# Armstrong Pull-up

> Visual guide and tracker for the Armstrong Pull-up Program with daily workout routines. (iPhone/iPad app by Mooncheon Song.)

- Source: https://appshunter.io/ios/app/armstrong-pull-up/id1530660333 (this page in markdown: same URL + `.md`)
- Developer: [Mooncheon Song](https://appshunter.io/developer/625976926)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 2.00/5 from 3 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 88 MB
- Languages: American English
- Released: 2020-09-06
- Data updated: 2026-08-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/armstrong-pull-up/id1530660333/reviews.md

## What is Armstrong Pull?

Day 1
The Armstrong Pullup Program Tracker is a one page visual guide to the program
Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set.

Day 2
Pyramid Day. Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set. (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set) Do one more set at a maximum effort. Rest 10 seconds for each repetition in the previous set.

Day 3
Do three training sets with a normal overhand grip. Rest 60 seconds between each set. Do three training sets gripping the bar so that your palms are toward your face and your little fingers are touching each other. Do three training sets with wide grip. Rest 60 seconds between each set.

Day 4
Do the maximum number of training sets that you can accomplish. Rest 60 seconds between each set. You do training sets until you fail to do perfect training set. This day can wind up being the longest training day as you continue with the program because you will find it easy to do lots of training sets.

Day 5
Repeat the day that you found to be the hardest in the previous four days. This will change from week to week.

## Key features

- Daily workout routines
- Maximum effort set tracking
- Pyramid training guide
- Varied grip training
- Visual progress guide
- Repeat hardest day option

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/armstrong-pull-up/id1530660333/reviews.md

### 1/5 — Funzt nicht

*2023-08-19, version 1.0.8*

Erinnert an eine Art Kalender, Samstag ist wohl Ruhetag ("Todays workout: Saturday Rest day" wird angezeigt) da streikt wohl auch die App?

### 1/5 — Not a serious effort

*2022-10-28*

Suffers from several usability problems that make it a worse option than pen and paper.

### 5/5 — 광고제거 기능 만들어주세오

*2022-03-13*

결제해서 쓰고 싶어요ㅛ

### 3/5 — First Non Functional !  Running yet

*2021-01-18, version 1.0.5*

Defekte App! Dead
Second Time to install is running🙏💪

## Frequently asked questions about Armstrong Pull

### What is the Armstrong Pull-up program?

The Armstrong Pull-up program is a structured routine designed to help users increase their maximum number of pull-ups. It involves daily variations focusing on maximum effort, pyramid sets, and different grip techniques.

### How does Armstrong Pull-up track progress?

The application serves as a visual guide for the program, outlining each day's specific exercises and set structures. Users follow these daily plans to work towards increasing their pull-up capacity.

### What are the different training days in Armstrong Pull-up?

The program includes Day 1 for maximum effort sets, Day 2 for pyramid training, Day 3 for varied grip training (overhand, neutral, wide), Day 4 for maximum training sets, and Day 5 to repeat the hardest day from the previous four.

### Is Armstrong Pull-up suitable for beginners?

The program is designed for progressive overload, meaning it aims to increase pull-up numbers over time. While it doesn't explicitly state an age rating for beginners, the focus is on increasing maximum effort, which can be adapted.

### What devices support Armstrong Pull-up?

Armstrong Pull-up is currently supported on iPhone and iPod devices. It was last updated on June 5, 2021, with version 1.0.8.

### Does Armstrong Pull-up have ads?

No, Armstrong Pull-up does not contain advertisements. The app is free to download and use without any ad interruptions.

### What is the user sentiment for Armstrong Pull-up?

Based on the available data, Armstrong Pull-up has a rating of 2.0 stars from 3 ratings. This suggests a mixed or potentially negative user reception.

### How often is Armstrong Pull-up updated?

The latest version of Armstrong Pull-up, 1.0.8, was released on June 5, 2021. The app has not received an update since then, indicating infrequent updates.

## Version history (last 5 releases)

### 1.0.8 — 2021-06-05

Added marketing url

### 1.0.7 — 2021-02-04

Third-party SDK updated

### 1.0.6 — 2021-01-24

I changed the break time for Pyramid Day on the 2nd day.

One Rep, 10 secs rest
Two Reps, 20 secs rest
Three Reps, 30 secs rest
...

### 1.0.5 — 2020-12-26

[Fixed bug] Monday break time changed from 60 seconds to 90 seconds

### 1.0.4 — 2020-10-10

Changed UI

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| --- | --- | --- | --- |
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## More apps by Mooncheon Song

- [Color Mix - What Color?](https://appshunter.io/ios/app/color-mix-what-color/id1293331942)
- [Weight Workout](https://appshunter.io/ios/app/weight-workout/id1531665290)
- [Push & Pull Workout](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850)
- [Beginners Workout](https://appshunter.io/ios/app/beginners-workout/id1532255768)
- [Best Calisthenics](https://appshunter.io/ios/app/best-calisthenics/id1533407528)

All apps by Mooncheon Song: https://appshunter.io/developer/625976926

## Related topics

[armstrong](https://appshunter.io/ios/topics/armstrong) · [pull-up](https://appshunter.io/ios/topics/pull-up) · [armstrong mccall](https://appshunter.io/ios/topics/armstrong-mccall)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*