# Arm workout - trainer for arms — HIIT training & wod upper body

> Arm workout trainer with varied exercises and detailed instructions. (iPhone/iPad app by Alexander Senin.)

- Source: https://appshunter.io/ios/app/arm-workout-trainer-for-arms/id938606351 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Senin](https://appshunter.io/developer/697788524)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.20/5 from 5 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 94 MB
- Languages: American English, Russian
- Released: 2014-11-18
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/arm-workout-trainer-for-arms/id938606351/reviews.md

## What is Arm workout?

The app contains 9 workout sections in which:
- Every section has 15 workouts and none is repeated:
- Every workout has it's own idea: it can be connecter with superhero, number, animal, etc. ;
- 9 different section variations: you can choose yourself what you need - gymnastics, kettlebell, dumbbell or pull-up bar and different combinations;
- 1 of 9 section is in honor of Arnold Schwarzenegger system - you can try workouts of champion!

Our body is difficult system with lots of "safety devices". If you want to pump your arms you should pump the whole body first. In this app we tried to collect workouts and exercises in which you train all the arms muscles and also the whole body.

And also:
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.

As one great champion said, "You can tell that your genetics are bad, metabolism is slow, but you can just get up from sofa and start working, set a goal and believe in your power. In this case you can achieve a success."

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

## Key features

- 9 workout sections
- 15 unique exercises per section
- Themed workouts (superhero, number, animal)
- Equipment variations (gymnastics, kettlebell, dumbbell)
- Arnold Schwarzenegger system workouts
- Detailed exercise descriptions, photos, and videos
- Health app integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gymnastics | $0.99 | one-time |
| Pull-up stand | $0.99 | one-time |
| Kettlebell | $0.99 | one-time |
| Gymnastics+Kettlebell/Dumbbell | $0.99 | one-time |
| Dumbbell | $0.99 | one-time |
| Pull-up Stand+Kettlebell/Dumbbell | $0.99 | one-time |
| Gymnastics+Pull-up stand+Dumbbell/Kettlebell | $0.99 | one-time |
| Iron Arni | $1.99 | one-time |
| Create workout | $1.99 | one-time |
| Full version | $4.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/arm-workout-trainer-for-arms/id938606351/reviews.md

### 5/5 — Kettlebell yes!

*2021-08-17, version 1.6.1*

The videos make each exercise very easy complete.  They are by no means easy as you can build up each one up  with different kettle weights.  Awesome app!

### 1/5 — Missing some workouts

*2017-05-15, version 1.2*

Could use shoulder workouts

### 5/5 — Enjoyable, helpful, quirky, every day

*2016-02-17, version 1.2*

I really enjoy this app, with its helpful animations, dozens of interesting and challenging workouts (plus custom options) and happy obsession with comic-book characters (yes, there is a workout called Deadpool).  Note that it is challenging, especially if you are older or just starting out--is geared to strength training.  Great work.

## Frequently asked questions about Arm workout

### What types of workouts does Arm workout offer?

Arm workout provides 9 distinct workout sections, each with 15 unique exercises. These include themed workouts, variations for gymnastics, kettlebell, dumbbell, and pull-up bar, as well as a special system inspired by Arnold Schwarzenegger.

### Does Arm workout have ads?

The provided data does not specify if Arm workout contains advertisements. It is listed as free and does not mention in-app purchases.

### How does Arm workout help with exercise form?

Each exercise within Arm workout comes with a detailed description, a photo, and a video instruction to ensure users can perform movements correctly and safely.

### Can I track my progress with Arm workout?

Yes, after finishing a workout, you can share your results on social networks like Facebook and Twitter. The app also supports integration with the Health app to automatically add completed training data.

### What equipment can I use with Arm workout?

Arm workout offers variations for different equipment, including gymnastics, kettlebell, dumbbell, and pull-up bar. You can choose the section that best suits your available equipment.

### What is the age rating for Arm workout?

Arm workout has an age rating of 4+, making it suitable for a wide range of users.

### What devices is Arm workout compatible with?

Arm workout is available on Apple devices, including the Apple Watch, iPhone, iPad, and iPod.

### When was Arm workout last updated?

The latest version of Arm workout, 1.6.1, was last updated on April 3, 2018.

## Version history (last 5 releases)

### 1.6.1 — 2018-04-03

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

### 1.6 — 2017-12-22

- iOS 11 & iPhone X optimization
- Some bugs fixed
- The application work has become more stable.

Good luck in trainings!

### 1.2 — 2015-09-26

Bugs fixed

### 1.1 — 2015-08-24

Added Apple Watch Support
Added Health Kit Support
Added Today Widget

### 1.0.1 — 2014-11-17

No release notes.

## Apps similar to Arm workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Biceps Workout - Exercises](https://appshunter.io/ios/app/biceps-workout-exercises/id1525396000) | 1.0 (1) | Free | Health & Fitness |
| [Arm coach - biceps, triceps](https://appshunter.io/ios/app/arm-coach-biceps-triceps/id1259453857) | 5.0 (5) | Free | Health & Fitness |
| [30 Day Upper Body Challenge](https://appshunter.io/ios/app/30-day-upper-body-challenge/id1461741810) | 4.7 (18) | Free | Health & Fitness |
| [Home workouts with dumbbells](https://appshunter.io/ios/app/home-workouts-with-dumbbells/id1263958162) | 4.4 (15) | Free | Health & Fitness |
| [Dumbbell Home Workout at Home](https://appshunter.io/ios/app/dumbbell-home-workout-at-home/id1533516699) | 4.6 (96) | Free | Health & Fitness |
| [Daily Kegel Exercises for Men](https://appshunter.io/ios/app/daily-kegel-exercises-for-men/id1524456444) | 5.0 (20) | Free | Health & Fitness |

## More apps by Alexander Senin

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- [Strike a pose - posing guide or photo poses tutorial for photographer and fashion model](https://appshunter.io/ios/app/strike-a-pose-posing-guide-or-photo-poses-tutorial-for-photographer-and-fashion-model/id859331589)

All apps by Alexander Senin: https://appshunter.io/developer/697788524

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*