# Arud consumption diary > Track consumption habits, mood, stress, and use calculators for alcohol and calories. (iPhone/iPad app by Verein Arud.) - Source: https://appshunter.io/ios/app/arud-consumption-diary/id1145780654 (this page in markdown: same URL + `.md`) - Developer: [Verein Arud](https://appshunter.io/developer/1586961748) - Category: Medical, Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 15.0 · 17 MB - Languages: American English, French (France), German (Germany), Italian - Released: 2016-10-23 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/arud-consumption-diary/id1145780654/reviews.md ## What is Arud consumption diary? The consumption diary is a quick and easy way to record your consumption habits. Depending on what you want to track, you can choose a suggested category or define a new one of your own. What functions does the Arud consumption diary app have? - Easy recording of consumption habits - Note your mood, cravings and stress levels - Self-test to assess your consumption level - Clear statistics of your own consumption habits - Share reports with trusted person / therapist via e-mail - Optional: Set goals and receive push messages when they are met - Alcohol level calculator - Calorie calculator Your data will only be stored on your smartphone and is absolutely anonymous. Everything is processed on your phone and stored locally. We will never store your information on an external server. We often aren’t aware how much we drink, whether it’s just a pleasure or becoming too much. Download the app now to realistically assess your consumption and keep track of it. Fast and simple. Send your questions, problems of feedback to app@arud.ch ## Key features - Record consumption habits - Note mood, cravings, and stress - Self-test consumption level - View consumption statistics - Share reports via email - Set consumption goals - Alcohol and calorie calculators ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/arud-consumption-diary/id1145780654/reviews.md ### 5/5 — Sinnvolle, hilfreiche App zur Selbstreflexion, bitte noch Sortierfunktion *2025-05-25, version 2.1.2* Vielen Dank! Diese App ist für mich wirklich wichtig und hilfreich geworden und ich kann sie wärmstens empfehlen, um sich und seinen Konsum zu reflektieren. Schade, dass ich nicht viel früher darauf gekommen bin, also runterladen! :) Ich würde mich noch sehr über eine Sortierfunktion im Tagebuch freuen, sodass man die Einträge nicht nur nach Kategorie, sondern z.B. nach Uhrzeit sortiert ansehen kann, damit man im Nachhinein einen bestimmten Tagesverlauf leichter nachvollziehen kann. ### 2/5 — Naja *2024-02-27, version 2.1.1* Man kann keine Daten in der Vergangenheit angeben zb wenn man es woanders dokumentiert hat und jetzt übertragen möchte von den letzten wochen geht es leider nicht. Zudem spinnt der eintrag von der zeit. Ich gebe 22.2. 9:00 uhr an und im Eintrag steht das auch aber gebe ich 22.2. 2:30 Uhr an steht 21.2. 2:30 Uhr im Eintrag! Sehr schlecht! ### 2/5 — Liebe die App, aber bitte macht endlich Updates! *2023-10-30, version 2.1.1* Seit einem Jahr verschwinden laufend Einträge, Einträge von einem bspw. 13.12. tauchen beim 11.12. oder 14.12. auf, je nach Uhrzeit. Und ähnliches… oder bitte gebt den Code frei damit die Community sie auf OpenSource Ebene reparieren und weiterentwickeln kann… ### 5/5 — Spitze! *2023-07-13, version 2.1.1* Beschäftige mich gerade mit dem Thema „kontrollierter Konsum“ und habe diese App entdeckt. Sie ist selbsterklärend, im Design klar und verständlich, und sie erfüllt perfekt den Zweck. Kann ich nur empfehlen! Danke an die Entwickler und an den Verein! ### 1/5 — Google analytics *2020-01-16, version 2.1.0* Schade hab mich auf eine solide App gefreut, doch mit dem GA-Implant nicht vertrauenswürdig. ### 3/5 — Fast gut *2019-05-13, version 2.0.1* An sich ist die App sehr gut. Man kann vieles eintragen und es ist übersichtlich. Aber kann man keine Einträge in der Vergangenheit eintragen? Das heißt, man muss also vorher wissen, wann man was nimmt, raucht usw? ### 2/5 — Och nö *2017-05-29, version 1.0* Es hätte schön sein können, doch es ist nur ne LazyAss App ## Frequently asked questions about Arud consumption diary ### What is Arud consumption diary? Arud consumption diary is a free mobile application designed to help users record and analyze their consumption habits. It allows for tracking mood, cravings, stress levels, and provides tools like alcohol and calorie calculators. ### How does Arud consumption diary store my data? Your data is stored exclusively on your smartphone and is completely anonymous. All processing and storage are done locally on your device, ensuring your information is never sent to an external server. ### Can I share my Arud consumption diary reports? Yes, you can share reports of your consumption habits with a trusted person or therapist via email directly from the app. This feature aids in seeking support or professional guidance. ### Does Arud consumption diary have ads? No, Arud consumption diary does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted user experience focused on tracking and analysis. ### What devices support Arud consumption diary? Arud consumption diary is currently supported on iPhone and iPod devices. It is designed for iOS users who wish to monitor their consumption habits. ### How often is Arud consumption diary updated? The app was last updated on September 18, 2024, with version 2.1.2. Regular updates ensure the app remains functional and may introduce improvements or new features. ### What is the age rating for Arud consumption diary? Arud consumption diary has an age rating of 17+. This rating suggests the content may be suitable for mature teenagers and adults, considering the nature of consumption tracking. ### Can I set goals in Arud consumption diary? Yes, Arud consumption diary offers an optional feature to set personal consumption goals. You can also receive push messages when these goals are met, providing motivation and feedback. ## Version history (last 5 releases) ### 2.1.2 — 2024-09-18 General improvements and bugfixing. ### 2.1.1 — 2020-01-27 Small bugfixes and minor improvments. ### 2.1.0 — 2019-09-18 We have updated the design of the app and fixed some small bugs. ### 2.0.1 — 2017-07-28 We corrected a bug that made the app crash after the update from version 1.0 ### 2.0 — 2017-07-25 We corrected a few bugs and improved the user interface. It is now possible to copy diary records or to create multiple records easily. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*