# Arm Workout — Biceps, Triceps, Forearms

> Effective bodyweight arm workouts for building strength and muscle at home. (iPhone/iPad app by Leap Health.)

- Source: https://appshunter.io/ios/app/arm-workout/id1357526464 (this page in markdown: same URL + `.md`)
- Developer: [Leap Health](https://appshunter.io/developer/1687598595)
- Category: Health & Fitness
- Price: Free
- Rating: 4.90/5 from 2,188 App Store ratings · 332 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 42 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Polish and 6 more
- Released: 2018-07-29
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/arm-workout/id1357526464/reviews.md

## What is Arm Workout?

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features
√ On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically
√ Sync data to Apple Health

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

## Key features

- Short and effective arm workouts
- Bodyweight exercises, no equipment needed
- 3 levels of workout plans
- 30-day systematic workout routines
- Animation and video demonstrations
- Daily diet and health tips
- Sync data to Apple Health

## What do users think of Arm Workout?

Overall sentiment: positive

**Pros**

- 💪 Effective workouts
- 🏆 Noticeable results
- 🆓 Free to use
- 🔍 Variety of difficulty levels
- 🌟 Excellent app overall

**Cons**

- 🙄 Annoying female voice
- 🤖 Lack of male voice option
- 🔍 Limited exercise selection
- 🔒 Inability to sync with Apple Health

**Commonly reported bugs**

- Occasional app crashes
- Ads that cannot be closed

**Most requested features**

- Add more advanced workout options
- Implement music integration
- Improve syncing with health apps
- Provide male voice coach option

## Recent user reviews (10 of 332)

All indexed reviews: https://appshunter.io/ios/app/arm-workout/id1357526464/reviews.md

### 5/5 — 굳

*2026-07-27*

입니다

### 5/5 — Cook

*2026-07-18, version 1.0.12*

Work great for me

### 3/5 — Review

*2026-07-12*

Good app but why did you remove the workouts with dumbells

### 5/5 — Great app

*2026-06-18*

After 2 days of working out I feel a lot more energized

### 5/5 — Arm needs to be strong

*2026-04-04*

Amazing app to use

### 4/5 — начала заниматься, через месяц посмотрю

*2026-01-10*

чувствую что кровь начала работать активнее после первого занятия

### 5/5 — Kesinlikle kullanın

*2025-12-07, version 1.0.12*

Abi mükemmel olmuş sayenizde kas yaptım👏🤩

### 5/5 — Имба приложение советую

*2025-11-26, version 1.0.12*

Приложение супер за 30 дней результат огонь

### 5/5 — Heralde kötü bişey olmadı ?

*2025-11-22, version 1.0.12*

Uygulama gerçekten güzel 2. Günün deyim farklı hareketler yapınca az ağrıyo ama heralde gelişiyorum 11 yaşındayım uygulama gerçekten güzel öneririm

### 5/5 — Bellissima

*2025-09-27, version 1.0.12*

Funziona benissimo sono un bambino e mi è quasi sbocciato il muscolo : consiglio modalità avanzato

## Frequently asked questions about Arm Workout

### What does the Arm Workout app do?

Arm Workout provides short, effective, and science-based arm training routines designed by fitness coaches. It focuses on building stronger arms, including biceps, triceps, and forearms, using only bodyweight exercises. The app offers personalized plans and guidance to help users achieve their fitness goals.

### What are the key features of this arm workout app?

Key features include short and effective workouts, bodyweight exercises requiring no equipment, workout plans with 3 different levels, 30-day routines, detailed animation and video guidance for each exercise, daily diet and health tips, and the ability to sync data with Apple Health. It also includes warm-up and stretching routines.

### Is this app free to use?

The app is free to download and use, offering a range of features for effective arm workouts. It is supported by ads and may offer in-app purchases for additional content or features.

### Who is the target audience for Arm Workout?

This app is designed for anyone looking to strengthen their arms and build muscle, from beginners to advanced fitness enthusiasts. It's particularly suitable for individuals who prefer working out at home without equipment and want a structured plan to follow.

### Can I use this app if I don't have any gym equipment?

Yes, absolutely. All workouts in Arm Workout are designed to be performed with your body weight, meaning no equipment is needed. You can easily do these exercises at home or anywhere else, making it a convenient option for home fitness.

## Version history (last 5 releases)

### 1.0.12 — 2024-01-24

• Bug fixed

### 1.0.11 — 2022-09-18

• Bug fixed

### 1.0.10 — 2020-08-17

• Bug fixed

### 1.0.9 — 2020-04-27

• New app icon
• Bug fixed

### 1.0.8 — 2020-04-16

• Experience enhanced

## Apps similar to Arm Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness |
| [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056) | 4.8 (37,876) | Free | Health & Fitness |
| [Home Workout for Men](https://appshunter.io/ios/app/home-workout-for-men/id1323917721) | 4.9 (9,329) | Free | Health & Fitness |
| [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (13,028) | Free | Health & Fitness |

## More apps by Leap Health

- [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348)
- [Pedometer & Step Counter](https://appshunter.io/ios/app/pedometer-and-step-counter/id1286965867)
- [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037)
- [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056)
- [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742)

All apps by Leap Health: https://appshunter.io/developer/1687598595

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*