# Arm Workout Routine — Want Stronger, Toned Arms? > Bodyweight arm workouts for stronger, toned arms in 30 days. (iPhone/iPad app by Samantha Roobol.) - Source: https://appshunter.io/ios/app/arm-workout-routine/id1450718420 (this page in markdown: same URL + `.md`) - Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 1.70/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 9.0 · 17 MB - Languages: American English - Released: 2019-01-30 - Data updated: 2026-08-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/arm-workout-routine/id1450718420/reviews.md ## What is Arm Workout Routine? Want to get Strong Arms in 30 days? With only 10 to 15 minutes a day, your biceps and triceps will be pumped up. No equipment needed; all workouts can be done with your body weight at home. Our workouts are suitable for both beginner and pro, men and women. We provide short and effective arm workouts for the best results. If you want to tone up those arms, we’ve got a great beginner workout for you. It’s a well-rounded routine that’ll be a total arm workout. From your forearms, to biceps, and triceps, we’ve got you covered! Having strong shoulders, biceps and triceps will also enhance your other workouts. Whether you swim, run, do yoga, or play sports, strong arms will allow you to do each workout at your max and reap amazing benefits. These arm workouts will help you build muscle, shed fat and sculpt your arms so that you can flaunt them throughout the rest of the summer and beyond. We will help you to really tone up and sleek up your arms. For these exercises for sleek arms you don’t need any equipment, just you and your mat. With our 30-day workout challenges exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results. ## Key features - 30-day arm workout challenges - 10-15 minute daily routines - Bodyweight exercises - No equipment required - Suitable for beginners and pros - Targets biceps, triceps, and forearms ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | For Beginners | $1.99 | one-time | | Build Bigger Arms | $1.99 | one-time | | Lose Arm Fat | $1.99 | one-time | | Boxing Workout Challenge | $1.99 | one-time | | Remove Ads | $0.99 | one-time | | Dumbbell Workout Program | $1.99 | one-time | | Full Bundle | $4.99 | one-time | ## Frequently asked questions about Arm Workout Routine ### How long does it take to see results with Arm Workout Routine? The app offers a 30-day challenge designed to gradually increase exercise intensity. Following the recommended workout schedule is advised for the best results in building muscle and sculpting arms. ### Do I need any equipment for Arm Workout Routine? No, all workouts can be done with your body weight at home. You will only need yourself and a mat. ### Is Arm Workout Routine suitable for beginners? Yes, the workouts are suitable for both beginners and experienced individuals. The app provides short and effective routines designed for optimal results for all fitness levels. ### What muscle groups does Arm Workout Routine target? The routines specifically target your biceps, triceps, and forearms, aiming to build muscle, shed fat, and sculpt your arms for a toned appearance. ### How often should I use Arm Workout Routine? The app's 30-day challenges are designed to be incorporated into a daily habit, with workouts typically lasting 10 to 15 minutes per day. ### What is the age rating for Arm Workout Routine? Arm Workout Routine has an age rating of 4+, making it suitable for a wide range of users. ### What devices does Arm Workout Routine support? Arm Workout Routine is available on iPhone, iPad, and iPod devices. ### When was Arm Workout Routine last updated? The latest version of Arm Workout Routine, 2.0, was last updated on December 31, 2019. ## Version history (last 2 releases) ### 2.0 — 2019-12-31 New design ### 1.0 — 2019-01-28 No release notes. ## Apps similar to Arm Workout Routine | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (34,854) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (120,504) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,344) | Free | Health & Fitness | | [Arm Workout at Home](https://appshunter.io/ios/app/arm-workout-at-home/id1348356421) | 4.7 (1,233) | Free | Health & Fitness | | [Dumbbell Workout Program](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265) | — | Free | Health & Fitness | | [Daily Arm Workout at Home](https://appshunter.io/ios/app/daily-arm-workout-at-home/id6743514255) | 4.3 (3) | Free | Health & Fitness | ## More apps by Samantha Roobol - [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406) - [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645) - [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115) - [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656) - [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937) - [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565) All apps by Samantha Roobol: https://appshunter.io/developer/1415281405 ## Related topics [arm workout routine](https://appshunter.io/ios/topics/arm-workout-routine) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*