# Arm Workout - Home Training — Biceps-Triceps Exercise Guide > Home training app for building biceps, triceps, and forearm strength. (iPhone/iPad app by Riafy Technologies Pvt. Ltd..) - Source: https://appshunter.io/ios/app/arm-workout-home-training/id1618741019 (this page in markdown: same URL + `.md`) - Developer: [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.6 · 109 MB - Languages: American English, Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 27 more - Released: 2022-04-24 - Data updated: 2026-08-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/arm-workout-home-training/id1618741019/reviews.md ## What is Arm Workout? Transform your arms with effective home workouts designed for real results. Whether you're looking to build muscle, tone your biceps, or strengthen your triceps, our comprehensive training program fits your schedule and fitness level. WHY CHOOSE ARM WORKOUT • Custom workouts for all fitness levels • Step-by-step exercise demonstrations • Targeted routines for biceps, triceps & forearms • Equipment-optional workouts (bodyweight & dumbbells) • Science-backed training methods • Perfect for both men and women COMPLETE ARM TRANSFORMATION Build stronger, more defined arms with our carefully crafted workout plans: - Biceps Builder Program - Triceps Toner Series - Forearm Focus Routines - Full Arm Integration Workouts - Quick 15-minute Sessions - Intensive 30-minute Challenges WORKOUT YOUR WAY Whether you're working out at home or have access to basic equipment, we've got you covered: • Bodyweight exercises for anywhere training • Dumbbell-enhanced routines • Resistance band workouts • Hand gripper exercises for forearm strength PERFECT FOR SPRING 2025 Get your arms ready for the warmer weather with our seasonal workout plans: - Beach-ready arm routines - Tank top confidence builders - Special spring fitness challenges DESIGNED FOR SUCCESS • Clear, easy-to-follow instructions • Proper form guidance • Beginner to advanced progressions • Time-efficient workouts • No equipment required for basic routines Start your arm transformation today! Our workouts are designed to help you: - Build lean muscle mass - Increase arm strength - Improve muscle definition - Enhance overall upper body fitness - Boost workout confidence Whether you're just starting your fitness journey or looking to take your arm workouts to the next level, our app provides the guidance and structure you need to succeed. Download now and begin your journey to stronger, more sculpted arms. Your transformation starts with the first rep! Terms of use - http://thecookbk.com/terms.php?appname=arm.workout.biceps.exercise Privacy Policy: http://thecookbk.com/privacy.php?appname=arm.workout.biceps.exercise ## Key features - Custom workouts for all fitness levels - Step-by-step exercise demonstrations - Targeted routines for biceps, triceps & forearms - Bodyweight & dumbbell options - Science-backed training methods - Time-efficient workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Arm Workouts Monthly | $11.49 | per month | | Arm Workouts Half Yearly | $39.99 | per 6 months | | Arm Workouts Discounted | $39.99 | per 6 months | ## Frequently asked questions about Arm Workout ### What types of arm workouts does Arm Workout offer? Arm Workout provides targeted routines for biceps, triceps, and forearms, including programs like 'Biceps Builder' and 'Triceps Toner Series'. It also offers quick 15-minute sessions and intensive 30-minute challenges. ### Can I do Arm Workout without equipment? Yes, Arm Workout offers equipment-optional routines, including bodyweight exercises that can be done anywhere. Dumbbell and resistance band options are also available for enhanced training. ### Is Arm Workout suitable for beginners? Absolutely. Arm Workout is designed for all fitness levels, from beginner to advanced, with clear instructions and proper form guidance to ensure effective and safe training. ### What are the subscription options for Arm Workout? Arm Workout offers monthly subscriptions at $11.49/month with a 3-day free trial, and discounted 6-month plans for $39.99 with a 1-month free trial. There is also a Half Yearly plan at $39.99/P6M with a 3-day free trial. ### How often is Arm Workout updated? The latest version of Arm Workout is 1.1.7, and it was last updated on May 25, 2026. This indicates regular updates to enhance the user experience and content. ### What devices does Arm Workout support? Arm Workout is available on multiple Apple devices, including the Apple Watch, iPhone, and iPad, allowing for flexible training sessions across your preferred devices. ### Does Arm Workout have ads? No, Arm Workout does not contain advertisements, providing an uninterrupted workout experience for users. ### What is the age rating for Arm Workout? Arm Workout has an age rating of 4+, making it suitable for a wide range of users looking to improve their arm strength and definition. ## Version history (last 5 releases) ### 1.1.8 — 2026-07-27 * Summer arm gains are here! New exercises added. * Boost your bicep and tricep strength. * Get ripped arms for beach season. * Minor improvements for a smoother workout. ### 1.1.7 — 2026-05-25 * New arm exercises added for your home workouts. * Summer-ready arm routines for peak fitness. * Track your progress with updated workout logs. * Minor improvements for a smoother training experience. ### 1.1.6 — 2025-12-04 - New arm exercises added for your home workouts. - Expanded workout library for diverse arm training. - Festive challenges to boost your winter fitness. - Minor improvements for a smoother training experience. ### 1.1.5 — 2025-11-05 - New arm exercises added for your home workouts. - Expanded workout plans for stronger arms. - Enjoy festive-themed challenges this season! - Performance improvements for smoother training. ### 1.1.4 — 2025-11-05 - New arm exercises added for your home workouts. - Expanded workout plans for stronger arms. - Enjoy festive-themed challenges this season! - Performance improvements for smoother training. ## Apps similar to Arm Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dumbbell Training App](https://appshunter.io/ios/app/dumbbell-training-app/id1623046323) | 4.9 (25) | Free | Health & Fitness | | [Home Workout - Fitness Coach](https://appshunter.io/ios/app/home-workout-fitness-coach/id1664021865) | 5.0 (1) | Free | Health & Fitness | | [Dumbbell Home Workout Plan](https://appshunter.io/ios/app/dumbbell-home-workout-plan/id1613444848) | 3.7 (10) | Free | Health & Fitness | | [Arm Workout - Biceps, Triceps](https://appshunter.io/ios/app/arm-workout-biceps-triceps/id1543341679) | 3.5 (13) | Free | Health & Fitness | | [Arm Workout](https://appshunter.io/ios/app/arm-workout/id1357526464) | 4.9 (2,122) | Free | Health & Fitness | | [ArmWorkout Celebrity Challenge](https://appshunter.io/ios/app/armworkout-celebrity-challenge/id1396499236) | 4.7 (23) | Free | Health & Fitness | ## More apps by Riafy Technologies Pvt. 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