# Arete: Daily Practice — Train. Eat. Sit. Reflect. > Daily Stoic practice app for training, eating, sitting, and reflecting. (iPhone/iPad app by BeBetterHuman LLC.) - Source: https://appshunter.io/ios/app/arete-daily-practice/id6812484823 (this page in markdown: same URL + `.md`) - Developer: [BeBetterHuman LLC](https://appshunter.io/developer/6812485005) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 6 MB - Languages: American English - Released: 2026-09-21 - Data updated: 2026-10-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/arete-daily-practice/id6812484823/reviews.md ## What is Arete? Four things a day. Train, eat, sit, reflect. Arete is a Stoic daily practice in an app. One screen tells you what the day asks of you. You do it, you note it, you move on. No feed, no streaks to defend, no badges. TODAY The whole day on one screen: the session, the meals, the practice, the reflection. Nothing else competing for your attention. JOURNAL An evening reflection and a note on how the day went, in your own words. A short passage each morning to sit with before you start. BODY 365 days of training at three levels, beginner through advanced, with a full exercise library and shorter rotations for travel days or when time is tight. Log sets as you go. Meals and supplements go in the same place. MIND Breathing, stretching and sitting practices with timers. Two minutes or twenty, depending on the day you're having. RING & APPLE HEALTH Optional. Connect to Apple Health to bring your steps, active calories and workouts into your daily practice, or pair a supported smart ring for heart rate. Those numbers sit next to the rest of your day. Arete works completely without either. PROGRESS Weeks and months at a glance, and reminders at the times you set. Nothing arrives outside those times. PRIVACY Everything you write stays on your device. No account, no sign-up, no analytics, no advertising, nothing sent to a server. There is nothing for us to see. Arete is a practice and record-keeping tool. It is not a medical device and does not diagnose, treat or give medical advice. Talk to a professional about training or diet if you have any reason to. ## Key features - Daily Stoic practice guidance - Integrated journal for reflection - Exercise library with progress tracking - Meal and supplement logging - Guided breathing and meditation timers - Optional Apple Health and smart ring integration - Privacy-focused, data stays on device ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/arete-daily-practice/id6812484823/reviews.md ### 5/5 — Great habit tracker *2026-09-30* It’s a great tool, to track, unwind and find your center ## Frequently asked questions about Arete ### What is Arete's core philosophy? Arete is built around a Stoic daily practice, encouraging users to focus on four key areas: training, eating, sitting (meditation), and reflection. The app aims to simplify self-improvement without distractions like feeds or streaks. ### Does Arete offer different training levels? Yes, Arete provides 365 days of training options ranging from beginner to advanced levels. It also includes shorter workout rotations suitable for travel days or when time is limited. ### How does Arete handle user privacy? Arete prioritizes privacy by keeping all user data on the device. There is no account creation, sign-up, analytics, or advertising, ensuring that nothing is sent to a server for the developers to see. ### Can Arete integrate with other health apps? Arete offers optional integration with Apple Health to import data such as steps, active calories, and workouts. It can also pair with supported smart rings for heart rate monitoring, but it functions fully without these integrations. ### What is the update frequency for Arete? The app was last updated on September 27, 2026, indicating a recent update. While specific update frequency isn't detailed, the developer's commitment to updates suggests ongoing support. ### Is Arete suitable for all ages? Arete has an age rating of 4+, making it broadly accessible. However, its focus on Stoic philosophy and self-discipline might resonate more with older users. ### Does Arete have ads? No, Arete is ad-free. The description explicitly states 'no advertising, nothing sent to a server,' ensuring an uninterrupted user experience. ### What devices does Arete support? Arete is available for iPhone and iPod devices. It is designed to run on these Apple mobile platforms. ## Version history (last 2 releases) ### 1.1.0 — 2026-09-27 Arete now speaks German. Pick your language the first time you open the app, or change it any time under Progress. All 450 daily reads have been checked: who said what, against the original texts, and every health claim against the published evidence. 78 were corrected. The ones about fasting, cold, breath holds, supplements and protein now say plainly who should not follow them. ### 1.0.0 — 2026-09-22 No release notes. ## Apps similar to Arete | App | Rating | Price | Category | | --- | --- | --- | --- | | [BodyPark ATOM – AI Trainer](https://appshunter.io/ios/app/bodypark-atom-ai-trainer/id6756965693) | 5.0 (6) | Free | Health & Fitness | | [Bloom Challenge](https://appshunter.io/ios/app/bloom-challenge/id6751649749) | 4.2 (6) | Free | Health & Fitness | | [Sculpt You: Women's Fitness](https://appshunter.io/ios/app/sculpt-you-womens-fitness/id1601550455) | 4.8 (6,458) | Free | Health & Fitness | | [Challenges - Compete, Get Fit](https://appshunter.io/ios/app/challenges-compete-get-fit/id1051342211) | 4.6 (5,728) | Free | Health & Fitness | | [Home Workouts & Fitness \| Luvu](https://appshunter.io/ios/app/home-workouts-and-fitness-luvu/id6747844405) | 4.8 (12,154) | Free | Health & Fitness | | [Freeletics: Workouts & Fitness](https://appshunter.io/ios/app/freeletics-workouts-and-fitness/id654810212) | 4.6 (22,279) | Free | Health & Fitness | ## More apps by BeBetterHuman LLC - [Twine: Just Us Two](https://appshunter.io/ios/app/twine-just-us-two/id6816199958) All apps by BeBetterHuman LLC: https://appshunter.io/developer/6812485005 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-13.*