# Are You Sure — Reduce your screen time

> Mindful screen time reduction app prompting users for reasons before opening apps. (iPhone/iPad app by Anthony John Caccese.)

- Source: https://appshunter.io/ios/app/are-you-sure/id6761691988 (this page in markdown: same URL + `.md`)
- Developer: [Anthony John Caccese](https://appshunter.io/developer/1851092924)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 3 MB
- Languages: English
- Released: 2026-04-18
- Data updated: 2026-06-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/are-you-sure/id6761691988/reviews.md

## What is Are You Sure?

I built "Are You Sure" because I wanted a simple way to reduce my screen time.

Essentially I was looking to help break a common loop...
I would pick up my phone to check something, and twenty minutes later, I'm halfway down a rabbit hole without an intent. So I wanted to build a tool that didn't just "block" apps, but instead helped me document and understand why I was opening them in the first place.

How it works:
When you try to open an app you’ve locked, "Are You Sure" gently interrupts that habit loop. 
It asks you a simple question: "Why do you want to use this app right now?"
You type your reason, and then (facing your own reason) you get to decide: Are you sure?

Features:
The Conversation: Your history with each app is stored as a private chat with yourself. Seeing your past reasons is meant to help you spot patterns and decide if that "quick check" was actually worth it.
Active Sessions: When you do decide to unlock an app, you get a set amount of time. Once it’s up, the intention loop starts again.
Privacy First: There are no accounts and no tracking. Your data never leaves your device. It’s your history, for your eyes only.
Purely Helpful: No ads, no paywalls, and no annoying notifications. The app stays in the background until you need it.

I built this for the fun of learning and for the benefit of reducing my own screen time. I hope it helps you find a little more space in your day for the things that are meaningful to you. And if you find it helpful, there’s an option to leave a tip, but the app is (and always will be) fully free to use.

Thank you for checking this out,
Ant

## Key features

- Reason prompting before app access
- Private chat history of justifications
- Active session time limits
- Privacy-focused, data stays on device
- Ad-free and notification-free experience

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Tip | $0.99 | one-time |
| Large Tip | $7.99 | one-time |
| Medium Tip | $3.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/are-you-sure/id6761691988/reviews.md

### 5/5 — Simple and works perfectly as designed

*2026-04-21*

Easy to use. Works well, a big help with distractions

### 5/5 — Great way to stay focused on what matters

*2026-04-18*

Easy way to better understand your app usage

## Frequently asked questions about Are You Sure

### How does Are You Sure help reduce screen time?

Are You Sure interrupts your habit loop by asking for a reason before you open a locked app. This pause encourages you to reflect on your intent, helping to break unintentional usage patterns and reduce overall screen time.

### Does Are You Sure have ads?

No, Are You Sure is purely helpful and does not contain any advertisements. The developer built it for the benefit of reducing screen time, ensuring an ad-free experience.

### Is my data private with Are You Sure?

Yes, Are You Sure is privacy-first. There are no accounts and no tracking; your data never leaves your device. Your history of reasons is private and for your eyes only.

### What are 'Active Sessions' in Are You Sure?

Active Sessions are time limits set when you decide to unlock an app. Once the allotted time is up, the intention loop starts again, prompting you to reconsider your usage.

### Can I see my past reasons for opening apps?

Yes, your history with each app is stored as a private chat with yourself. Seeing your past reasons helps you spot patterns and evaluate if your 'quick checks' were truly worthwhile.

### What devices is Are You Sure available on?

Are You Sure is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.

### How often is Are You Sure updated?

The latest version of Are You Sure is 2026.05.02, last updated on May 5, 2026. This indicates active development and maintenance of the application.

### What is the age rating for Are You Sure?

Are You Sure has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals, due to its simple and non-intrusive design.

## Version history (last 3 releases)

### 2026.05.02 — 2026-05-05

- Added guidance for users in a focus mode (such as Do Not Disturb) regarding how to unlock an app when notifications are being hidden
- Added a boost to Screen Time Alternative prompts if at least one is entered

### 2026.04.19 — 2026-04-21

For all users:
- Added the ability to view your full list of unlocked items and see which are currently unlocked.  
- You can open this list from the Locked Items section on the Rules screen once you have at least one item locked.
- Nice side bonus... Adding this functionality also allows you to re-lock an item ahead of your allowed active time from the same list.  Simply swipe left on a currently unlocked item to re-lock it.

For users with notifications turned off: 
- Added the ability to unlock an app directly in Are You Sure from the new list described above.  
- Simply open your list of locked items from the Rules screen and swipe left on any item to start the flow.
- Also updated the FAQs to reflect this new option.

For users that prefer to keep notifications turned off: 
- Added the ability to dismiss the notifications nudge on the Rules screen.

### 2026.04.18 — 2026-04-18

No release notes.

## More apps by Anthony John Caccese

- [Pocket Codex Guides](https://appshunter.io/ios/app/pocket-codex-guides/id6754950382)
- [Mountaintop Thoughts](https://appshunter.io/ios/app/mountaintop-thoughts/id6759889985)

All apps by Anthony John Caccese: https://appshunter.io/developer/1851092924

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*