# Arnasea: Breathing Exercises — Sleep, stress and energy

> Sleep, stress and energy (iPhone/iPad app by Albert Barsamov.)

- Source: https://appshunter.io/ios/app/arnasea-breathing-exercises/id6764838018 (this page in markdown: same URL + `.md`)
- Developer: [Albert Barsamov](https://appshunter.io/developer/1875500716)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 45 MB
- Languages: American English
- Released: 2026-05-21
- Data updated: 2026-10-01
- User reviews in markdown: https://appshunter.io/ios/app/arnasea-breathing-exercises/id6764838018/reviews.md

## What is Arnasea?

Breathe at your own pace.

Arnasea helps you make breathing a simple, regular practice. Choose a technique that suits the moment or let a guided programme lead you from one session to the next. A few minutes, a soothing interface, nothing to count.

PROGRAMMES TO BUILD YOUR ROUTINE

• First breaths — 3 days to learn the basics
• Sleep — 7 evenings to slow down and get ready for rest
• Ease anxiety — 5 short sessions to come back to your breath when tension rises
• Everyday stress — 10 mornings to build a regular practice
• Morning energy — Tummo step by step over 7 mornings

Each programme offers one guided session a day, lasting about 2 to 10 minutes. Choose your time, turn on a reminder if you like and move forward at your own pace. You can follow several programmes at once.

TECHNIQUES FOR EVERY MOMENT

• Heart coherence
• Reset: two inhales, then one long exhale
• Box breathing
• 4-7-8
• Nadi Shodhana, or alternate-nostril breathing
• Tummo, in three levels
• Custom cadences

Depending on the technique, choose a short, normal or long session. The rhythm stays the same: only the number of cycles adapts to the time you have.

LET YOURSELF BE GUIDED

Depending on the technique, a glowing sphere or another visual guide follows each phase of your breath. The sphere expands as you inhale and contracts as you exhale. Turn on breath sounds, the bell or vibrations if you like, then practise with your eyes closed.

PROGRESS WITHOUT PRESSURE

See your calendar, sessions, streak and total practice time. No badges, leaderboards or imposed goals: tracking helps you stay consistent without making you feel guilty.

YOUR PRACTICE, YOUR WAY

• No account required
• Works offline
• No ads or behavioural tracking
• Sync across your devices if you choose to create an account, using a simple code sent by email
• Four colour palettes
• Available in English, French and Basque

START FOR FREE

Discover the essential techniques, including Reset, the complete First breaths programme, the first two days of every other programme, one custom cadence and your last 7 days of progress.

Arnasea Pro unlocks complete programmes, advanced Tummo levels, Nadi Shodhana customisation, unlimited cadences and your full history.

Monthly or yearly subscription. A 7-day free trial is available for a first subscription, depending on your Apple Account’s eligibility. Cancel at any time in your Apple Account settings.

Arnasea supports your breathing practice and does not replace medical advice. Tummo is an intense practice: never practise it in water or while driving.

Privacy: https://www.arnasea.fr/en/privacy
Terms of Use: https://www.arnasea.fr/en/terms
Contact: hello@arnasea.fr

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Arnasea Pro Monthly | $3.99 | per month |
| Arnasea Pro Yearly | $24.99 | per year |



## Version history (last 5 releases)

### 2.1.0 — 2026-10-01

Arnasea 2.1 breathes with you.

• New and free: Reset. Two inhales, then one long exhale, with three session lengths to choose from.
• A new glowing sphere breathes with you, expanding as you inhale and contracting as you exhale.
• Sync is simpler: sign in with the 6-digit code sent by email — your iPhone can fill it in for you.
• Improvements and fixes.

### 2.0.0 — 2026-09-29

Arnasea 2.0 introduces guided Programmes.

• Five programmes to build your routine: First breaths, Sleep, Ease anxiety, Everyday stress and Morning energy.
• One session a day, lasting 2 to 10 minutes.
• Choose your time and set a reminder for each programme.
• Follow several programmes at once, at your own pace.
• A new three-part navigation: Breathe, Programmes and Progress.
• A new practice: the physiological sigh.
• Stop or restart a programme without losing your history.
• Better protected sign-in for syncing across devices.

### 1.4.0 — 2026-09-23

Choose your session length.

Short, normal or long: fit each technique to the time you have. Your breathing rhythm stays the same; only the number of cycles adapts.

Your local history can now be imported when you create an account. Sessions completed before signing in are no longer lost.

Also:
• easier access to Tummo levels from the Home grid;
• more reliable sync and account deletion;
• bug fixes and stability improvements.

### 1.3.0 — 2026-09-17

New: pick your colour theme.
Four palettes in Settings → Theme: Forest, Night, Clay and Mist. Your choice is remembered on this device.

Accessibility: higher text contrast across every theme, and the language and theme pickers are now properly announced by VoiceOver.

Minor fixes.

### 1.2.0 — 2026-07-27

Your home screen now adapts to your practice.

• The technique you complete most often now appears at the top — your home reflects your own habits instead of a fixed default.
• Your custom cadences each get their own card, one tap away from the home screen.

Breathe well.

## Apps similar to Arnasea

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ma: the Meaningful Pause](https://appshunter.io/ios/app/ma-the-meaningful-pause/id6760967938) | — | Free | Health & Fitness |
| [Eirene](https://appshunter.io/ios/app/eirene/id6762246199) | — | Free | Health & Fitness |
| [Prāṇa: Breathwork & Sleep](https://appshunter.io/ios/app/prana-breathwork-and-sleep/id6763645783) | — | Free | Health & Fitness |
| [Balancy – Calories & weight](https://appshunter.io/ios/app/balancy-calories-and-weight/id6760267311) | — | Free | Health & Fitness |
| [Paced Box Breathing Coach](https://appshunter.io/ios/app/paced-box-breathing-coach/id6745733022) | 5.0 (1) | Free | Health & Fitness |
| [LYF+](https://appshunter.io/ios/app/lyf-plus/id6744970258) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*