# Arize: Self Improvement Habits — Prove workouts, study & focus

> Self-discipline app requiring photo proof for daily activities like workouts and study. (iPhone/iPad app by Yifan Huang.)

- Source: https://appshunter.io/ios/app/arize-self-improvement-habits/id6759380656 (this page in markdown: same URL + `.md`)
- Developer: [Yifan Huang](https://appshunter.io/developer/1878356996)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 19 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 66 MB
- Languages: American English
- Released: 2026-04-24
- Data updated: 2026-11-09
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/arize-self-improvement-habits/id6759380656/reviews.md

## What is Arize?

Saying doesn't count. A photo does.

Arize is a self-discipline app with one rule: show up, do something that matters, and prove it with a photo. Workout, study or deep work: start a session, and end it with your proof.

HOW IT WORKS
· Start a session: workout, study or deep work, with a timer and an optional focus scene.
· End it with one photo. Every photo is reviewed, by AI or a person.
· Check in between 6 and 9 AM for a morning bonus on top of your score.
· Show up day after day and your score multiplies: 1.2×, 1.5×, 2×, up to 3×.

GROW SOMETHING REAL
· Your tree grows with every check-in, from a seed to its final form.
· Disappear, and it shrinks. Every tree is one of a kind.

YOU'RE NOT ALONE
· Team up with someone: when you both show up, your score doubles. If one misses, you both feel it.
· The feed shows what others are working on, unlocked once you've shown up today.
· A monthly ranking, and eight ranks from DAY ZERO to ARIZED. Getting to the top takes about six months of showing up.

ARIZE PRO (optional)
· More than one session a day, every one scored
· Your patterns, full history, and 3 suggestions a week from your own data
· More companions, all focus scenes, unlimited private check-ins
Arize works without PRO. PRO renews automatically unless cancelled at least 24 hours before the end of the period; manage it in Settings.

Not for everyone. Just you, your work, and the proof.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Photo proof for activities
- Daily check-in timer
- Virtual tree growth visualization
- Team accountability feature
- Monthly rankings and ranks
- Optional PRO features

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Arize Pro Monthly | $4.99 | per month |
| Arize Pro Yearly | $29.99 | per year |


## Is Arize safe?

Not enough ratings yet to assess Arize.

## Is Arize legit?

Arize: Self Improvement Habits has limited verification signals. The AppsHunter Legitimacy Score for Arize is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/arize-self-improvement-habits/id6759380656/reviews.md

### 5/5 — 很好的一款软件

*2026-10-25*

页面很简约，提醒也很及时，只是上学没时间点，分数又掉下来了

### 1/5 — 😂

*2026-10-21*

完全不尊重社恐 既然不允许私密打卡就不要设置这个选项 强迫不花钱的人把一切公之于众 想圈钱想疯了吧😂

**Developer response:** 谢谢你的反馈，私密打卡并没有取消.
每个人每周都有 2 次，每周一会重新恢复。

之所以有这个限制，是因为 Arize 是一个大家一起坚持的地方，在动态里看到彼此，会更有动力一点。之前私密打卡数量超过了公开打卡，动态里几乎看不到别人在努力，这对大家以及整个app没有太多帮助。另外私密打卡需要另一个渠道审核，成本更高，作为一个独立开发者，这部分我也得考虑进去。

完全理解社恐有些时候不想被看到，所以才保留了每周有限次数，每周一刷新的这个设定，之后我也会根据大家的反馈继续调整，谢谢你愿意说出来

### 3/5 — 很好的软件 就是不知道为什么用着很卡

*2026-10-14*

用一很良心的软件 做的界面也很简洁干净很喜欢  就是不知道为什么用着很卡  今天登上去打算打个末班车的卡  然后先是打开界面后一直转圈圈  好不容易进去了发现不知道为什么退出登陆了  输入密码也进不去显示无法连接Arize 然后就是一个小问题  这个无伤大雅 就是换了头像之后迟迟没有改过来  主要还是前面这个问题🫶

**Developer response:** Hi,
谢谢你的认真反馈，也谢谢你喜欢 Arize！
打开时转圈和"无法连接 Arize"，主要是因为我们的服务器目前在海外，国内网络连接有时会不稳定，并不是你的密码问题。很抱歉影响了你的打卡。
即将上线的 2.1 版本大幅优化了打开速度，我们也在准备让国内连接更稳定。头像更新慢的问题在下个版本就会修复了。
如果再遇到无法连接，可以稍等一下或换个网络（Wi-Fi / 关掉vpn）再试。有任何问题也欢迎随时告诉我们。

### 5/5 — 提一些建议，希望开发者团队能够看到

*2026-09-12*

ios26.6.1
1.希望把开始训练后的倒计时改成灵动岛或者至少改成像外卖一样实时消息的形式。使用过程中，就算一直待在app内的倒计时界面，也会一直从屏幕上方弹消息，很烦，而且弹窗显示的时间还不准确。
2.每次训练完提交证明时速度特别慢特别卡，而且有时候通过证明后还会有弹窗卡在屏幕中央。

### 5/5 — 好评

*2026-09-11*

建议上传证明时可以用截图的形式，有时候用的线上背单词软件🥹

### 3/5 — iohone air

*2026-09-07*

会黑屏 进不去

**Developer response:** 麻烦您更新版本以后再试试

### 5/5 — 很棒的自律软件

*2026-09-07*

非常好的软件 设计风格走的是极简风 我个人非常喜欢 加入的加减分机制和组队机制也很新颖 以下是改进建议：1.组队队友无互动界面2.完成任务后返回APP会卡死 我现在使用的机型是17pro 不知道是哪方的问题3.专注自律任务时弹窗提醒需要回到软件时才出现 可以申请权限 任何APP或者关闭手机后都有倒计时提醒4.除锻炼与学习外 望增加工作一栏 后续继续使用 有好的意见望采纳 不认可的望多多包涵 愿软件一切顺利

**Developer response:** Hi! 感谢您的意见！ 也感谢您包容有时候app会卡住的问题，有些建议也是我们计划中的提升的方向。会越来越好的！

### 5/5 — 提议

*2026-09-06*

希望出一个自定义休息日 毕竟不是每个人都在周六周日休息

**Developer response:** 你好感谢体验app, 休息日是每一天都可以使用的，麻烦您再试试

### 4/5 — 上传失败

*2026-08-23*

为什么有些时候会上传失败，必须要开加速器吗

### 5/5 — 开始健身的第一天🏋️

*2026-08-15*

希望可以有一个纯白的模式～

## Frequently asked questions about Arize

### What is Arize?

Arize is a self-discipline app that requires users to prove their daily activities, such as workouts or study sessions, with a photo. It aims to foster consistency through a unique visual feedback system and social accountability.

### How does Arize track progress?

Progress in Arize is tracked through daily check-ins, where users submit a photo as proof of their activity. Consistency is rewarded with a multiplying score and the growth of a virtual tree.

### Can I use Arize with friends?

Yes, Arize allows you to team up with someone for mutual accountability. When both team members show up, your scores double, but if one misses, both feel the impact.

### What are the Arize PRO features?

Arize PRO offers advanced features like multiple sessions per day, detailed pattern analysis, personalized suggestions, more companions, all focus scenes, and unlimited private check-ins. It is an optional subscription.

### How much does Arize Pro cost?

Arize Pro has two subscription plans: a monthly plan for $4.99 with a 7-day free trial, and a yearly plan for $29.99. These plans renew automatically unless cancelled at least 24 hours prior to the end of the period.

### Is Arize available on Android?

Based on the provided data, Arize is available on iPhone, iPad, and iPod. Information regarding Android availability is not specified.

### How often is Arize updated?

The latest version of Arize is 2.1.4, which was last updated on November 7, 2026. This suggests a relatively active development cycle.

### What is the age rating for Arize?

Arize has an age rating of 4+, making it suitable for a wide range of users, including younger individuals looking to build good habits.

## Version history (last 5 releases)

### 2.1.4 — 2026-11-07

Urgent Bug Fix
Apple health
Deep work: a third session type, next to workout and study
Focus chips: tap what you worked on, and see your month in The Record
New theme: Cloud
Faster check-ins: your photo uploads while you write your note
UI Polish

### 2.1.1 — 2026-10-28

Urgent bug fix 
 Live Activities: your session countdown on the lock screen and Dynamic Island, with your companion keeping you company
- Faster opening: Home loads much quicker, even on a weak connection
 - More reliable sign-in: an unsteady connection no longer signs you out
 - Remind me later: after a check-in, pick a time to be reminded about your next session
 - Fixes and smoother performance

### 2.1.0 — 2026-10-20

Bug fix
The Arize tree: it grows with every check-in.
· THE RECORD: look back on every check-in.
· Keep showing up to unlock the blossom and new scenes.
· Faster and more reliable.
· Arize PRO: more companions, 4 sessions a day, Enter the Zone, and more.

### 2.0.5 — 2026-10-04

Urgent bug fix.
Teammate budge

### 2.0.4 — 2026-09-30

Urgent bug fix

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*