# Armored Heat > Daily arm care and strengthening program for baseball players. (iPhone/iPad app by ARMORED HEAT LLC.) - Source: https://appshunter.io/ios/app/armored-heat/id1582063704 (this page in markdown: same URL + `.md`) - Developer: [ARMORED HEAT LLC](https://appshunter.io/developer/1582063706) - Category: Health & Fitness - Price: Free - Rating: 4.95/5 from 93 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 209 MB - Languages: English - Released: 2021-09-01 - Data updated: 2026-07-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/armored-heat/id1582063704/reviews.md ## What is Armored Heat? With the Armored Heat App, you will have access to the best daily arm care/strengthening program for baseball players of all ages. Improve your arm health and performance with: - Shoulder, Scapular, and Elbow strengthening curated by a Doctor of Physical Therapy with both video and written instruction/cuing for each exercise - Daily programs with 3 primary focuses: Full Arm Care, Scapular Emphasis, Recovery/Mobility - Programs progress every 2 weeks to maximize gains Additionally, the app connect with Apple Watch (synced with HealthKit) Increase your arm health and velocity and download the Armored Heat App now! ## Key features - Shoulder, Scapular, Elbow strengthening - Video and written exercise instruction - Daily progressive programs - Full Arm Care focus - Scapular Emphasis focus - Recovery/Mobility focus - Apple Watch integration ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/armored-heat/id1582063704/reviews.md ### 5/5 — Amazing *2026-04-30* Best program help me jump 10 mph and make my arm feel amazing ### 5/5 — Professional ArmCare Routine *2023-03-23* If you want to keep your arm healthy this is the app. Easy to follow. Easy to understand. Great results. Would recommend for all ages all levels. ### 5/5 — Bulletproof Your Arm *2022-02-01* This is one of the best arm care apps out there. They leave no stone unturned when it comes to arm care, focusing on not only the scap but the neck, t spine, tricep/ bicep and forearm. It even progressed the exercises overtime so it’s not the same ones over and over. Highly recommend! ### 5/5 — Best arm care *2021-09-05* Most complete arm care I’ve done in my career! The best part is that it’s always changing every two weeks a brand new program is delivered so it never gets dull! ## Frequently asked questions about Armored Heat ### What is Armored Heat? Armored Heat is a health and fitness app that provides daily arm care and strengthening programs specifically designed for baseball players. It aims to improve arm health and performance through targeted exercises and progressive routines. ### Who created the exercises in Armored Heat? The exercises and programs within Armored Heat were curated by a Doctor of Physical Therapy, ensuring a professional and effective approach to arm care and strengthening for baseball players. ### Does Armored Heat offer different types of programs? Yes, Armored Heat offers daily programs with three primary focuses: Full Arm Care, Scapular Emphasis, and Recovery/Mobility. These programs are designed to cater to different needs within a baseball player's training regimen. ### How does Armored Heat help players progress? The programs in Armored Heat are designed to progress every two weeks. This structured progression is intended to maximize gains in arm health and performance for users. ### Can Armored Heat connect with other devices? Yes, Armored Heat connects with Apple Watch and is synced with HealthKit. This integration allows for enhanced tracking and utilization of arm health data. ### What devices is Armored Heat available on? Armored Heat is available on Apple Watch, iPhone, iPad, and iPod. This broad compatibility ensures accessibility for many users within the Apple ecosystem. ### How often is Armored Heat updated? The latest version of Armored Heat is 8.6.1, and it was last updated on February 24, 2026. This indicates a commitment to ongoing development and improvements for the app. ### Does Armored Heat have ads? No, Armored Heat does not contain advertisements. As a free application, it focuses on providing a seamless user experience without interruptions from ads. ## Version history (last 5 releases) ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.16.0 — 2026-05-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ## Apps similar to Armored Heat | App | Rating | Price | Category | | --- | --- | --- | --- | | [Summers Method Performance](https://appshunter.io/ios/app/summers-method-performance/id6451256327) | 3.7 (15) | Free | Health & Fitness | | [Peak Athletics Performance](https://appshunter.io/ios/app/peak-athletics-performance/id1550968926) | 4.8 (16) | Free | Health & Fitness | | [Proteus Motion](https://appshunter.io/ios/app/proteus-motion/id1540100362) | 3.0 (2) | Free | Health & Fitness | | [Baseball Flows](https://appshunter.io/ios/app/baseball-flows/id6478244569) | 4.6 (19) | Free | Health & Fitness | | [FYTT](https://appshunter.io/ios/app/fytt/id1447535116) | 4.5 (13) | Free | Health & Fitness | | [WorkMode App](https://appshunter.io/ios/app/workmode-app/id6458308515) | 3.8 (39) | Free | Health & Fitness | ## More apps by ARMORED HEAT LLC - [Armored Heat Education](https://appshunter.io/ios/app/armored-heat-education/id6737987693) All apps by ARMORED HEAT LLC: https://appshunter.io/developer/1582063706 ## Related topics [armored heat](https://appshunter.io/ios/topics/armored-heat) · [total arm care](https://appshunter.io/ios/topics/total-arm-care) · [arm care](https://appshunter.io/ios/topics/arm-care) · [arm care baseball](https://appshunter.io/ios/topics/arm-care-baseball) · [ace arm care](https://appshunter.io/ios/topics/ace-arm-care) · [armored heat education](https://appshunter.io/ios/topics/armored-heat-education) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*