# Arcticalm — Breathe - Focus - Recover

> Breathe - Focus - Recover (iPhone/iPad app by Harris Sopovic.)

- Source: https://appshunter.io/ios/app/arcticalm/id6767191056 (this page in markdown: same URL + `.md`)
- Developer: [Harris Sopovic](https://appshunter.io/developer/1896417234)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 115 MB
- Languages: American English
- Released: 2026-05-26
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/arcticalm/id6767191056/reviews.md

## What is Arcticalm?

Arcticalm is your daily companion for calm, focus, and resilience.

Whether you need to unwind after a long day, sharpen your focus, fall asleep faster, or build energy for what's ahead - Arcticalm gives you simple, science-backed practices that take just minutes.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.arcticalm.com/privacy

BREATHWORK
• Box Breathing — calm your nervous system
• 4-7-8 Breathing — fall asleep faster
• Circle Breathing — steady focus
• Retention Rounds — energize and build resilience

MEDITATION
• Timed Meditation — silent or background sound (rain, fire) sessions, your duration
• Affirmation Meditation — record and replay your own affirmations

COLD & HOT EXPOSURE
• Cold Shower & Cold Plunge timers
• Sauna timer

Track every session. Build a daily habit. No noise, no clutter — just the practices that work.

Designed for everyone, ages 18–80. Fully accessible with screen reader support, high-contrast visuals, and visual cues for every audio cue.

Available in English, French, and Spanish.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Arcticalm Pro | $4.99 | per month |
| Arcticalm Pro | $49.99 | per year |



## Version history (last 4 releases)

### 1.1.2 — 2026-08-21

Improvements & bugfixes.

### 1.0.3 — 2026-06-28

Bugfixes and added language support

### 1.0.2 — 2026-06-07

This release focuses on stability and reliability, including fixes to subscription handling and a few small polish improvements across the app. Thank you for breathing, meditating, and recovering with us.

### 1.0 — 2026-05-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*