# AQ

> Fitness activity tracker analyzing health metrics for athlete recovery and training load. (iPhone/iPad app by ItSportPlus.)

- Source: https://appshunter.io/ios/app/aq/id1555865743 (this page in markdown: same URL + `.md`)
- Developer: [ItSportPlus](https://appshunter.io/developer/1418637701)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.6 · 49 MB
- Languages: American English, Russian
- Released: 2021-04-20
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/aq/id1555865743/reviews.md

## What is AQ?

AQ is a fitness activity tracker designed for athletes and fitness enthusiasts that analyzes health metrics and helps monitor recovery. This modern and scientific approach allows you to control your training load in order to maximize your potential.

AQ collects heart rate variability (HRV) data and resting heart rate (RHR) from either Apple Health or wrist-worn sensors like the J Style V4. The app analyzes this information 24/7 using algorithms to provide personalized insights into your recovery level (Recovery) and physical readiness for exercise.

The user-friendly interface, easy sensor setup, and intuitive recovery scale ranging from 0-100% make it simple to navigate and understand how well-prepared your body is for training sessions.

Additionally, AQ integrates with the trainer’s application AQ Trainer, enabling coaches to track recovery data and manage personal workout diaries.

Supported languages: English, Russian

## Key features

- Fitness activity tracking
- Health metrics analysis
- Recovery monitoring
- Training load control
- HRV and RHR data collection
- Personalized recovery insights
- Integration with AQ Trainer


## Frequently asked questions about AQ

### What data does AQ collect for recovery analysis?

AQ collects heart rate variability (HRV) and resting heart rate (RHR) data. This can be sourced from Apple Health or compatible wrist-worn sensors like the J Style V4.

### How does AQ present recovery information to users?

AQ uses an intuitive recovery scale ranging from 0-100%. This user-friendly interface makes it simple to understand your body's readiness for training sessions.

### Can coaches use AQ to monitor athletes?

Yes, AQ integrates with the AQ Trainer application. This allows coaches to effectively track their athletes' recovery data and manage personal workout diaries.

### What devices is AQ compatible with?

AQ is supported on iPhone and iPod devices. It is designed for users who want to track their fitness and recovery on Apple mobile devices.

### How often is AQ updated?

The latest version of AQ is 2.1.9, last updated on August 12, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### What is the age rating for AQ?

AQ has an age rating of 4+. This means it is suitable for a broad audience, including younger users interested in fitness tracking.

### Does AQ have ads?

No, AQ does not contain advertisements. The app is free to use without any ad interruptions.

### What languages does AQ support?

AQ is available in English and Russian. This allows users from these language backgrounds to utilize the app effectively for their fitness tracking needs.

## Version history (last 5 releases)

### 2.1.10 — 2026-08-21

Всем привет! 

Фикс багов, для лучшей работы приложения. 

Спасибо, что выбираете AQ.

### 2.1.9 — 2026-08-12

In this version, we have added push notifications to monitor the device's charge level.

### 2.1.8 — 2026-07-30

In this version, we have added push notifications to monitor the device's charge level.

### 2.1.7 — 2026-06-03

Исправление багов

### 2.1.6 — 2026-05-29

Исправление багов

## Apps similar to AQ

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Огарыч](https://appshunter.io/ios/app/id6755608989) | — | Free | Health & Fitness |
| [FitFlow — Clients for Trainers](https://appshunter.io/ios/app/fitflow-clients-for-trainers/id6752115191) | — | Free | Health & Fitness |
| [Moove - personal trainings](https://appshunter.io/ios/app/moove-personal-trainings/id6477154515) | 5.0 (1) | Free | Health & Fitness |
| [FACE TO FACE fitness](https://appshunter.io/ios/app/face-to-face-fitness/id1626774367) | 4.0 (5) | Free | Health & Fitness |
| [AQUAME](https://appshunter.io/ios/app/aquame/id1662101670) | — | Free | Health & Fitness |
| [Sana — Система похудения](https://appshunter.io/ios/app/sana/id6761061907) | — | Free | Health & Fitness |

## More apps by ItSportPlus

- [AQ Trainer](https://appshunter.io/ios/app/aq-trainer/id1418637702)

All apps by ItSportPlus: https://appshunter.io/developer/1418637701

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*