# Arrive: Somatic Exercises — Overwhelm & overstimulation

> Overwhelm & overstimulation (iPhone/iPad app by Escape Velocity Studio Limited.)

- Source: https://appshunter.io/ios/app/arrive-somatic-exercises/id6795307576 (this page in markdown: same URL + `.md`)
- Developer: [Escape Velocity Studio Limited](https://appshunter.io/developer/1896402140)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 26.0 · 154 MB
- Languages: American English
- Released: 2026-10-01
- Data updated: 2026-09-12
- User reviews in markdown: https://appshunter.io/ios/app/arrive-somatic-exercises/id6795307576/reviews.md

## What is Arrive?

Feel less bad. Or more good.

You get home and you can't calm down. It's 1am and you're wide awake. You've got nothing left and it's only 3pm. You're in the car park and you can't go in.
You've told yourself to relax, and it did nothing.
Telling yourself to 'just relax' does not work. You can't jump from wound up to calm. You have to come down in steps.
Arrive picks the steps for you, based on how you feel right now.

HOW IT WORKS
Tap the feeling that fits. Arrive gives you a short set of somatic exercises. You do them. At the end you say whether you feel better or worse. Arrive remembers, and surfaces the ones that work for you more often.

Most take just 2 minutes.

THE PRACTICES
40 practices, built on techniques tested in randomised trials.
60 seconds to 3 minutes. No equipment needed.
Many are invisible to anyone watching, so you can do them at a desk.

THE OTHER HALF
Most apps wait until you feel bad. Half of Arrive is for the good days. Savour something, send someone warmth, look wide, name one good thing.

WHAT'S NOT HERE
No subscription. No AI chatbot. No streaks. No account. No internet needed.

PRICE
An exercise a day of your choice is free and you can repeat it as often as you need that day.
Unlock everything with one payment. No renewal, nothing to cancel.

IMPORTANT
Arrive is a wellbeing app, nothing more. Not therapy, not treatment, not a medical device.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock Arrive | $39.99 | one-time |



## Version history (last 2 releases)

### 1.0.2 — 2026-10-01

Bug fixes

### 1.0 — 2026-09-03

No release notes.

## More apps by Escape Velocity Studio Limited

- [BaselineBody: Daily Mobility](https://appshunter.io/ios/app/baselinebody-daily-mobility/id6757976640)
- [Need Relief from Chronic Pain?](https://appshunter.io/ios/app/need-relief-from-chronic-pain/id6767214411)
- [Tiny Lens: Kids Photo Booth](https://appshunter.io/ios/app/tiny-lens-kids-photo-booth/id6788806284)
- [Dailies: Daily Photo Diary](https://appshunter.io/ios/app/dailies-daily-photo-diary/id6791132381)

All apps by Escape Velocity Studio Limited: https://appshunter.io/developer/1896402140

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*