# Arise: Beat Procrastination & dominate todo lists! > App to identify and overcome procrastination demons for increased productivity. (iPhone/iPad app by Koczo Balazs.) - Source: https://appshunter.io/ios/app/arise-beat-procrastination-and-dominate-todo-lists/id736741821 (this page in markdown: same URL + `.md`) - Developer: [Koczo Balazs](https://appshunter.io/developer/1183873980) - Category: Productivity, Business - Price: $2.99 - Rating: 4.38/5 from 66 App Store ratings · 51 written reviews indexed - Age rating: 9+ - Requires: iOS 8.1 · 8 MB - Languages: English - Released: 2013-11-26 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/arise-beat-procrastination-and-dominate-todo-lists/id736741821/reviews.md ## What is Arise? ARISE IS YOUR ROCKET SHIP INTO FLOW! It identifies your 9 procrastinator demons and helps to beat them by getting you into motion! Time is Your most prescious resource, time to Arise! “If you know the enemy and know yourself, you need not fear the result of a hundred battles." ― Sun Tzu, The Art of War Here is how Arise gets you from the dark playground of procrastination into productivity-land in 4 simple steps: 1.If you are ready to rock it gives an initial dopamine shot with a crazy animated timer 2.If something blocks your doer self, Arise guides you to identify your current demon 3.It coaches you to kick the blocker demon's arse 4.Comes the pomodoro rocket booster to get you into motion! Dominating procrastination is a huge deal: it gives you back the control over your own life. ---- The first step was to specify the enemies with surgical precision. Yes, plural, because there is not one demon but many - and every one of them requires a special treatment! Mr. Adrenaline-junkie, Mr. Intimidator, Mr. Stigmatizer and 6 other bastards. The second insight was understanding their true nature. We realized that they are so strong, we must use their own weapon against themselves to lure them into our evil-genius trap. The last step? To eliminate the blind spot from the system which generates the problem: your own mind. Curious how? Outsourcing the solution to an un-biased medium. Now there is an app for that. (There are countless productivity apps, but no one truly effective dedicated to anti-procrastination) Are you curious how deep the rabbit hole is? We are on a mission. We believe, procrastination is a modern epidemic which steals your free time, your money through suboptimal productivity and yes, health (!) and as such it should be cured. We declared war on procrastination and want to turn procrastination into PREcrastination. Are you ready to destroy your demons and multiply your productive time with the help of this simple but brutally effective app? Hit download and you'll never look back... Feel free to contact us if you have any feedback: vocabjunkie@gmail.com Love this new version? Please review it to help us make it better! :) ## Key features - Identify 9 procrastinator demons - Dopamine shot animated timer - Demon identification and coaching - Pomodoro rocket booster - Control over your life - Turn procrastination into precrastination ## Recent user reviews (10 of 51) All indexed reviews: https://appshunter.io/ios/app/arise-beat-procrastination-and-dominate-todo-lists/id736741821/reviews.md ### 5/5 — One of a kind! *2023-07-30* It’s too bad this app is no longer being developed. It has become an essential for me especially as an ADHDer. ### 4/5 — Hope it’s still supported *2023-01-31, version 3.1* Needs work and the last update was 5 yrs ago, but love it and hope it is maintained! The screen after identifying blocker lets you share the task and set a reward, but if you share it, you can’t return to set the reward, for instance. Also the text in the input field is hard to read as it’s too light. Please fix! 🤞 ### 4/5 — Love it! .... so far *2020-05-07, version 3.1* I just started using this app, yesterday. I’ve looked at/tried many apps that I think would be helpful. I definitely have ADHD and some anxiety. I struggle with perfectionism. Working from home has been difficult for me, because I need routine and accountability. Also, I tend to put things off due to “all or nothing” thinking. This app targets the underlying causes of procrastination... the payoff. I’m giving 4 stars because there seems to be a “glitch” when I attempt to message someone for accountability. It froze on me, a few times, and I had to close the app and start over. ### 1/5 — Do Not Waste your Money or GB *2020-04-12, version 3.1* First, this should be offered with instructions, as a 7-day trial. Second, this was a complete waste of my time and money! There are zero directions, it is basically a fancy demotivating timer. ### 4/5 — Great app! *2019-07-24, version 3.1* I truly like this app in that it allows you to process what is happening related to your procrastination. I only wish it would allow you to look back at the demons you’ve conquered and their associated entries and dilemmas, like an archived journal to see your own progress. Other than this I am so grateful to this app and am excited to see how it will continue to help me to stay on track and not get bogged down by so much anxiety! ### 4/5 — Feeling Overwhelmed? This helps me get going... *2019-06-30, version 3.1* I love that I can just start somewhere, anywhere. The first timer is 5 minutes so I pick something small and feel accomplished right away. Then I just keep choosing other small chunks and take the built in break times. The reason for taking away 1 Star is because an audible feature when the break or work time is up would take it to the next level. ### 5/5 — Amazing! *2019-06-28, version 3.1* This app is sooo good. Take it from me. If your like me and get really scared to do something that takes awhile, you should download this app, it splits it up from 5 min to another 20 and keeps going and you can chose to take a break. I was cleaning my room for like an hour and I thought it was just like 30 min it’s amazing. Did I mention that you could pick a reward! Just download this app ### 5/5 — Works *2019-04-21, version 3.1* Works. ### 1/5 — Absolute junk *2019-03-27, version 3.1* How does this stupid app get all these positive reviews? Looks like it was knocked out in about five minutes, totally useless. ### 2/5 — Don’t know what to do with it *2019-01-21, version 3.1* Really can’t find an explanation of how to use it ## Frequently asked questions about Arise ### What does Arise do? Arise is designed to help users overcome procrastination and enter a productive flow state. It identifies specific "procrastinator demons" and provides a four-step process to tackle them, including animated timers and coaching techniques. ### How does Arise help with procrastination? The app guides you through four steps: an initial dopamine boost with an animated timer, identifying your specific blocker demon, coaching to overcome that demon, and a Pomodoro booster to get you into motion. It aims to give you back control over your life by tackling procrastination. ### Is Arise free to use? Based on the provided information, the app is available for free. There are no mentions of in-app purchases or subscription models. ### What kind of users is Arise for? This app is for anyone who struggles with procrastination and wants to become more productive. It's particularly useful for individuals who feel their time is being stolen by a lack of focus or an inability to start tasks. ### Can Arise help me manage my to-do lists? While the primary focus is on beating procrastination, by helping you get into a productive flow state and overcome blockers, the app indirectly aids in dominating your to-do lists. It's about getting you to a point where you can effectively tackle your tasks. ## Version history (last 1 release) ### 3.1 — 2017-05-23 This app has been updated by Apple to display the Apple Watch app icon. Arise is now available for iPad as well! Critical bugs are busted for good too! ## Apps similar to Arise | App | Rating | Price | Category | | --- | --- | --- | --- | | [GoalsWon™ Accountability Coach](https://appshunter.io/ios/app/goalswon-accountability-coach/id1544973743) | 4.9 (108) | Free | Productivity | | [Resultivity - Daily Motivation](https://appshunter.io/ios/app/resultivity-daily-motivation/id1455744304) | 4.8 (27) | Free | Productivity | | [Myca.ai](https://appshunter.io/ios/app/mycaai/id1558137845) | 5.0 (6) | Free | Productivity | | [Challenges: Stop Being Lazy](https://appshunter.io/ios/app/challenges-stop-being-lazy/id1560608083) | — | Free | Productivity | | [Don't Waste Today](https://appshunter.io/ios/app/dont-waste-today/id1564305737) | 3.9 (10) | Free | Productivity | | [Badger Bug](https://appshunter.io/ios/app/badger-bug/id1128234800) | 3.6 (5) | Free | Productivity | ## More apps by Koczo Balazs - [BattleTac Lite](https://appshunter.io/ios/app/battletac-lite/id593533606) All apps by Koczo Balazs: https://appshunter.io/developer/1183873980 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*