# Arry: HRV & Recovery Tracker — Sleep Score & Daily Readiness > Health, recovery, and productivity tracker with personalized daily recommendations. (iPhone/iPad app by Dmitry Rusakov.) - Source: https://appshunter.io/ios/app/arry-hrv-and-recovery-tracker/id6760387386 (this page in markdown: same URL + `.md`) - Developer: [Dmitry Rusakov](https://appshunter.io/developer/1884242545) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.70/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 20 MB - Languages: American English, Russian - Released: 2026-04-09 - Data updated: 2026-09-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/arry-hrv-and-recovery-tracker/id6760387386/reviews.md ## What is Arry? Arry — an app for health, recovery, and productivity. Arry helps you understand your body better: from sleep and recovery to stress, energy, and training load. Based on your health data, Arry gives clear, personal recommendations that are easy to use every day. Whether you're preparing for a big goal, training regularly, or simply want to feel better, Arry helps you distribute your load more wisely and recover faster. Features Recovery Score A daily recovery score in a simple, easy-to-read format. It shows how ready your body is for load today, helps reduce the risk of overtraining, avoid unnecessary stress, and build more sustainable habits. Sleep Score A single metric that helps you track and understand your sleep quality. Arry analyzes sleep duration, stages, and awakenings to show how well you've rested. Smart Wake mode calculates your sleep debt and suggests the right time to go to bed. Stress Score A real-time stress score helps you see how your body reacts to load, sleep, workouts, and the events of your day. Arry reveals your stress patterns and helps you better understand when your body needs recovery. Training Analysis Plan your workouts with ATL, TSB, and other load metrics. Track your progress with the CTL fitness metric, analyze workouts and routes, and quickly export your data to an external AI assistant. Import workouts from your Wahoo, Garmin, Zwift, and other devices via Intervals.icu. Energy Score Your energy level for the day. Arry combines recovery, sleep, load, and stress into a single metric and shows how energy builds up and is spent throughout the day. Cardio Reserve Assess your cardio reserve from key markers. Track how your lifestyle and habits are reflected in this metric. Flow Track the habits that affect your health: water, caffeine, screen time, and more. See how your daily patterns connect to sleep, recovery, and well-being. Use breathing exercises to return to a calm state. Terms of Use: https://arry.app/terms/ Privacy Policy: https://arry.app/privacy/ ## Key features - Daily recovery score - Sleep quality tracking - Real-time stress monitoring - Training load analysis - Daily energy level assessment - Habit tracking for well-being ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/arry-hrv-and-recovery-tracker/id6760387386/reviews.md ### 5/5 — Очень классное приложение *2026-08-31* Очень нравится пользоваться. Информативное особенно рекомендации по восстановлению. Если автор сделает оценку блюд по калорийности через базу данных блюд их грамотки и калорийности будет совсем прекрасно. ### 4/5 — Better in Light Mode, but needs more color, sync fixes and reliability. *2026-04-22* I just realized the app looks much better in Light Mode! In Dark Mode, the interface feels a bit bland and faded. It would be great to have a splash of color in the Heart, Recovery, and Activity sections to make them less dull and more engaging. I'm also having sync issues: even though my profile is connected to HealthKit, some sections still ask me to set my age. Giving 4 stars for the clean design, but it needs a bit more color and these bugs fixed! **Developer response:** Hi, thanks for the detailed feedback — and special thanks for the 4 stars. We really appreciate it. The sync issue you mentioned is a known problem, and we’re already working on a fix. It will be resolved in an upcoming update. As for Dark Mode — thanks for pointing that out, we’re currently refining the visual balance to make the interface feel more expressive. Many thanks for your support. ## Frequently asked questions about Arry ### What is Arry's recovery score? Arry provides a daily recovery score to indicate your body's readiness for exertion. This metric helps reduce the risk of overtraining, avoid unnecessary stress, and build more sustainable habits for improved well-being. ### How does Arry track sleep quality? Arry analyzes sleep duration, stages, and awakenings to provide a Sleep Score. Its Smart Wake mode also calculates sleep debt and suggests optimal bedtime. ### Can Arry help with training planning? Yes, Arry offers Training Analysis with metrics like ATL and TSB for workout planning. It also tracks progress with the CTL fitness metric and allows data export to external AI assistants. ### What devices can I import workouts from into Arry? You can import workouts from devices like Wahoo, Garmin, and Zwift via Intervals.icu. This integration helps consolidate your training data within Arry. ### Does Arry have ads? No, Arry is ad-free, providing an uninterrupted experience for tracking your health and recovery data. ### What is the age rating for Arry? Arry has an age rating of 12+, making it suitable for teenagers and adults interested in health and fitness tracking. ### How often is Arry updated? The latest version of Arry was released on July 7, 2026, indicating recent development activity. Users can expect ongoing improvements and feature additions. ### What is the user sentiment for Arry based on ratings? Arry has a high user rating of 4.5 stars from 2 ratings, suggesting positive user experiences and satisfaction with its features. ## Version history (last 5 releases) ### 1.3.3 — 2026-08-27 • A reworked way to add photos to a workout. More control over workout sharing and photo cropping. • Mood is saved to Apple Health. Entries from your journal are written as State of Mind in the Health app. • Google Health integration: sleep, heart rate variability, resting heart rate and workouts from Fitbit and Pixel Watch. Available on request — write to us through the form in the app and we will add you to the list. Thank you for your feedback, and thank you for being with Arry. ### 1.3.1 — 2026-08-11 The activity engine got smarter (thanks to Adele's feedback). A small UI fix. Minor fixes and stability improvements. Thanks for being with Arry and helping us make it better. ### 1.3.0 — 2026-08-06 Wahoo and Polar integration — workouts from your bike computer or watch sync to Arry automatically: heart rate, power, cadence, route. New workout share card — add a photo and route, pick your track color and map style, share to Stories or your feed in one tap. Units: metric or imperial, with °C/°F set separately (thanks, Mike!). Major improvements to the stress engine. Minor fixes and stability improvements. Thanks for being with Arry and helping us make it better. ### 1.2.1 — 2026-07-07 • Training Analysis now includes Moving Time — your time in motion from GPS (like Strava/Intervals), with pace and speed based on it, plus a "Moving" metric in details and sharing. • Fixed the TSB scale — the track was invisible in the dark theme. • Fixed the "Activity" orb in the iOS widget — it got stuck at 0; now it grows from your steps for the day. Thanks for being with Arry ### 1.2.0 — 2026-07-01 Version 1.2 — Intervals.icu integration & workout sharing Intervals.icu Arry now connects to Intervals.icu. Workouts from Garmin, Wahoo, and other Garmin-compatible devices appear in your feed automatically — even if they never synced to Apple Health. TSS, power, cadence, and GPS route come straight from Intervals. Connect in Settings → Data Sources. Workout sharing Share any workout as a polished summary card. Choose between a 9:16 Story or a 1:1 square post, pick a dark or light skin, and get a 1080 px image with your GPS route ready to send to Telegram, Instagram, Photos, or any other app. Workout detail Intervals metrics — power, cadence, elevation, and data source attribution (Garmin / Intervals.icu) — are now shown inside workout details. GPS routes are merged from Apple Health and Intervals, keeping the most complete version. Weather is fetched from route coordinates. Other improvements - Training Load card shows a live update timestamp ("Updated 14:23"). - Settings section renamed to "Data Sources & Services". - Recovery orb animation is smoother on first load. - Fixed CTL/ATL/TSB discrepancy between the summary card and the PMC chart. ## More apps by Dmitry Rusakov - [Supp Buddy: Smart Supplements](https://appshunter.io/ios/app/supp-buddy-smart-supplements/id6760695543) All apps by Dmitry Rusakov: https://appshunter.io/developer/1884242545 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*