# Arrow: Workout & Macro Tracker — Gym, Weight Lifting & Calories > Gamified social fitness network and weightlifting log for tracking and motivation. (iPhone/iPad app by LevelUp App Studios LLC.) - Source: https://appshunter.io/ios/app/arrow-workout-and-macro-tracker/id6451746641 (this page in markdown: same URL + `.md`) - Developer: [LevelUp App Studios LLC](https://appshunter.io/developer/1698617806) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.80/5 from 9,035 App Store ratings · 743 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 127 MB - Languages: American English - Released: 2023-12-23 - Data updated: 2026-09-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/arrow-workout-and-macro-tracker/id6451746641/reviews.md ## What is Arrow? Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain. TRAINING AND NUTRITION IN ONE LOOP Changing your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three. • Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds • Scale Weight vs. Trend Weight: every weigh-in is plotted against a rolling trend, so you can tell a water swing from true gain or loss before you change your plan • Oil detection: if a scanned meal was likely cooked in oil, Arrow asks before you log, so hidden calories don't slip past your numbers • Arrow Score: one number built from Strength (PRs and volume), Nutrition (calories, macros, weigh-ins), and Consistency (workouts and meal logs), weighted for your goal. A cut and a bulk are scored differently. • Estimated daily deficit or surplus and a four-week projection • Arrow Coach flags when a sudden scale jump or drop is likely water, not fat NUTRITION TRACKING THAT'S FAST AND HONEST • Smart Scan: photograph your plate and get the foods, calories, and macros • Describe a meal in plain words or by voice, scan a barcode, or look it up in the database • Heads Up before you log a scanned meal, and a meal score when you do • Edit any target yourself. Arrow never locks you into its numbers. • Recent foods, saved meals, custom foods, and copy-a-previous-day for meals you eat on repeat • Optional meal and post-workout reminders WORKOUT TRACKER BUILT FOR THE GYM • Log sets, reps, and weight in a few taps, no clutter mid-set • Plan your own routines or generate one from your goal, equipment, days, and session length • Flip any exercise card to see your history and personal records • Rest timer, dropsets, cardio and activity tracking • Custom exercises, swap exercises mid-workout, reorder on the fly • Lock Screen Live Activity and Dynamic Island keep your workout in view • Close the app mid-session and resume where you left off ARROW COACH Coach reads training and nutrition together: a recap of your week after workouts and on your Stats screen, a Heads Up on meals before you log them, and a call-out when a weight swing is likely water. Every note ends with what to do next. PROGRESS YOU CAN SEE • Muscle diagram shows which muscles you hit this week and how hard • Volume, PR, and lift progress over time • Week Overview calendar for training and nutrition days • Apple Health steps on your Profile and in Performance • Arrow Wrapped: your year in review TRAIN WITH FRIENDS • See your friends' workouts (and their meals, if they share them) in your feed • Share workout cards to Instagram Stories OPTIONAL GAMIFICATION Want extra motivation? Turn on levels, streak multipliers, and trophies. SUBSCRIPTION Access to Arrow requires a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Powered by fatsecret Platform API. Terms of Use: https://arrowfitnessapp.com/terms Privacy Policy: https://arrowfitnessapp.com/privacy Questions? support@arrowfitnessapp.com ## Key features - Gamified workout experience - Weightlifting routine planner - Progress tracking and logging - Social fitness network - Earn trophies and EXP - Workout social feed ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Diamond Access | $12.99 | per month | | Diamond Access | $34.99 | per year | | Diamond Access | $79.99 | per year | | Diamond Access | $59.99 | per year | | Diamond Access | $79.99 | per year | | Gold Access | $29.99 | per year | | Gold Access | $4.39 | per month | | Gold Access | $29.99 | per year | | Gold Access | $4.39 | per month | | Gold Access | $44.99 | per year | | Gold Access | $44.99 | per year | | Gold Access | $34.99 | per year | | Gold Access | $34.99 | per year | | Gold Access | $5.99 | per month | | Gold Access | $5.99 | per month | | Secret Discount (Gold Access) | $17.49 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Gold Access | $74.99 | one-time | ## What do users think of Arrow? Overall sentiment: positive **Pros** - 👍 Helpful for tracking workouts - 🏆 Motivating with trophies and leveling system - 🙌 Great for competing with friends - 💪 Tracks muscle groups and progress - 📊 Provides detailed workout data and statistics **Cons** - 🐛 App crashes when switching between tabs or accessing friends tab - 🔍 Missing some common exercises - 🔧 Can't edit previous workouts or change exercise order - 🕰️ Rest timer is a premium feature - 🤔 Trophies/achievements may be unrealistic for women **Commonly reported bugs** - Assisted pull-ups incorrectly adding weight instead of subtracting - Muscle distribution not accurately tracking - Workout data not always logging correctly **Most requested features** - Add ability to edit previous workouts - Allow reordering of exercises in a workout - Implement a rest timer - Add more workout options, especially for cardio - Provide different tiers/achievements for men and women ## Recent user reviews (10 of 743) All indexed reviews: https://appshunter.io/ios/app/arrow-workout-and-macro-tracker/id6451746641/reviews.md ### 5/5 — awesome sauce *2026-09-22* I’ve had this app for over 2 years and I have no complaints. Best app ever!! ### 5/5 — Fantastic *2026-09-21, version 3.0.10* Very good ### 3/5 — Incorrect *2026-09-11, version 3.0.10* Was great when I first downloaded but after a update all the math has been wrong my stats are off the charts are off if they fixed all these it woulr be awesome ### 5/5 — loyal *2026-09-10, version 3.0.10* discovered in 2022 now I’m locking in ### 5/5 — It’s a very good app *2026-09-09* I’ve been using this app now for the last 2/3 years and it’s been simply lovely. It’s got a vast variety of exercises and the only improvement I could ask for is really in the free planthe option to make my own exercises and then what muscle they target. Other than that it’s a great app and I recommend it to anyone. **Developer response:** Thank you so much, 2-3 years with us means the world and we are so glad Arrow has been a part of your journey! We really appreciate the feedback on custom exercises. As for the free plan, Arrow moved to a subscription model because it is what allows our small team to keep building, improving, and supporting the app full time. We genuinely wish we could offer everything for free but it just would not be sustainable long term. We hope you understand and we truly appreciate your continued support and recommendation! ### 1/5 — New app can not use without paying *2026-09-03, version 3.0.10* Trying to see someone else on this app because I’ve used it for a couple years and they added features to where it’s impossible to get started without signing up for a subscription ### 1/5 — Over complicated *2026-09-03, version 3.0.10* Not sure why it has to ask you so many questions before you even sign up, after going through the process 5 times still would come up with errors when getting to the final stage . ### 2/5 — Good but waste of time *2026-08-25, version 3.0.10* I know you guys have to make money, but it’s still annoying to go through 10 minutes of questions and think I’m getting somewhere just to be hit with a paywall. Would be such an amazing app if it was free but instead I’m just made to waste my time. I do like what it was doing before the paywall ### 1/5 — New UI is awful *2026-08-23, version 3.0.10* I only liked this app because it didn’t look the exact same as all the other gym trackers. Now the UI looks terrible and there’s genuinely no point in using it anymore. ### 2/5 — Previous Review Addendum *2026-08-18, version 3.0.10* I already left a negative review about this new stats rollout and it's inaccuracy and the annoyance it's caused me, but I have something else to say now that I see one of the goals you can set for your ai coach to track is "lose weight." YOU ARE NOT A CALORIE TRACKING APP. It is undoubtedly dishonest to give users a score for losing weight when missing the biggest piece of the puzzle: diet. I understand consistency changes the metabolic rate but you cannot out-train a bad diet no matter how intense or consistent you are. It would be much better served as one of the benefits you can unlock rather than a flat score that's making promises it cannot keep. ## Frequently asked questions about Arrow ### What does the Arrow app do? Arrow is a gamified fitness app and social network designed to make weightlifting workouts fun and competitive. It allows users to plan routines, track progress, earn rewards like trophies and EXP, and connect with friends and a global fitness community for motivation. ### Is Arrow a free app? Yes, the core functionality of Arrow is completely free, allowing users to reach their fitness goals without financial barriers. While the app is free to use, it does offer in-app purchases for additional features or content. ### How does the social aspect of Arrow work? Arrow functions as a social fitness network where you can connect with like-minded individuals. You can share your progress, see friends' workout updates in a real-time social feed, seek encouragement, and celebrate each other's achievements, fostering a supportive community. ### What kind of tracking features does Arrow offer? Arrow goes beyond a conventional weightlifting log by providing tools to make gym progression effortless. It allows for precise tracking of your workouts, enabling you to hit personal records and monitor your advancement within the gamified system. ### Who is the target audience for Arrow? This app is designed for both amateur and professional weightlifters who are seeking a more engaging and social approach to their fitness journey. It's ideal for those who enjoy gamification, community support, and detailed workout tracking. ## Version history (last 5 releases) ### 4.0.0 — 2026-09-29 Thank you for your continued support for Arrow. We are working hard to help you reach your health and fitness goals. This update introduces Nutrition, a complete calorie and macro tracker built into Arrow so your training and your diet finally live in one loop. Set a goal (lose weight, build muscle, or maintain) and Arrow gives you daily calorie, protein, carb, and fat targets, then keeps them adjusted with Adaptive TDEE, an estimate of your real daily energy expenditure built from your weigh-ins and food log rather than a formula alone. Logging is built to take seconds. Smart Scan photographs your plate and returns the foods, calories, and macros, and asks about cooking oil when a meal was likely cooked in it, so hidden calories don't slip past your numbers. You can also describe a meal in plain words or by voice, scan a barcode, or look it up in our food database of over 2.3 million foods. Saved meals, custom foods, copy-a-previous-day, and optional meal reminders cover the meals you eat on repeat, and you can share meals to your friends' feed if you choose. Weigh-ins are plotted as Scale Weight and Trend Weight, with an estimated daily deficit or surplus and a four-week projection, so you can tell a water swing from true gain or loss before you change your plan. Arrow Coach now reads your meals alongside your workouts: a Heads Up before you log a scanned meal, a meal score after, and a weekly recap that covers nutrition as well as training. Arrow Score can now factor nutrition and consistency in with your strength training, which is optional and can be toggled to your preference, and we've made general improvements to the Arrow Score calculations so it responds more naturally to your training. ### 3.0.10 — 2026-08-13 Thank you for your continued support for Arrow. We are working hard to help you reach your health & fitness goals. ### 3.0.9 — 2026-07-18 Thank you for your continued support for Arrow. We are working hard to help you reach your health & fitness goals. This update introduces our Arrow Score, a single number that reflects how your training measures up against your goals and updates as you train, alongside your new AI-powered Arrow Coach, which analyzes your training and health data to surface insights and specific recommendations for improving your workouts. These are powered by new data displays: a muscle recovery chart showing which muscle groups are ready to train and which need more time, a muscle growth chart that uses your weekly set counts to flag where you're undertrained, and a health impact section connecting your workouts to broader health markers. ### 3.0.8.1 — 2026-06-14 Thank you for your continued support for Arrow. We are working hard to help you reach your fitness goals. This update contains bug fixes and performance improvements. ### 3.0.8 — 2026-05-27 Thank you for your continued support for Arrow. We are working hard to help you reach your fitness goals. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*