# Arm Workout - Biceps Exercise

> Bodyweight arm workout routines for muscle building and fat burning. (iPhone/iPad app by Denisha Vadukia.)

- Source: https://appshunter.io/ios/app/arm-workout-biceps-exercise/id1496326171 (this page in markdown: same URL + `.md`)
- Developer: [Denisha Vadukia](https://appshunter.io/developer/1457682931)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.67/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 63 MB
- Languages: English
- Released: 2020-07-15
- Data updated: 2026-06-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/arm-workout-biceps-exercise/id1496326171/reviews.md

## What is Arm Workout?

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Arm Workout Features:
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

## Key features

- 30-day workout routines
- Multiple difficulty levels
- Bodyweight exercises
- Animation guidance
- Warm-up and stretching
- Progress tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/arm-workout-biceps-exercise/id1496326171/reviews.md

### 5/5 — Good but cold be better

*2022-02-17*

The exercise are a bit easy unlike home workouts it’s nor

## Frequently asked questions about Arm Workout

### What kind of workouts does Arm Workout offer?

Arm Workout offers short and effective arm workouts for men and women, focusing on biceps, triceps, and forearms. It includes bodyweight exercises, warm-up, and stretching routines.

### Is Arm Workout suitable for beginners?

Yes, Arm Workout has 3 levels of workout plans, making it suitable for both beginners and experienced users. Exercise intensity gradually increases to help users build a daily habit.

### Does Arm Workout require any equipment?

No, Arm Workout focuses on exercises performed with body weight only. It is designed for those looking for effective arm workouts without any equipment.

### How does Arm Workout help with progress?

Arm Workout automatically records your training progress and provides detailed animation guidance for each exercise. It also allows you to customize workout reminders.

### What is the rating and price of Arm Workout?

Arm Workout has a rating of 3.7 stars from 3 ratings and is available for free. It is compatible with iPhones and iPods.

### How often is Arm Workout updated?

The latest version of Arm Workout is 1.4, and it was last updated on May 3, 2022. This indicates a moderate update frequency.

### Does Arm Workout have ads?

Based on the provided data, Arm Workout does not have advertisements.

### What age rating does Arm Workout have?

Arm Workout has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 4 releases)

### 1.4 — 2022-05-03

- Notch device support.
- Font missing on dark mode issue fixed.
- Library updated.
- UI issue fixed.
- Video playing improvement.
- Bug fixes and performance enhancement.

### 1.2 — 2021-05-04

- Update AdMob SDK

### 1.1 — 2021-04-29

- Bug Fixed

### 1.0 — 2020-07-15

No release notes.

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- [Female Workout Challenge](https://appshunter.io/ios/app/female-workout-challenge/id1462162645)

All apps by Denisha Vadukia: https://appshunter.io/developer/1457682931

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*