# Army Ranger Fitness — Calcs and Useful References

> Official Army Ranger physical and mental training program with fitness, nutrition, and injury prevention resources. (iPhone/iPad app by Calculated Industries.)

- Source: https://appshunter.io/ios/app/army-ranger-fitness/id499393565 (this page in markdown: same URL + `.md`)
- Developer: [Calculated Industries](https://appshunter.io/developer/370406449)
- Category: Health & Fitness, Reference
- Price: $1.99
- Rating: 4.90/5 from 127 App Store ratings · 19 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 46 MB
- Languages: American English
- Released: 2012-02-07
- Data updated: 2026-09-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/army-ranger-fitness/id499393565/reviews.md

## What is Army Ranger Fitness?

Train like an Army Ranger with the Army Ranger Fitness app.  The app is the Ranger Athlete Warrior (RAW) training program created by the Army specifically for Ranger physical training.

The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger.

The objective of RAW is to field self-sustaining systems that ensure all Rangers:

+ Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions.

+ Understand and choose sound nutritional practices.

+ Employ mental toughness skills to enhance personal and professional development.

+ Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur.

The concept for the Ranger human performance initiative that eventually became “RAW.”  As the concept for RAW emerged, three objectives were identified:

+ Control Injuries - No one is against injury prevention measures unless they sacrifice performance. In nearly all instances, sound training practices control injuries and improve performance. For example, replacing some distance running with strength and/or movements skills training will not only decrease the likelihood of lower extremity stress injuries, but will also improve strength/movement skill performance.

+ Improve Performance - The desire to improve performance does not suggest anything other than a fundamental philosophy of all great organizations– be better tomorrow than you are today. Fortunately, knowledge and experience allow us to train in ways that build upon the Ranger tradition of exceptional physical performance.

+ Standardize Ranger PT - Rangers at each battalion should develop similar physical proficiencies. PT need not look exactly the same at each battalion, but physical capabilities should be more or less the same across the Regiment.

With those three objectives, the Regimental Medical Section began consulting military and civilian performance experts. In January of 2006, the RAW development team began a pilot study with a platoon from 3-75. The latest version (4.0) of the Ranger Athlete Warrior Program was introduced in 2011.

Content includes:
+ Movement Prep and Recovery
+ Strength Training
+ Endurance Training
+ Movement Skills
+ Hybrid Workouts
+ Tactical Physical Training
+ RAW Assessments
+ Program Schedules
+ Nutrition
+ Calculators

Bonus!
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.

You can train like an Army Ranger with the Army Ranger Fitness app.

## Key features

- Movement Prep and Recovery
- Strength Training
- Endurance Training
- Movement Skills
- Hybrid Workouts
- Tactical Physical Training
- RAW Assessments
- Nutrition Guide
- Calculators

## Chart rankings

- #192 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/army-ranger-fitness/id499393565/reviews.md

### 4/5 — Great Information

*2018-11-28*

Great work out information to formulate a workout for the western backpacker hunter. Exercise, nutrition and sample templates and more.

### 5/5 — 👌

*2018-09-19*

There is so much to learn, and view in this app. Paying attention to detail is highly recommended. It’s perfect, if you’re a good reader and self disciplined.

### 5/5 — Awesome

*2018-05-11*

This is an amazing training guide.

### 5/5 — I like it

*2018-04-01*

Even being in the Marine Corps all of these things are useful

### 5/5 — Love this app

*2018-03-30*

Only suggestion I would made to the devolets would be to checkout fitness22 apps and if the could combine ranger training with that apps coaching mechanics it would be the perfect fitness app!

### 4/5 — Awesome app

*2014-05-11*

App is well structured and meets individual needs.

### 4/5 — RLTW

*2014-01-18*

Good stuff! Videos and more programs would be great!

### 5/5 — SUA SPONTE

*2013-07-25*

We can always can give one more for our brothers who gave it all. This is an outstanding and informative app. I am in shape but not warrior shape right now. I am building back and am finding using this app has been a good motivator even for a self motivated stud like myself.  I cross train in many areas and am using this app to improve and as a reference.  I have no complaints on the app at this time.

### 5/5 — Great app for anyone

*2013-06-12*

This is one of the most comprehensive apps I've ever had. So helpful in all aspects of nutrition and overall fitness. Along with their navy seal app. Great work guys!

### 5/5 — Moving forward

*2012-12-15*

Best app ever ! I don't buy because most times I find myself deleting them a week later. This app I took a chance on it was spot on.

## Frequently asked questions about Army Ranger Fitness

### What is the Army Ranger Fitness app?

The Army Ranger Fitness app provides the official Ranger Athlete Warrior (RAW) training program, developed by the Army for Ranger physical training. It aims to optimize the physical and mental development of individuals to meet the demands of Ranger missions.

### What kind of training content does the app offer?

The app includes content on movement preparation and recovery, strength training, endurance training, movement skills, hybrid workouts, tactical physical training, RAW assessments, program schedules, and nutrition. It also features a Special Operations Forces Nutrition Guide.

### Is the Army Ranger Fitness app free to use?

Yes, based on the provided information, the Army Ranger Fitness app is free to use and does not contain in-app purchases or advertisements.

### Who is the target audience for this app?

This app is designed for individuals who want to train like an Army Ranger, focusing on achieving a high level of physical fitness, understanding nutrition, employing mental toughness, and preventing injuries. It's ideal for those preparing for or interested in elite military physical demands.

### What are the main objectives of the RAW program featured in the app?

The RAW program aims to control injuries by improving training practices, enhance overall performance through continuous improvement, and standardize physical training capabilities across Ranger battalions to ensure consistent readiness for missions.

## Version history (last 5 releases)

### 2.1.4 — 2021-12-02

Fix to share feature

### 2.1.3 — 2021-10-04

Under the cover revision

### 2.1.2 — 2020-07-10

* Added back button

### 2.1.1 — 2020-06-25

* Fixed minor problems with iOS13

### 2.1.0 — 2017-06-27

* Now includes Special Forces Nutritional Guide for free!
* Updated for compatibility with iOS 10 and above.
* Improved usability and sharing.

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All apps by Calculated Industries: https://appshunter.io/developer/370406449

## Related topics

[top ranger](https://appshunter.io/ios/topics/top-ranger) · [army ranger handbook](https://appshunter.io/ios/topics/army-ranger-handbook) · [ranger handbook](https://appshunter.io/ios/topics/ranger-handbook)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*