# Armwrestling Workout Tracker — Arm Wrestling & Gym Tracker > Arm wrestling and strength training progress tracker with workout logging and analytics. (iPhone/iPad app by MARIN CAPRANOV.) - Source: https://appshunter.io/ios/app/armwrestling-workout-tracker/id6755335262 (this page in markdown: same URL + `.md`) - Developer: [MARIN CAPRANOV](https://appshunter.io/developer/1853264969) - Category: Sports, Health & Fitness - Price: Free with in-app purchases - Rating: 2.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 109 MB - Languages: American English - Released: 2026-02-03 - Data updated: 2026-09-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/armwrestling-workout-tracker/id6755335262/reviews.md ## What is Armwrestling Workout Tracker? Transform Your Armwrestling Training! This isn't MyFitnessPal. It's not Strong or Hevy. ArmProgress is the first and only training companion built for arm wrestlers — and it works just as well for grip sport athletes, powerlifters, and anyone serious about strength training. Track every session, plan your periodization, and connect with athletes — all in one app. COMPLETE WORKOUT TRACKING Log table practice, strength, technique, conditioning, endurance, sparring, recovery, and mixed sessions. Record duration, intensity, exercises, sets, reps, weights, and notes. Use templates to start workouts in seconds. SMART CALENDAR Tap any date to log past workouts, schedule future sessions with reminders, and see your training history at a glance. Visual indicators show workouts, cycles, goals, and PRs. TRAINING CYCLES & PERIODIZATION Plan strength blocks, hypertrophy phases, competition prep, deload weeks, and more. Track active cycles and link workouts to training phases so you peak at the right time. STRENGTH TESTS & PERSONAL RECORDS Record max lifts, hold times, and rep PRs. Track strength gains over time with a dedicated PR timeline. GOALS & BODY MEASUREMENTS Set targets with deadlines and track progress. Log arm, forearm, wrist, chest, and other measurements. Track your BMI to monitor body composition changes. DETAILED ANALYTICS & CHARTS Visualize workout frequency, intensity trends, volume progression, exercise breakdowns, and consistency patterns with interactive charts. SOCIAL & COMMUNITY Add friends, create or join training groups, share achievements to the activity feed, and react to posts. Share templates with training partners. SHAREABLE PROGRESS CARDS Generate a trading-card-style progress report featuring your stats, level, star rating, and avatar. BADGES & ACHIEVEMENTS Earn badges for milestones like your first workout, century club, weekly streaks, and PR records. Progress through ranks from Rookie to Legend. ADDITIONAL TOOLS • Nutrition logging — calories, macros, and water intake • Sleep tracking — bedtime, wake time, and quality • Injury tracking — pain levels and recovery actions • Table session logging — opponents, techniques, and results • Reaction trainer — sharpen your reflexes FLEXIBLE & PERSONAL • Dark and light themes • English and Russian language support • Weight units in lbs or kg • Offline-first — works without internet • Cloud sync across devices PREMIUM FEATURES • Unlimited workouts, cycles, templates, goals, and scheduled sessions • Advanced analytics with 10+ chart types • AI-powered Intelligent Reports with training load analysis • Body measurements, BMI, nutrition, sleep, and injury tracking • Education Academy with lessons and quizzes • Training plan generator • Trading card progress reports • Ad-free experience • Data export Built by arm wrestlers who understand the sport. No bloat — just the tools to train smarter and perform better. Start your journey today. Every champion starts with day one. Subscription auto-renews unless canceled 24 hours before period end. Manage in Apple ID Account Settings. Terms of Use: https://www.armprogress.com/terms-and-conditions.html Privacy Policy: https://www.armprogress.com/privacy-policy.html ## Key features - Complete workout tracking - Smart calendar and scheduling - Training cycles and periodization - Strength tests and PR tracking - Goals and body measurements - Detailed analytics and charts - Social community features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ArmProgress Premium Monthly | $2.99 | per month | | ArmProgress Premium Yearly | $24.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/armwrestling-workout-tracker/id6755335262/reviews.md ### 2/5 — Couldn’t start a template *2026-04-11* Kept trying to start a workout template, but it kept bringing me back to the Home Screen saying syncing data. After the fourth try I deleted the app, such a shame, had great expectations from it. **Developer response:** Sorry to hear you encountered this issue. Sometimes data synchronisation can last a little longer than normal due to network issues. However, will try to improve the user experience. Thanks for your feedback. ## Frequently asked questions about Armwrestling Workout Tracker ### What is ArmProgress? ArmProgress is a specialized training companion designed for arm wrestlers and other strength athletes. It offers comprehensive tools for logging workouts, planning training cycles, tracking personal records, and analyzing performance. ### Does ArmProgress have ads? Yes, ArmProgress contains advertisements. Users can opt for the premium subscription to experience an ad-free environment. ### What are the subscription options for ArmProgress? ArmProgress offers two premium subscription plans: a monthly plan for $2.99 with a 3-day free trial, and a yearly plan for $24.99 with a 3-day free trial. ### What kind of workouts can I track with ArmProgress? You can track a wide variety of workouts including table practice, strength, technique, conditioning, endurance, sparring, recovery, and mixed sessions. It also supports logging nutrition, sleep, and injuries. ### Can I use ArmProgress offline? Yes, ArmProgress is designed with an offline-first approach, meaning it works without an internet connection. Cloud sync is available for data backup and cross-device access. ### What age rating does ArmProgress have? ArmProgress has an age rating of 17+, indicating it is suitable for mature users. ### How often is ArmProgress updated? The app was last updated on June 15, 2026, with version 1.8. This suggests a relatively active development cycle. ### What languages does ArmProgress support? ArmProgress supports both English and Russian languages, making it accessible to a broader user base. ## Version history (last 5 releases) ### 1.9.3 — 2026-08-26 Bug fixes and performance improvements ### 1.9.2 — 2026-08-21 Added new training videos ### 1.9.1 — 2026-08-13 Bug fixes and performance improvements ### 1.9.0 — 2026-07-22 Welcome to ArmProgress — the app built for arm wrestlers & strength athletes: • Track workouts, cycles & periodization • Log PRs, goals & body measurements • Calendar, analytics & interactive charts • Community, badges & trading-card reports • Nutrition, sleep & injury tracking Train smarter and reach your peak! ### 1.8.1 — 2026-07-03 We rebuilt the app from the ground up: • Bold new design — cleaner, sharper, and easier to read (plus a softer light mode) • Muscle Heatmap — see exactly which muscles you hit, per arm • Revamped exercise library — video previews and a dedicated armwrestling category • Redesigned Friends tab — friend codes and leaderboard • Live Activities — follow your workout right from the Lock Screen • Faster, smoother first launch and sync • Streamlined onboarding — start training in seconds • New: BMI calculator, data export, and one-tap "Add Cycle" Plus dozens of fixes and stability improvements. Now go earn it — every rep. ## More apps by MARIN CAPRANOV - [Travel QR Tag: TagTrek](https://appshunter.io/ios/app/travel-qr-tag-tagtrek/id6758526409) - [Productivity & ADHD: Replacify](https://appshunter.io/ios/app/productivity-and-adhd-replacify/id6760411346) - [Wake up Call: OwlRoutine](https://appshunter.io/ios/app/wake-up-call-owlroutine/id6764564683) - [Body Building App: GymMonster](https://appshunter.io/ios/app/body-building-app-gymmonster/id6783814190) All apps by MARIN CAPRANOV: https://appshunter.io/developer/1853264969 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*