# Arrival: Breathing & Sleep — Breathe & sleep

> Breathe & sleep (iPhone/iPad app by Mehran Isgandarli.)

- Source: https://appshunter.io/ios/app/arrival-breathing-and-sleep/id6787982888 (this page in markdown: same URL + `.md`)
- Developer: [Mehran Isgandarli](https://appshunter.io/developer/6787982890)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 61 MB
- Languages: American English, Turkish
- Released: 2026-07-15
- Data updated: 2026-10-07

## What is Arrival?

Calm down in two minutes. Designed by a certified breathwork teacher — voice-guided breathing and sleep sounds. No ads, no account, no clutter.

Pick a technique, set your duration, press start — a glowing orb, soft tones and a real human voice accompany every inhale, hold and exhale.

Close your eyes, lock your screen: the guidance continues. Works fully offline — on the metro, on a plane, anywhere.

NINE BREATHING TECHNIQUES
- Equal Breathing — an easy, calm starting rhythm
- Balance Breath — a simple rhythm that settles the mind
- Extended Exhale — the gentlest brake for your nervous system
- Resonance Breathing — settles the body into its natural calm
- Sigh Breath — the fastest reset under stress
- Box Breathing (4·4·4·4) — focus and balance
- 4·7·8 — winding down before sleep
- Nadi Shodhana — alternate-nostril breathing with a guiding light
- Custom — with or without holds, build your own rhythm

A GENTLE START
New to breathwork? A 9-day path takes you from your first conscious breath to a lasting practice, one short session a day.

SLEEP
Steady sleep sounds with a timer that fades out on its own once you drift off.

MADE FOR REAL LIFE
- Plays with the screen locked and the phone on silent
- Voice guidance in English and Turkish; male or female voice
- A daily reminder at the time you choose
- Sessions count as Mindful Minutes in Apple Health
- Session journal: history, streaks and a note after each practice
- No account needed — sign in only if you want to sync your history
- No ads. Ever.

Two minutes is enough to arrive.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pranyama.vercel.app/privacy

## Is Arrival safe?

Not enough ratings yet to assess Arrival.

## Is Arrival legit?

Arrival: Breathing & Sleep has limited verification signals. The AppsHunter Legitimacy Score for Arrival is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.2 — 2026-10-03

Arrival Premium is here: unlock every breathing technique, the full 9-day path, all sleep sounds and custom patterns. Try it free for 7 days.
Plus: sessions now end on a closing breath, and your progress stays accurate even with the screen locked.

### 1.1 — 2026-07-24

• Daily breathing reminder at your chosen time
• Apple Health: sessions count as Mindfulness minutes
• Passwordless sign-in with a 6-digit e-mail code
• Lock screen now shows your real session time
• Simplifications and fixes

### 1.0 — 2026-07-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*