# Arc: Gradual Exposure Help — Exposure Therapy for Anxiety > Structured exposure therapy practice app for anxiety management. (iPhone/iPad app by Marcus Lorenzana.) - Source: https://appshunter.io/ios/app/arc-gradual-exposure-help/id6759476138 (this page in markdown: same URL + `.md`) - Developer: [Marcus Lorenzana](https://appshunter.io/developer/1512608222) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 36 MB - Languages: American English - Released: 2026-03-02 - Data updated: 2026-06-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/arc-gradual-exposure-help/id6759476138/reviews.md ## What is Arc? Arc helps you practice exposure therapy in a structured, private, and repeatable way. Choose a pack, follow a clear ladder, and log one attempt at a time with a defined target behavior. Arc is built for process-first progress: show up, follow your plan, and build tolerance through repetition. Outcomes still matter, but consistency is the foundation. You’ll also get lightweight motivation through practice points and level progress, without turning your recovery into a game. What you can do: - Build and edit your exposure ladder - Start or log attempts with clear target behaviors - Track predicted, peak, and end anxiety - Log outcomes and notes after each attempt - View progress trends and milestones over time - Use practical support tools between attempts - Export and import your data (JSON) Pro features include adaptive next-step suggestions, deeper analytics, therapist-ready summaries, and enhanced progress insights. Your data stays local on your device by default. Terms of Use: https://gradualexposurehelp.com/terms/ Privacy Policy: https://gradualexposurehelp.com/privacy/ ## Key features - Build and edit exposure ladders - Log and track anxiety attempts - Monitor anxiety levels and outcomes - View progress trends and milestones - Utilize practical support tools - Export and import data ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pro Lifetime | $14.99 | one-time | ## Frequently asked questions about Arc ### What is Arc? Arc is an app designed to help users practice exposure therapy for anxiety in a structured, private, and repeatable manner. It guides you through creating exposure ladders, logging attempts, and tracking your progress over time. ### Does Arc have ads? No, Arc does not contain advertisements. The app is free to download and use, with optional pro features available. ### What are the pro features in Arc? Pro features in Arc include adaptive next-step suggestions, deeper analytics, therapist-ready summaries, and enhanced progress insights. These features aim to provide more advanced support for your exposure therapy journey. ### Is my data safe with Arc? Yes, your data stays local on your device by default, ensuring privacy. You also have the option to export and import your data in JSON format. ### How often is Arc updated? The latest version of Arc is 2.0.0, which was last updated on March 24, 2026. This indicates regular updates to improve the app's functionality and features. ### What devices does Arc support? Arc is currently supported on iPhone and iPod devices. The app is designed for iOS users looking for a dedicated tool for exposure therapy. ### What is the age rating for Arc? Arc has an age rating of 17+, suggesting it is intended for mature users who can benefit from its therapeutic tools and content. ### Can I export my data from Arc? Yes, Arc allows you to export and import your data in JSON format. This feature provides flexibility for users who want to back up their progress or share it with a therapist. ## Version history (last 5 releases) ### 2.0.0 — 2026-03-24 - New premium dashboard visuals with cleaner cards, better spacing, and stronger hierarchy - Upgraded **Adaptive Next-Step Suggestions** (Pro) with richer, more actionable presentation - Redesigned **Milestones & Practice Pulse** (Pro) with clearer status, calmer guidance, and improved readability - Added **Pro feature previews** and improved paywall messaging to better explain upgrade value - Updated attempt flow language to be more flexible and less timer-centric (`Log Attempt` where appropriate) - Improved starter experience for users with few/no attempts (friendlier early insights and suggestions) - Added therapist-friendly summary flow improvements (in-app modal + copy-ready brief) - General UX polish across Home/Progress screens, including better use of columns, icons, and branded color treatments ### 1.2.22 — 2026-03-10 - Bug fixes ### 1.2.17 — 2026-03-09 - Improved analytics screen user experience ### 1.2.15 — 2026-03-06 - Branding updates - More flexible attempts ### 1.2.11 — 2026-03-02 No release notes. ## More apps by Marcus Lorenzana - [IronStack: Gym Workout Log](https://appshunter.io/ios/app/ironstack-gym-workout-log/id6741048202) - [RestWise: Sleep Anxiety Help](https://appshunter.io/ios/app/restwise-sleep-anxiety-help/id6758632543) All apps by Marcus Lorenzana: https://appshunter.io/developer/1512608222 ## Related topics [exposure therapy](https://appshunter.io/ios/topics/exposure-therapy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*