# Arctic : Cold & Breath — Become cold resistant

> Become cold resistant (iPhone/iPad app by Les Nants.)

- Source: https://appshunter.io/ios/app/arctic-cold-and-breath/id6761479659 (this page in markdown: same URL + `.md`)
- Developer: [Les Nants](https://appshunter.io/developer/1807100390)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 215 MB
- Languages: American English
- Released: 2026-04-30
- Data updated: 2026-06-06
- User reviews in markdown: https://appshunter.io/ios/app/arctic-cold-and-breath/id6761479659/reviews.md

## What is Arctic?

Arctic is a cold exposure & breathwork training app built like a military expedition.
                                                                                                                                             
No motivation hacks. No streaks for the sake of streaks. Just a structured 30-day protocol, designed to rewire your nervous system, build mental     
toughness, and make the cold something you seek instead of fear.                                                                                               
 
  THE EXPEDITION
  Your journey is divided into phases. Each phase unlocks new missions that progressively challenge your body and mind. Cold showers, breathwork
  sessions, mental drills, every day has a purpose.
  
  Complete missions to earn XP. Level up your penguin. Push through 30 days and reach Emperor rank.                                                     
                                                                                                                
  WHAT YOU'LL TRAIN                                                                                                            
  
  › Cold exposure — from beginner protocols to advanced ice immersion
  › Breathwork — techniques inspired by Wim Hof, box breathing, and recovery breath                                                                     
  › Mental resilience — discomfort tolerance, focus under stress, nervous system control                                                                
  
  BACKED BY SCIENCE                                                                                                          
  Arctic's protocols are built on peer-reviewed research in cold thermogenesis, vagal tone, and stress inoculation. The science is real. The results are
   felt.                                                                                              
   
  THE PENGUIN PROGRESSION
  Your penguin evolves as you progress through the expedition:
  Recruit → Operative → Ice Master → Expedition Lead → Arctic Expert → Emperor
  It's not a gimmick. It's a visual record of how far you've come.                                                                                      

  WHO THIS IS FOR
  Arctic is for people who want results. Athletes looking for recovery and edge. Biohackers optimizing their nervous system. Anyone
  who wants to build the habit of doing hard things,every single day.
  
  If you're looking for a casual wellness app, this isn't it.                                                                                           
  If you're ready to start your expedition, welcome, Commander.    

A subscription is required to access the full protocol. Arctic Pro is $39.99/year (or $2.91/mo) with a free trial and $9.99 a month ! 

Terms of Use: https://lesnants.com/terms
Privacy Policy: https://lesnants.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly plan (7 days free) | $34.99 | per year |
| Monthly plan | $9.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-04-30

No release notes.

## More apps by Les Nants

- [Kegel exercises men & women](https://appshunter.io/ios/app/kegel-exercises-men-and-women/id6472612698)
- [Alpha: Strong Men Stop Porn](https://appshunter.io/ios/app/alpha-strong-men-stop-porn/id6744327952)
- [Maia: Sync with the Moon](https://appshunter.io/ios/app/maia-sync-with-the-moon/id6745518660)
- [Tawba: Quit Porn for Muslims](https://appshunter.io/ios/app/tawba-quit-porn-for-muslims/id6749257295)
- [Belly: Gut Health & Nutrition](https://appshunter.io/ios/app/belly-gut-health-and-nutrition/id6753972746)
- [loom: Sleep with Power Naps](https://appshunter.io/ios/app/loom-sleep-with-power-naps/id6754282511)

All apps by Les Nants: https://appshunter.io/developer/1807100390

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*