# Ardo — AI Interval Timer — AI coach · HIIT, Tabata, WOD

> AI coach · HIIT, Tabata, WOD (iPhone/iPad app by Romana Samcova.)

- Source: https://appshunter.io/ios/app/ardo-ai-interval-timer/id6782892588 (this page in markdown: same URL + `.md`)
- Developer: [Romana Samcova](https://appshunter.io/developer/1799133576)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 17 MB
- Languages: American English
- Released: 2026-06-26
- Data updated: 2026-07-18
- User reviews in markdown: https://appshunter.io/ios/app/ardo-ai-interval-timer/id6782892588/reviews.md

## What is Ardo?

Ardo is the interval timer with an AI coach built in. Tell it your goal, your gear and how long you have — and it builds a custom interval workout, names every exercise, and drops it straight into the timer.

YOUR AI COACH
Chat with Ardo like a real coach: "20-minute fat-burning HIIT, no equipment" or "kettlebell strength, 15 minutes." It designs the intervals, picks the exercises and shows each move on screen as you go. Save it to your workouts or start right away.

140+ READY WORKOUTS
Tabata, HIIT, EMOM, AMRAP, For Time, CrossFit benchmarks (Fran, Cindy, Murph), Hyrox, circuits, running and boxing — a big ring keeps you on pace with a 3-2-1 countdown, work/rest phases and a clear "next up" preview.

BUILD YOUR OWN
Lego-block editor with nested round groups; fork any preset, the original stays untouched.

STAY ON TRACK
Weekly chart, day streaks, full history and 20 badges. Beep on the 3-2-1 countdown plus haptics; 7 accent colors and Home Screen app icons; light and dark mode; 28 languages; daily reminders.

Free: the full timer, all free workouts, the AI coach (3 free workouts), history, badges and reminders.
Ardo Pro (one-time — no subscription) unlocks unlimited AI coaching, the full benchmark library plus Hyrox and Hero WODs, the advanced builder, unlimited custom workouts, color themes plus app icons and Pro badges.

Pay once. No ads. No tracking. The timer works fully offline.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Ardo Pro | $3.99 | one-time |



## Version history (last 4 releases)

### 2.0.1 — 2026-07-15

What's new in 2.0.1:
• Activity overview on Home — see your training days at a glance
• Round splits (lap times) for For Time & AMRAP — tap Lap during a WOD and review each round afterwards
• Workout summary in History with one-tap Start Again
• Current exercise name shown clearly below the timer
• Fixes and polish throughout the app

### 2.0 — 2026-07-06

Meet your AI coach.

- New: chat with an AI coach that builds a custom interval workout for you — names every exercise and drops it into the timer
- New: onboarding and a quick intro to the AI coach
- Smoother sessions and lots of polish

Tell it your goal and go.

### 1.0.1 — 2026-07-01

Performance and stability improvements.

### 1.0 — 2026-06-27

No release notes.

## More apps by Romana Samcova

- [Keglio — AI Kegel Trainer](https://appshunter.io/ios/app/keglio-ai-kegel-trainer/id6781227570)

All apps by Romana Samcova: https://appshunter.io/developer/1799133576

## Related topics

[ardo](https://appshunter.io/ios/topics/ardo)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*