# Arise - Mindful Sleep Alarm — Speak to Wake Up Grateful > Mindful alarm that uses spoken gratitude and intention prompts to start the day. (iPhone/iPad app by Julon Derivatives, LLC..) - Source: https://appshunter.io/ios/app/arise-mindful-sleep-alarm/id6758554992 (this page in markdown: same URL + `.md`) - Developer: [Julon Derivatives, LLC.](https://appshunter.io/developer/1873601429) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 26.0 · 124 MB - Languages: American English - Released: 2026-05-27 - Data updated: 2026-08-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/arise-mindful-sleep-alarm/id6758554992/reviews.md ## What is Arise? Arise is the mindful sleep alarm. You set a morning prompt ahead of time: a gratitude or an intention. When the alarm rings, you speak it out loud to dismiss it. It really wakes you up, and the day's already off to a good start. You can have Arise curate a prompt based on what you care about, write your own, or ask a friend to write one for you. Friends can also send you a morning message that's waiting when you wake up. The apps you don't want to open first thing can stay locked while you start your day. Your first hour is yours. WAKE UP WITH GRATITUDE There's something about saying it out loud. A gratitude or an intention, spoken first thing, has a way of staying with you for the rest of the day. - Speak your morning prompt out loud to dismiss the alarm - Fuzzy matching catches sleepy speech, so close enough counts - Type to dismiss instead, if speaking isn't an option WITH YOUR PEOPLE Some mornings are better with company. - A friend can write your morning prompt, for grounding mornings or silly ones - Send a friend a morning message that unlocks when they wake up - Sync alarms with a friend and wake up together PROMPTS BUILT AROUND YOU The prompt is the heart of the morning. Arise has a deep library, learns what you respond to, and gives you the words that fit. - Hundreds of prompts across gratitude, intention, mindfulness, and connection - Personalized suggestions based on what you've shared with the app - Connect more deeply with your faith. Prompts curated for Christian, Muslim, Jewish, Buddhist, Hindu, and secular paths. - Write your own anytime, or have a friend write one for you GUARD YOUR FIRST HOUR The first hour deserves to be intentional. Decide which apps you let in. - Screen-Free Start locks the apps you choose for a set time - Works with TikTok, Instagram, X, and any app on your iPhone - Apps unlock automatically when the timer ends BUILD A MORNING THAT STICKS Mornings get easier when you've already decided what they look like. - Morning Plan to map your first hour - Morning Routine builder with timed activities - Customize each step the night before, then check in later to see how it went SEE YOUR MORNINGS ADD UP After a few weeks, you can see the patterns. - Cognitive Snapshot tracks how your mornings actually feel - A stepping-stone path of your wake-ups, day by day - Each morning adds to the streak. Intention becomes habit over time. KEEP A QUIET JOURNAL Add written thoughts to track how your mornings change. - Journal templates, freewrite, and a drawing canvas - Tags, moods, and a calendar view of your entries - Everything private to you WIND DOWN AT NIGHT A short evening ritual that leaves tomorrow ready for you. - An evening intention to close out the day - Lock distracting apps when you're winding down for the night - Tomorrow's weather and calendar previewed before bed - Ambient sleep sounds with a timer that stops when your alarm rings Arise is for people who have tried every other alarm app and still wake up scrolling. For people who want the first hour of their day back. For people who care about how they start. PRICING THE APP IS CURRENTLY FREE FOR ALL USERS. Privacy Policy: https://getarise.co/privacy Terms of Use: https://getarise.co/terms Support: https://getarise.co/support ## Key features - Speak prompts aloud to dismiss alarm - App locking for focused mornings - Personalized gratitude and intention prompts - Friend-based prompt sharing - Morning and evening routine builder - Cognitive snapshot tracking - Quiet journaling feature ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Arise Premium | $29.99 | per year | | Arise Premium Monthly | $9.99 | per month | | Arise Premium | $19.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/arise-mindful-sleep-alarm/id6758554992/reviews.md ### 5/5 — Great for avoiding snooze button *2026-05-29* Super smooth UI. No other alarm apps have helped me as much as this to avoid snoozing. Love the custom prompt functionality ## Frequently asked questions about Arise ### How does Arise help me wake up? Arise uses a unique approach where you must speak a pre-set gratitude or intention prompt aloud to dismiss the alarm. This vocal interaction helps to fully wake you up and set a positive tone for the day. ### Can I customize the morning prompts in Arise? Yes, Arise offers a deep library of prompts across various themes like gratitude, intention, and mindfulness. You can also write your own prompts or have friends create them for you, with personalized suggestions based on your usage. ### Does Arise have ads? No, Arise is ad-free, allowing for an uninterrupted and focused experience as you start your day. ### What is the 'Screen-Free Start' feature in Arise? The 'Screen-Free Start' feature allows you to lock specific apps, such as social media or games, for a set duration after your alarm rings. This helps you guard your first hour and avoid immediate distractions. ### Can Arise sync alarms with friends? Yes, Arise allows you to sync alarms with friends, enabling you to wake up together. Friends can also send each other morning messages that unlock upon waking. ### What kind of data does Arise track? Arise offers a 'Cognitive Snapshot' that tracks how your mornings feel over time, creating a stepping-stone path of your wake-ups. It also includes journaling features to track changes in your mornings. ### Is Arise available on Android devices? Based on the provided data, Arise is currently supported on iPhone devices only. ### How often is Arise updated? The latest version of Arise is 1.3, and it was last updated on July 15, 2026. This indicates a recent update cycle. ## Version history (last 2 releases) ### 1.3 — 2026-07-15 A morning message can now be more than words. Friends can send you a voice note or a photo, waiting for you when you wake up. - Record a voice note for a friend's morning - Send a photo that unlocks with their alarm - Block and report any sender, right from the message Plus bug fixes and reliability improvements across alarms, streaks, and sign-in. ### 1.0 — 2026-05-28 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*