# Arrowz AI: CBT

> AI-powered journaling app for causal analysis of thoughts and emotions. (iPhone/iPad app by Arrowz.)

- Source: https://appshunter.io/ios/app/arrowz-ai-cbt/id6740894328 (this page in markdown: same URL + `.md`)
- Developer: [Arrowz](https://appshunter.io/developer/1792140246)
- Category: Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 23 App Store ratings · 15 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 69 MB
- Languages: American English
- Released: 2025-02-09
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/arrowz-ai-cbt/id6740894328/reviews.md

## What is Arrowz AI?

Arrowz is a journaling system that guides you to think causally, helping you analyze complex thoughts and emotions to achieve clarity.

A collection of symbols is provided to help you create causal relationships between ideas–––It’s our secret sauce for clear thinking. Moreover, we offer 15 expert-backed definitions of pleasurable and displeasure emotions to help you manage their influence on you.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://arrowznotes.com/privacypolicy

We’re always striving for well-being. One causal arrow at a time.

## Key features

- Causal thinking guidance
- Symbol-based relationship mapping
- Emotion definitions
- Thought analysis
- Emotional management

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Arrowz Premium | $9.99 | per month |


## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/arrowz-ai-cbt/id6740894328/reviews.md

### 5/5 — easy to use and helpful!!!!

*2025-09-03*

great for daily tracking of my emotions. its a great place to vent and get some more insight to how im feeling

### 5/5 — Great app

*2025-07-07*

Great app helps keep notes organized and keeps me motivated to take more and more notes 
Reduces stress

### 5/5 — Best Notes App

*2025-06-21*

I’ve been using regular notes for a while and didn’t find it amusing, but arrowz app has more features.

### 5/5 — Changed the way I journal

*2025-06-03*

I've never been great at journaling but Arrowz changed that. I learned how to break my stressors down and identify negative patterns in my life. The Alfie chat feature was a huge game changer. THANK YOU.

### 5/5 — Account Banker

*2025-04-23*

The interface is so well organized. This app is the best!! Excellent at connecting the ideas. I feel so good!!

### 5/5 — Ms.Nada Khalaf

*2025-04-15*

It’s great for creating a folder. Recommending great app. Track your emotions.

### 5/5 — It’s minimalistic design

*2025-03-30*

The interface is well-organized, making it easy to create, edit, and the app ensure distraction- free writing environment. Arrowz offer folders making it easy and retrieve notes. Very helpful app. Definitely I recommend.

### 5/5 — Creative App

*2025-03-10*

It”s very helpful to create different folders and organize your business information. Easy to access. I liked it!!!

### 5/5 — Amazing app

*2025-03-09*

This is the best note-taking app that is excellent for capturing, organizing, and connecting related ideas.

### 5/5 — This app saved my marriage

*2025-03-05*

My wife of 15 years left me 3 months ago.  But last week, she came back to me because of how Arrowz allowed me to reclaim my identity and manage my outbreaks.  Without Arrowz I don’t know where I’d be

## Frequently asked questions about Arrowz AI

### What does Arrowz AI do?

Arrowz AI is a journaling system designed to help you analyze complex thoughts and emotions by guiding you to think causally. It uses a collection of symbols to help you create causal relationships between ideas, fostering clarity and aiding in emotional management.

### What are the key features of Arrowz AI?

Key features include guided causal thinking to analyze thoughts and emotions, a symbol system for mapping relationships between ideas, and expert-backed definitions of pleasurable and displeasure emotions to help you manage their influence.

### How much does Arrowz AI cost?

The app is free to download and use, with in-app purchases available. Specific pricing for any in-app purchases is not detailed in the provided description.

### Who is Arrowz AI for?

This app is for individuals who want to gain clarity by analyzing their complex thoughts and emotions. It's particularly useful for those interested in understanding causal relationships in their thinking and managing their emotional responses.

### Is Arrowz AI compatible with my device?

The provided description does not specify device compatibility. However, it mentions Terms of Use typically associated with Apple devices, suggesting potential iOS compatibility.

## Version history (last 5 releases)

### 4.0.0 — 2026-02-10

New chat feature mode (shadow mode) where you can explore your dark side in a healthy and integrative way.

New psychology modality modules to learn lessons and apply to your life. 

Improved UI/UX.

### 3.0.0 — 2025-08-26

Updated UI, improved chatbot, streaks system, and premium analytics page.

### 2.0.1 — 2025-06-08

Fixed bug in chat bot.

### 2.0 — 2025-06-07

Enhanced UI and added chat box and emogram generation feature

### 1.1.0 — 2025-02-10

Enhanced Security Features

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*