# ARIA: Breath When Stressed — Guided Breathing Exercise

> Guided Breathing Exercise (iPhone/iPad app by Fabio Catapano.)

- Source: https://appshunter.io/ios/app/aria/id6737737390 (this page in markdown: same URL + `.md`)
- Developer: [Fabio Catapano](https://appshunter.io/developer/1777677927)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 4 MB
- Languages: American English
- Released: 2026-03-04
- Data updated: 2026-03-09
- User reviews in markdown: https://appshunter.io/ios/app/aria/id6737737390/reviews.md

## What is ARIA?

ARIA: Simple Breathing for a Calmer Mind

ARIA is a beautifully designed app that helps you navigate moments of stress and overwhelm through guided breathing. No accounts, no interruptions, no subscriptions—just a space to breathe, unwind, and feel better.

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KEY FEATURES 

• Guided Breathing Exercises: Regain focus and reduce stress with proven techniques like the 4-7-8 method.
• Haptic Feedback: Feel subtle cues guiding every breath, even with your eyes closed.
• Adaptive Visuals: Relax with soothing animations that flow with your breathing rhythm.

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What is the 4-7-8 Breathing Technique?

The 4-7-8 breathing exercise is a simple yet powerful technique designed to help you calm your mind and body. By inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds, this method slows your heart rate, reduces anxiety, and prepares your body for deep relaxation. Regular practice of 4-7-8 breathing can improve sleep, enhance focus, and provide a natural sense of calm during stressful moments.

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Why ARIA?

We believe that finding calm should be effortless. ARIA is built to simplify your experience—no unnecessary steps, no hidden motives. Open the app, start breathing, and feel the difference.

• No Accounts Required: Start using ARIA the moment you download it.
• No Notifications: We respect your time and space.
• No Subscriptions: Pay once or use our free tier—ARIA is here when you need it, without any commitment.

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Designed with You in Mind

ARIA is more than an app; it’s a moment of peace in your pocket. Our minimalist, purpose-driven interface is crafted to reduce stress, not add to it. Whether you’re looking to calm your mind, regain focus, or wind down after a long day, ARIA is your trusted companion.

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Find Your Breath, Find Your Calm
Download ARIA today and discover the power of simple, guided breathing.

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This app integrates with the HealthKit API to track your breathing exercises within the mindfulness section of the Apple Health App.


## Version history (last 1 release)

### 1.0 — 2026-03-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-09.*