# Arm Workout at Home — Strong Arms in 30 Days

> 30-day home arm workout plan with video guides and HealthKit integration. (iPhone/iPad app by Takalogy Limited.)

- Source: https://appshunter.io/ios/app/arm-workout-at-home/id1348356421 (this page in markdown: same URL + `.md`)
- Developer: [Takalogy Limited](https://appshunter.io/developer/1850146775)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 4.70/5 from 1,233 App Store ratings · 104 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 201 MB
- Languages: British English, Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Filipino and 26 more
- Released: 2018-02-15
- Data updated: 2026-08-15
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/arm-workout-at-home/id1348356421/reviews.md

## What is Arm Workout at Home?

How to Build Strong Arms in Only 30 Days? 
How to Develop Arm Muscles at Home?
The Strong Arm In 30 Days app has changed the physiques of thousands of people around the world. We have developed extremely effective training plans from the most experienced personal trainer. You're busy with your career, family, friends, and travel, making it tough to find time to hit the gym. Thankfully, you don’t need to go to the gym to achieve fabulously toned arms. Below are some of our favorite arm exercises that will help you tone your arm muscles and lose arm fat without weights, on your own time. Say goodbye to flabby arms!
Achieving toned arms comes as a result of exercising all the major muscle groups in your arms and shoulders. If you're ready to look picture-perfect in all your sleeveless tops, perform the following lifestyle and exercise changes and you'll have toned arms in no time. This app is integrated with HealthKit, so you can find your calories burned data in the Health App. You can turn on the "Apple Health" option to sync your calories burned to Apple Health.

Features:
- Sync your calories burned to Apple Health.
- Only 10 to 20 minutes are needed for each upper body workout, with an amazing 30-day training plan and your personal trainer.
- Arm workout exercises are grouped by muscle group with difficulty level (easy, medium, hard) and include videos showing how to do each exercise.
- Developed by a certified personal trainer, all workout exercises are designed using 3D modeling with HD resolution videos.
- Absolutely no gym equipment is required for your arm training. The arm workout exercises can be used anytime, anywhere, for both men and women.

SUBSCRIPTION PRICING & TERMS
This app is free to download and use. Should you choose to upgrade to premium version, we offer auto-renewing subscription option.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read our full privacy policy at https://takalogy.com/privacy-policy/
For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

## Key features

- 30-day training plan
- No gym equipment required
- Video demonstrations of exercises
- Exercises grouped by muscle group
- Sync with Apple Health
- Workout duration 10-20 minutes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Remove ads in pro version | $7.99 | per month |
| Yearly Subscription | $29.99 | per year |
| Monthly Subscription | $7.99 | per month |
| Yearly Subscription | $19.99 | per year |
| Yearly Subscription | $29.99 | per year |
| Monthly Subscription | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Platinum Member | $19.99 | one-time |
| Lifetime Access - Pay once | $29.99 | one-time |
| Diamond Member | $19.99 | one-time |
| Lifetime Access | $29.99 | one-time |


## What do users think of Arm Workout at Home?

Overall sentiment: positive

**Pros**

- 👍 Effective workouts
- 💪 Builds muscle strength
- 🎉 Motivating results
- 🕰 Time-efficient exercises
- 🆓 Free to use
- 🎥 Clear exercise animations

**Cons**

- 💰 Paid subscription required after trial
- 🌐 Lack of language support
- 🐛 App crashes and bugs
- 📚 Insufficient exercise instructions

**Commonly reported bugs**

- Login issues causing app crashes
- Incompatibility with certain devices
- Syncing problems between devices

**Most requested features**

- Customizable workout plans
- Progress tracking and analytics
- Offline mode
- More language options

## Recent user reviews (10 of 104)

All indexed reviews: https://appshunter.io/ios/app/arm-workout-at-home/id1348356421/reviews.md

### 5/5 — Why replace the voice with AI?

*2026-04-11, version 1.3.5*

Great app that I’ve been using for several years but you have ruined it by replacing the voice with AI. It is now truly awful! Bring back the human!

### 5/5 — Dates,

*2025-11-20, version 1.3.0*

Clutch

### 5/5 — Best app

*2025-09-10, version 1.2.17*

With this app I can beat my dad in a arm resale

### 5/5 — Ótimo

*2025-08-09*

😡 brabo

### 1/5 — pırn

*2025-06-15, version 1.2.16*

gerçekten çok kötü ben 1 gğn yaptım sonrasında kollarım turmamaya başladı asla önermiyorum dava edicem

### 1/5 — Tập đc 5 bắt nộp tiền kít

*2025-05-21, version 1.2.16*

Ko nên tải

### 4/5 — Người việt nam đã dùng

*2025-05-01, version 1.2.16*

Sao chỉ cho dùng miễn phí có 5 ngày rồi sau đó lại bắt đóng tiền để tập tiếp nữa vậy

### 5/5 — READ THIS BEFORE BUYING!

*2025-03-08*

I LOVE this app. In TWO days, I already see amazing achievement! 5 stars hands down. This is what I’ve been searching for!

### 5/5 — ⭐️⭐️⭐️⭐️⭐️

*2024-11-02, version 1.2.15*

Yes I am only 12 years old, but this app’s BEGINNER level is too much for me.
  The exercises are so affective!
💪👍

### 5/5 — Gael

*2024-11-01, version 1.2.15*

Es duro pero el resultado salió bien

## Frequently asked questions about Arm Workout at Home

### Does Arm Workout at Home have ads?

No, this app does not contain advertisements. It is free to download and use, with an optional premium subscription for advanced features.

### What are the subscription options for Arm Workout at Home?

Arm Workout at Home offers auto-renewing subscription options, including monthly plans at $7.99 or $9.99, and yearly plans at $19.99 or $29.99. A 3-day free trial is often available for monthly subscriptions.

### How long are the workouts in Arm Workout at Home?

Each upper body workout session in Arm Workout at Home requires only 10 to 20 minutes to complete, fitting into busy schedules.

### Can I track my progress with Apple Health using Arm Workout at Home?

Yes, Arm Workout at Home is integrated with HealthKit. You can enable the 'Apple Health' option to sync your calories burned data directly to the Health App.

### What difficulty levels are available for exercises in Arm Workout at Home?

The arm workout exercises are categorized by difficulty level, including easy, medium, and hard, allowing users to progress at their own pace.

### How often is Arm Workout at Home updated?

The app was last updated on May 9, 2026, indicating recent development and potential for ongoing improvements and new content.

### What is the user sentiment for Arm Workout at Home?

Users generally have a positive sentiment towards Arm Workout at Home, praising its effective workouts, muscle-building capabilities, and time-efficient exercises.

### Is Arm Workout at Home suitable for all ages?

Arm Workout at Home has an age rating of 4+, making it suitable for a wide range of users looking to improve their arm strength and fitness.

## Version history (last 5 releases)

### 1.3.6 — 2026-05-09

Bug fixes and stability improvements.

### 1.3.5 — 2026-04-08

Bug fixes and stability improvements.

### 1.3.4 — 2026-02-26

Bug fixes and stability improvements.

### 1.3.3 — 2026-02-17

Bug fixes and stability improvements.

### 1.3.2 — 2026-02-11

Bug fixes and stability improvements.

## Apps similar to Arm Workout at Home

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (120,504) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,344) | Free | Health & Fitness |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,314) | Free | Health & Fitness |
| [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372) | 4.7 (34,371) | Free | Health & Fitness |
| [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056) | 4.8 (37,829) | Free | Health & Fitness |
| [WeBurn: Home Workout for Women](https://appshunter.io/ios/app/weburn-home-workout-for-women/id1250622876) | 4.8 (2,366) | Free | Health & Fitness |

## More apps by Takalogy Limited

- [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372)
- [Chest Workout at Home](https://appshunter.io/ios/app/chest-workout-at-home/id1347698975)
- [Legs Workout at Home](https://appshunter.io/ios/app/legs-workout-at-home/id1351880385)
- [Back and Shoulder Workout](https://appshunter.io/ios/app/back-and-shoulder-workout/id1352255679)
- [Lose Belly Fat - Abs Workout](https://appshunter.io/ios/app/lose-belly-fat-abs-workout/id1352797646)

All apps by Takalogy Limited: https://appshunter.io/developer/1850146775

## Related topics

[arm workouts](https://appshunter.io/ios/topics/arm-workouts) · [arm workout at home](https://appshunter.io/ios/topics/arm-workout-at-home) · [arm workout women trainer](https://appshunter.io/ios/topics/arm-workout-women-trainer) · [triceps](https://appshunter.io/ios/topics/triceps) · [arms workout](https://appshunter.io/ios/topics/arms-workout) · [biceps workout at home](https://appshunter.io/ios/topics/biceps-workout-at-home) · [daily arm workout at home](https://appshunter.io/ios/topics/daily-arm-workout-at-home) · [arm care](https://appshunter.io/ios/topics/arm-care) · [arm workout women fitness](https://appshunter.io/ios/topics/arm-workout-women-fitness)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*