# Arnold Split: Workout Tracker — Gym Log & Progressive Overload > Arnold Schwarzenegger's 6-day push/pull/legs workout split tracker. (iPhone/iPad app by HoneyBee.) - Source: https://appshunter.io/ios/app/arnold-split-workout-tracker/id6759944710 (this page in markdown: same URL + `.md`) - Developer: [HoneyBee](https://appshunter.io/developer/1585225782) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 23 MB - Languages: American English - Released: 2026-03-10 - Data updated: 2026-11-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/arnold-split-workout-tracker/id6759944710/reviews.md ## What is Arnold Split? Walk into the gym knowing exactly what to lift. Arnold Split plans every set, rep and weight of the classic 6-day bodybuilding split, and raises the weight when you've earned it. It looks like a paper training log. Open the book, see today's page, and lift. Every set you tap is written down. The weight goes up when you've earned it and backs off when you need it. THE PROGRAM Junior Arnold: six lifts a day, straight sets. Chest & Back, Shoulders & Arms and Legs, each twice a week, Sunday off. Tell it how long you've been lifting and it sets your starting weights, whether you're new or years in. Every exercise comes with sets, reps and a hand-drawn figure of the lift. Bench taken, or prefer dumbbells or a machine? Swap any exercise for a built-in alternative. EARN THE GOLDEN ERA Finish one full cycle of Junior Arnold and you unlock The Golden Era: supersets, daily abs and new B days. PROGRESSION THAT RUNS ITSELF Hit every rep and next session's weight goes up. Miss three sessions in a row and the app deloads by 10% so you can build back up. No spreadsheets, no guessing. BUILT FOR THE GYM FLOOR • Tap a set to log it, hold it to change reps or weight, tap again to undo • Rest timer that names your next set and alerts you even when the phone is locked • Plates per side, shown under the weight of the lift you're on • Warm-up sets calculated for every lift • Pounds or kilograms, with the right bar and plates for each • The screen stays awake for the whole session A LOG WORTH KEEPING • Every session on its own page, with a line for how it went • Personal records spotted automatically, and a records board for every lift • Progress by muscle: the sets you logged this week against what the program planned • Milestone stamps. Four of them earn a magazine cover: 100 workouts, the 500 Club, a 12-week streak and the Golden Era • A recap of your week every Sunday STAY CONSISTENT • Weekly streaks, with one free freeze a month • A reminder when your next workout is due • A summary after every session with your records, what goes up next time, and a card to share YOUR DATA, BACKED UP Sign in with Apple or with a code sent to your email. Your workouts are backed up to your account and restored when you sign in on a new phone. Delete your account any time from Settings. Not affiliated with or endorsed by Arnold Schwarzenegger. ## Key features - Pre-built Arnold program - Smart weight tracking - Personal record detection - Rest timer with haptics - Progress tracking - Workout history log ## Is Arnold Split safe? Not enough ratings yet to assess Arnold Split. ## Is Arnold Split legit? Arnold Split: Workout Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Arnold Split is 75 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/arnold-split-workout-tracker/id6759944710/reviews.md ### 5/5 — Exactly what’s promised! *2026-03-11* Does exactly what it says. Straightforward way to track my progress folllwing the Arnold Split program! ## Frequently asked questions about Arnold Split ### What is the Arnold Split workout program? The Arnold Split is a legendary 6-day push/pull/legs program popularized by Arnold Schwarzenegger, focusing on Chest & Back, Shoulders & Arms, and Legs, each trained twice weekly for maximum gains. ### Does Arnold Split have ads? No, Arnold Split does not contain advertisements. It is completely ad-free, allowing for an uninterrupted training experience. ### What devices does Arnold Split support? Arnold Split is currently supported on iPhone devices. ### How does Arnold Split track progress? Arnold Split allows you to track your weights for every exercise, automatically detects personal records, and shows your total volume lifted over time. ### What is the age rating for Arnold Split? Arnold Split has an age rating of 4+, making it suitable for a wide range of users. ### How often is Arnold Split updated? The latest version of Arnold Split is 1.1.1, and it was last updated on April 23, 2026. Updates are frequent, ensuring the app is reliable and feature-rich. ### Can I share my workouts with friends on Arnold Split? Yes, Arnold Split provides a complete log of every workout, and you have the ability to share your sessions with friends. ### What makes the rest timer in Arnold Split useful? The rest timer in Arnold Split features haptic feedback, allowing you to know when your rest period is over without needing to look at your phone, keeping you focused on your training. ## Version history (last 4 releases) ### 2.0.0 — 2026-11-03 Arnold Split is a log book now. The dark screen is gone: every page looks like the one you'd write on in the gym, with a hand-drawn figure for every lift. Everything you've logged is here, in the same inks. • The Golden Era: finish one cycle of Junior Arnold to unlock supersets, daily abs and new B days • Milestone stamps, and magazine covers for 100 workouts, the 500 Club, a 12-week streak and the Golden Era • Progress by muscle, a records board for every lift, and a recap of your week every Sunday • Weekly streaks, with one free freeze a month • Hold a set to change its reps or weight; the rest bar names your next set • Plates per side on the lift you're doing; the screen stays awake during a session • Sign in with Apple, or type the code from your email • Your workouts are backed up and restored on a new phone • Starting weights set to your experience level • Automatic 10% deload after three missed sessions • Kilogram mode converts your weights and uses kg plates • Delete Account fully removes your account and data ### 1.1.1 — 2026-04-23 - Fixed login issues - Updated app icon ### 1.1 — 2026-03-13 • Faster app launch with new animated loading screen • Improved keyboard responsiveness — no more input lag • Smoother login for returning users — just enter your email, no need to re-enter your details • Bug fixes and performance improvements ### 1.0 — 2026-03-11 No release notes. ## Apps similar to Arnold Split | App | Rating | Price | Category | | --- | --- | --- | --- | | [RP Hypertrophy](https://appshunter.io/ios/app/rp-hypertrophy/id1555614554) | 4.4 (301) | Free | Health & Fitness | | [Pump Club: Fitness + Nutrition](https://appshunter.io/ios/app/pump-club-fitness-plus-nutrition/id6443714593) | 4.9 (3,361) | Free | Health & Fitness | | [STNDRD Workout & Fitness Plans](https://appshunter.io/ios/app/stndrd-workout-and-fitness-plans/id1573298047) | 4.6 (3,831) | Free | Health & Fitness | | [Fitness Planner Gym・Workout AI](https://appshunter.io/ios/app/fitness-planner-gymworkout-ai/id1665617526) | 4.6 (1,946) | Free | Health & Fitness | | [Setgraph: Gym Workout Tracker](https://appshunter.io/ios/app/setgraph-gym-workout-tracker/id1209781676) | 4.7 (6,223) | Free | Health & Fitness | | [Lock In - Reset Your Life](https://appshunter.io/ios/app/lock-in-reset-your-life/id6746586837) | 4.7 (27,747) | Free | Health & Fitness | ## More apps by HoneyBee - [HoneyBee Financial Wellness](https://appshunter.io/ios/app/honeybee-financial-wellness/id1585225780) - [PeekProof](https://appshunter.io/ios/app/peekproof/id6760242402) - [FrameMe Couples Photography](https://appshunter.io/ios/app/frameme-couples-photography/id6760603586) - [DUMPY Y2K - Glute Training](https://appshunter.io/ios/app/dumpy-y2k-glute-training/id6760607330) All apps by HoneyBee: https://appshunter.io/developer/1585225782 ## Related topics [arnold split](https://appshunter.io/ios/topics/arnold-split) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*