# Arm Wrestling Workout Tracker — Lifting Progress, Grip & Arms

> Arm wrestling and strength training workout tracker with progress logging and analytics. (iPhone/iPad app by MARIN CAPRANOV.)

- Source: https://appshunter.io/ios/app/arm-wrestling-workout-tracker/id6755335262 (this page in markdown: same URL + `.md`)
- Developer: [MARIN CAPRANOV](https://appshunter.io/developer/1853264969)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.50/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 110 MB
- Languages: American English
- Released: 2026-02-03
- Data updated: 2026-11-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/arm-wrestling-workout-tracker/id6755335262/reviews.md

## What is Arm Wrestling Workout Tracker?

The workout tracker built for arm wrestlers. Log every table session and every lift, see your progress on clear charts, and chase your next PR.

ArmProgress is a training companion made specifically for armwrestling, and it works just as well for grip sport athletes, powerlifters, and anyone serious about strength training. Track every session, plan your periodization, and connect with other athletes, all in one app.

COMPLETE WORKOUT TRACKING
Log 8 workout types: table practice, strength, technique, conditioning, endurance, sparring, recovery, and mixed sessions. Record duration, intensity, exercises, sets, reps, weights, and notes. Use templates to start a workout in seconds.

LIVE WORKOUT TOOLS
- Rest timer to keep your sets on schedule
- Time-hold stopwatch for static grip and arm holds
- Log glasses of water without leaving your workout
- Technique library to study the moves that win at the table

PER-EXERCISE PROGRESS AND PRS
Every exercise gets its own progress chart with estimated 1RM, top set, and volume. Record max lifts, hold times, and rep PRs, and follow your strength gains on a dedicated PR timeline.

WORKOUT PLANNER AND CALENDAR
Tap any date to log a past workout, schedule future sessions with reminders, and see your training history at a glance. Visual indicators show workouts, cycles, goals, and PRs.

TRAINING CYCLES AND PERIODIZATION
Plan strength blocks, hypertrophy phases, competition prep, and deload weeks. Link workouts to training phases so you peak at the right time.

GOALS AND BODY MEASUREMENTS
Set targets with deadlines and track your progress toward them. Log arm, forearm, wrist, chest, and other measurements, and track your BMI to monitor body composition changes.

DETAILED ANALYTICS
See workout frequency, intensity trends, volume progression, exercise breakdowns, and consistency patterns in interactive charts.

COMMUNITY AND EVENTS
Add friends, create or join training groups, share achievements to the activity feed, and react to posts. Share workout templates with your training partners and follow the big pro arm wrestling events.

PROGRESS CARDS, BADGES, AND RANKS
- Generate a trading-card-style progress report with your stats, level, star rating, and avatar
- Earn badges for milestones like your first workout, century club, weekly streaks, and PR records
- Climb the ranks from Rookie to Legend

ADDITIONAL TOOLS
- Nutrition logging: calories, macros, and water intake
- Sleep tracking: bedtime, wake time, and quality
- Injury tracking: pain levels and recovery actions
- Table session logging: opponents, techniques, and results
- Reaction trainer: sharpen your reflexes

FLEXIBLE AND PERSONAL
- Dark and light themes
- English and Russian language support
- Weight units in lbs or kg
- Offline-first, with cloud sync across devices

PREMIUM FEATURES
- Unlimited workouts, cycles, templates, goals, and scheduled sessions
- Advanced analytics with 10+ chart types
- AI-powered Intelligent Reports with training load analysis
- Body measurements, BMI, nutrition, sleep, and injury tracking
- Education Academy with lessons and quizzes
- Training plan generator
- Trading card progress reports
- Ad-free experience
- Data export

Built by arm wrestlers who understand the sport. No bloat, just the tools to train smarter and win more at the table.

Start today. Every champion starts with day one.

Subscription auto-renews unless canceled 24 hours before period end. Manage in Apple ID Account Settings.

Terms of Use: https://www.armprogress.com/terms-and-conditions.html
Privacy Policy: https://www.armprogress.com/privacy-policy.html

## Key features

- Complete workout logging
- Live workout tools (rest timer, stopwatch)
- Per-exercise progress charts
- Workout planner and calendar
- Training cycles and periodization
- Goals and body measurements tracking
- Community features and events

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ArmProgress Premium Monthly | $9.99 | per month |
| ArmProgress Premium Yearly | $49.99 | per year |
| Premium weekly | $4.99 | per 7 days |
| Pro Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| ArmProgress Pro Lifetime | $59.99 | one-time |


## Is Arm Wrestling Workout Tracker safe?

Not enough ratings yet to assess Arm Wrestling Workout Tracker.

## Is Arm Wrestling Workout Tracker legit?

Arm Wrestling Workout Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Arm Wrestling Workout Tracker is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/arm-wrestling-workout-tracker/id6755335262/reviews.md

### 2/5 — Couldn’t start a template

*2026-04-11*

Kept trying to start a workout template, but it kept bringing me back to the Home Screen saying syncing data.

After the fourth try I deleted the app, such a shame, had great expectations from it.

**Developer response:** Sorry to hear you encountered this issue. Sometimes data synchronisation can last a little longer than normal due to network issues. However, will try to improve the user experience. Thanks for your feedback.

## Frequently asked questions about Arm Wrestling Workout Tracker

### What is Arm Wrestling Workout Tracker?

Arm Wrestling Workout Tracker is a specialized application designed for logging and analyzing arm wrestling and strength training sessions. It allows users to track workouts, monitor progress, plan training cycles, and engage with a community of athletes.

### Does Arm Wrestling Workout Tracker have ads?

Yes, Arm Wrestling Workout Tracker contains advertisements. This is typical for free applications that offer in-app purchases for premium features.

### What are the premium features of Arm Wrestling Workout Tracker?

Premium features include unlimited workouts, cycles, templates, goals, and scheduled sessions. Users also gain access to advanced analytics with over 10 chart types and AI-powered Intelligent Reports for training load analysis.

### What devices is Arm Wrestling Workout Tracker available on?

Arm Wrestling Workout Tracker is available for iPhone, iPad, and iPod. It supports offline use with cloud synchronization across devices.

### How often is Arm Wrestling Workout Tracker updated?

The latest version of Arm Wrestling Workout Tracker is 1.9.8, last updated on November 4, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What is the age rating for Arm Wrestling Workout Tracker?

Arm Wrestling Workout Tracker has an age rating of 17+. This is due to the nature of the content and features related to intense physical training and sports.

### Can I try the premium features before subscribing?

Yes, the 'Pro Yearly' subscription plan offers a 7-day free trial. This allows users to experience the full range of premium features before committing to a paid subscription.

### What workout types can I log in Arm Wrestling Workout Tracker?

You can log 8 workout types: table practice, strength, technique, conditioning, endurance, sparring, recovery, and mixed sessions. For each, you can record duration, intensity, exercises, sets, reps, weights, and notes.

## Version history (last 5 releases)

### 1.9.8 — 2026-11-04

Bug fixes and performance improvements.

### 1.9.7 — 2026-10-27

• NEW: Progress charts for every exercise — see how each lift improves over time (Pro)
• Timed PRs in onboarding can now include the weight you used
• Signing in after trying the app as a guest now keeps your setup, units (kg/lbs) and Pro
• Clearer upgrade screens that show exactly what's included in Pro
• A red badge now reminds guests to create an account so progress is never lost
• Bug fixes and performance improvements

### 1.9.6 — 2026-10-14

Bug fixes and performance improvements

### 1.9.5 — 2026-10-13

Major app redesign, bug fixes and performance improvements.

### 1.9.4 — 2026-09-19

The only training app built for arm wrestlers, grip & strength athletes. Track every session, plan your periodization, and hit new personal records.

## Apps similar to Arm Wrestling Workout Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Arm Wrestling World](https://appshunter.io/ios/app/arm-wrestling-world/id6742832654) | 5.0 (1) | Free | Sports |
| [ArmKit Workout Tracker Gym Log](https://appshunter.io/ios/app/armkit-workout-tracker-gym-log/id6760611583) | — | Free | Sports |
| [The Arm Wrestling App](https://appshunter.io/ios/app/the-arm-wrestling-app/id6758525147) | — | Free | Sports |
| [Arm warrior](https://appshunter.io/ios/app/arm-warrior/id6740240585) | 5.0 (2) | Free | Sports |
| [Gold's Arm](https://appshunter.io/ios/app/golds-arm/id6737565054) | 3.0 (3) | Free | Sports |
| [ARMGODS](https://appshunter.io/ios/app/armgods/id6447297136) | — | Free | Sports |

## More apps by MARIN CAPRANOV

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All apps by MARIN CAPRANOV: https://appshunter.io/developer/1853264969

## Related topics

[armwrestling workout tracker](https://appshunter.io/ios/topics/armwrestling-workout-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*