Download now and enhance your wellness journey! ### 1.0.4 — 2024-04-18 Subscription details updates ## Apps similar to Apurva Man | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kegel Trainer Exercises](https://appshunter.io/ios/app/kegel-trainer-exercises/id1500150999) | 4.8 (1,423) | Free | Health & Fitness | | [Voice – Mental Health Guide](https://appshunter.io/ios/app/voice-mental-health-guide/id1640495729) | 4.7 (292) | Free | Health & Fitness | | [SELF: Mental Health Self-Care](https://appshunter.io/ios/app/self-mental-health-self-care/id6470752647) | 4.7 (148) | Free | Health & Fitness | | [RESPIRA: Breath & Meditation](https://appshunter.io/ios/app/respira-breath-and-meditation/id1559563420) | 4.7 (220) | Free | Health & Fitness | | [Massager Pro](https://appshunter.io/ios/app/massager-pro/id6446928722) | 3.8 (8) | Free | Health & Fitness | | [IVY Wellness Coach](https://appshunter.io/ios/app/ivy-wellness-coach/id1005052173) | 3.9 (414) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*