# Arm coach - biceps, triceps — Home workout trainer: forearms

> Home workout trainer for biceps and triceps with video guidance. (iPhone/iPad app by sveta demidovich.)

- Source: https://appshunter.io/ios/app/arm-coach-biceps-triceps/id1259453857 (this page in markdown: same URL + `.md`)
- Developer: [sveta demidovich](https://appshunter.io/developer/1176412828)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 107 MB
- Languages: American English, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 3 more
- Released: 2020-06-13
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/arm-coach-biceps-triceps/id1259453857/reviews.md

## What is Arm coach?

Arm coach is part of a specialized series of applications designed to offer you fast and effective workouts that fit your lifestyle.

These are effective and free exercises for the press, back and body, which you can perform at a time convenient for you, without thinking about each action. Get video instructions for training, and you will be able to study at any place and under any schedule.

If you want to focus on another part of the body, get acquainted with the full series of applications, which includes workouts for the press and body, buttocks, upper body, lower body, as well as cardio and stretching exercises.

To discover even more effective workouts and try out additional features, install the free application My coach. You will be able to come up with your training program by choosing exercises from the following categories: strength, cardio, pilates and stretching. Create a full-fledged set of exercises that you can do anywhere.

The application uses Health app to display the state of the heart pulse during exercise
Terms of Use https://vk.com/page-151650856_56567229

Privacy Policy https://vk.com/page-151650856_55138210

## Key features

- Video workout instructions
- Targeted arm exercises
- Home-based training
- Health app integration
- Part of a specialized fitness series

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Open all workouts for 1 month | $2.99 | per month |
| 1 year training | $30.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/arm-coach-biceps-triceps/id1259453857/reviews.md

### 5/5 — Очень круто прям мышцы горят в первой тренировки

*2025-12-10, version 2.11*

Просто супер

### 5/5 — 🥇супер

*2024-08-04, version 2.11*

Приложение супер в жизне ничего лучше не видел!

### 5/5 — Разраб лучший 👍

*2024-08-01, version 2.11*

Просто превосходные тренировки 💪, при помощи приложения я жестко накачался!!!

### 5/5 — Отлично

*2023-04-28, version 2.9*

Супер

### 5/5 — Класс 👍

*2022-03-14, version 2.3*

Приложение просто 👍. Я за месяц накачался до не мыслимых размеров. Каждый день по 3 раза тренировался с помощью этой программы.

## Frequently asked questions about Arm coach

### What kind of workouts does Arm coach offer?

Arm coach focuses on effective and free exercises for biceps and triceps, with video instructions to guide you through each movement.

### Can Arm coach track my heart rate?

Yes, Arm coach uses the Health app to display your heart pulse during exercise, providing valuable data for your workouts.

### Does Arm coach have ads?

No, Arm coach is ad-free, allowing for an uninterrupted workout experience.

### What devices is Arm coach available on?

Arm coach is compatible with iPhone, iPad, and iPod, and can also be used on Apple Watch.

### How often is Arm coach updated?

The latest version, 2.11, was released on November 14, 2023, indicating regular updates to the application.

### What are the subscription options for Arm coach?

You can unlock all workouts for 1 month at $2.99 or opt for a yearly training subscription at $30.99.

### Is Arm coach suitable for beginners?

With video instructions and targeted exercises, Arm coach is designed to be effective for users of all levels looking to improve their arm strength.

### What is the age rating for Arm coach?

Arm coach has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 2.11 — 2023-11-14

We update the app regularly so we can make it better for you. This version includes several bug fixes and performance improvements. 

Thanks for using the app!

### 2.10 — 2023-08-30

We update the app regularly so we can make it better for you. This version includes several bug fixes and performance improvements. 

Thanks for using the app!

### 2.9 — 2023-04-24

We update the app regularly so we can make it better for you. This version includes several bug fixes and performance improvements. 

Thanks for using the app!

### 2.8 — 2022-09-17

We update the app regularly so we can make it better for you. This version includes several bug fixes and performance improvements. 


Thanks for using the app!

### 2.7 — 2022-04-05

We update the app regularly so we can make it better for you. This version includes several bug fixes and performance improvements. 


Thanks for using the app!

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| [Need to pump up](https://appshunter.io/ios/app/need-to-pump-up/id1573749007) | — | Free | Health & Fitness |

## More apps by sveta demidovich

- [Coloring For Kids(paint the toys, animals, nature)](https://appshunter.io/ios/app/coloring-for-kidspaint-the-toys-animals-nature/id1176412829)
- [My coach -home workout trainer](https://appshunter.io/ios/app/my-coach-home-workout-trainer/id1222479201)
- [Cardio coach - home workout](https://appshunter.io/ios/app/cardio-coach-home-workout/id1259451913)
- [Buttocks coach - home workout](https://appshunter.io/ios/app/buttocks-coach-home-workout/id1259451938)

All apps by sveta demidovich: https://appshunter.io/developer/1176412828

## Related topics

[bicops](https://appshunter.io/ios/topics/bicops) · [triceps](https://appshunter.io/ios/topics/triceps) · [biceps](https://appshunter.io/ios/topics/biceps)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*