# aratrain - brain training — Exercise Your Body and Mind > Mind and body fitness program combining cognitive training, mindfulness, and physical exercise. (iPhone/iPad app by Aratrain.) - Source: https://appshunter.io/ios/app/aratrain-brain-training/id1515258795 (this page in markdown: same URL + `.md`) - Developer: [Aratrain](https://appshunter.io/developer/1515258794) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 22 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 45 MB - Languages: American English - Released: 2021-04-30 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/aratrain-brain-training/id1515258795/reviews.md ## What is aratrain? aratrain is a brand new mind and body fitness program that combines cognitive training and mindfulness with physical exercise. Exercise your body AND your brain...at the same time! The more you use aratrain, the more you'll... +Improve your focus +Reduce distractibility +Reduce your stress Our goal is to help you optimize your performance while promoting long-term brain and body health. Do you... +Want to be more focused at work? +Want to be more efficient at tackling all of the tasks on your to-do list? +Want to be more present and focused in your athletic pursuits? +Want to keep your body and brain healthy? Then aratrain is for you! FEATURES aratrain contains 3 unique types of workouts, each designed to exercise your brain and your body. Each set is 5 minutes and you can mix and match workouts to create your own customized experience! aratrain supports integration with the Health app for Apple Watch users to record heart rate and calories burned. After each workout, you will see your performance stats, including cognitive accuracy, cognitive speed and mindfulness rating. WORKOUT TYPES 1) Cognitive Circuits - a blend of body weight exercises combined with memory games 2) Mindful Core - core exercises with a guided mindfulness audio 3) Mindful Flexibility - a full body stretch routine with a guided mindfulness audio THE SCIENCE aratrain's founders are neuroscientists who have brought their clinical expertise to the masses. We have poured over the most cutting edge scientific research to create a program that takes advantage of the amazing effects that physical exercise has on the brain. By practicing brain exercises while you physically exercise you can take advantage of your brain’s neuroplasticity (the ability to form new and stronger connections) to improve focus, reduce distractions, reduce stress, and even improve brain health. Start training your mind and body today! Terms of use: https://aratrain.com/terms-of-service/ Privacy policy: https://aratrain.com/privacy-policy/ ## Key features - Cognitive training and mindfulness - Physical exercise integration - Improve focus and reduce stress - Customizable 5-minute workouts - Health app integration for Apple Watch - Performance stats after each workout ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Aratrain Premium | $6.99 | per month | | Aratrain Premium | $34.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/aratrain-brain-training/id1515258795/reviews.md ### 5/5 — Great mind and body app *2021-05-04, version 1.0* I found the app very easy to use . The instructions were clear and concise . Great to be able to choose how many workouts I do each day and I especially liked being able to choose the length of each workout which made it easy to fit into my daily schedule . ### 5/5 — A great app *2021-05-02, version 1.0* Train mind and body at the same time. Perfect. Love the fact I can do 5 min sessions. Great idea. ### 5/5 — Experts in training *2021-04-30, version 1.0* With Dr Doug on one end and Dr Alex on the other, you can be confident you’re getting trained from top to bottom. ### 5/5 — Amazing app! *2021-04-30, version 1.0* Love the app! I use it in the mornings to start my day off with a clear mind. Highly recommended! ## Frequently asked questions about aratrain ### What is aratrain? aratrain is a mind and body fitness program that integrates cognitive training, mindfulness, and physical exercise. It aims to improve focus, reduce stress, and promote long-term brain and body health through short, science-backed workouts. ### What types of workouts does aratrain offer? aratrain features three unique workout types: Cognitive Circuits (bodyweight exercises with memory games), Mindful Core (core exercises with guided mindfulness audio), and Mindful Flexibility (full body stretch with guided mindfulness audio). ### How long are the workouts in aratrain? Each workout set in aratrain is designed to be 5 minutes long, allowing users to mix and match different workout types to create a customized experience. ### Does aratrain integrate with Apple Watch? Yes, aratrain supports integration with the Health app for Apple Watch users. This allows it to record heart rate and calories burned during workouts. ### What kind of performance stats does aratrain provide? After each workout, aratrain displays your performance statistics. This includes metrics such as cognitive accuracy, cognitive speed, and mindfulness rating. ### What are the subscription plans for aratrain? aratrain offers a Premium subscription with two options: $6.99 per month or $34.99 per year. Both plans include a 7-day free trial. ### Is aratrain suitable for all ages? aratrain has an age rating of 4+, indicating it is suitable for children and adults. The app's focus on cognitive and physical health benefits a wide range of users. ### How often is aratrain updated? The latest version of aratrain is 2.4.1, and it was last updated on October 31, 2025. This suggests a relatively frequent update schedule to improve the app. ## Version history (last 5 releases) ### 2.4.1 — 2025-10-31 A new feature "5 minutes per day unlimited access" has been added to the app. ### 2.3.4 — 2024-01-17 A new feature "5 minutes per day unlimited access" has been added to the app. ### 2.3.3 — 2024-01-17 A new feature "5 minutes per day unlimited access" has been added to the app. ### 2.3.2 — 2023-09-04 Hi there. We fixed a couple of bugs and made some performance improvements. Have fun out there! ### 2.3.1 — 2023-07-25 In new version you can find: - updated subscription flow - fixed issues and new stability improvements ## Apps similar to aratrain | App | Rating | Price | Category | | --- | --- | --- | --- | | [Impulse - Brain Training](https://appshunter.io/ios/app/impulse-brain-training/id1451295827) | 4.7 (834,084) | Free | Health & Fitness | | [Unplug: Meditation](https://appshunter.io/ios/app/unplug-meditation/id1188080269) | 4.9 (6,248) | Free | Health & Fitness | | [Jon Kabat-Zinn JKZ Meditations](https://appshunter.io/ios/app/jon-kabat-zinn-jkz-meditations/id1514947607) | 4.2 (94) | Free | Health & Fitness | | [UCLA Mindful](https://appshunter.io/ios/app/ucla-mindful/id1459128935) | 4.5 (169) | Free | Health & Fitness | | [Southeast Ventura County YMCA.](https://appshunter.io/ios/app/southeast-ventura-county-ymca/id6448355075) | 4.8 (110) | Free | Health & Fitness | | [Bold: Science-backed exercises](https://appshunter.io/ios/app/bold-science-backed-exercises/id6478184749) | 4.8 (10,058) | Free | Health & Fitness | ## Related topics [aratrain](https://appshunter.io/ios/topics/aratrain) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*