# ARVAmethod > All-in-one health and wellness companion with exercise, nutrition, and wearable tracking. (iPhone/iPad app by ARVAmethod LLC.) - Source: https://appshunter.io/ios/app/arvamethod/id1568546539 (this page in markdown: same URL + `.md`) - Developer: [ARVAmethod LLC](https://appshunter.io/developer/1568546541) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 191 MB - Languages: English - Released: 2021-05-21 - Data updated: 2026-07-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/arvamethod/id1568546539/reviews.md ## What is ARVAmethod? Welcome to ARVAmethod, your comprehensive health and wellness companion. Our app provides you with a wealth of tools and features to support your journey towards lasting health. With ARVAmethod, you gain access to a full library of exercise routines, in-app meal tracking, and the ability to sync health wearable devices, allowing you to track and monitor your overall health effortlessly. Key Features: Exercise Library: Discover a diverse collection of exercise routines tailored to your fitness level and goals. From strength training to cardio, yoga to HIIT, we have you covered. Meal Tracking: Effortlessly track your meals and monitor your nutrition intake within the app. Gain valuable insights into your dietary habits and make informed choices. Health Wearable Integration: Connect your favorite health wearable devices to seamlessly track and analyze your progress. Monitor vital stats and take control of your well-being. Progress Tracking: Document your journey visually by adding progress photos and tracking body stats. Witness your transformation firsthand and stay motivated. Workout Details: Dive deep into the details of your workouts, from sets and reps to duration and intensity. Keep track of your performance and push yourself further. Sports and Activity Tracking: Explore a variety of sports and activities to track beyond traditional workouts. From hiking to swimming, cycling to dancing, find joy in staying active. Progress Reports: Receive comprehensive progress reports that provide insights into your achievements and areas for improvement. Celebrate milestones and adjust your approach accordingly. Motivational and Coaching Messages: Experience uplifting messages and personalized coaching within the app. Stay motivated, inspired, and supported throughout your journey. Habit Tracking: Build positive habits and break old patterns with our habit tracking feature. Cultivate a lifestyle that aligns with your health and wellness goals. Meal Plans and Nutrition Targets: Access curated meal plans and set nutrition targets to ensure you're fueling your body optimally. Make informed choices that contribute to your overall well-being. Custom Coaching: Receive personalized guidance and support from ARVAmethod's founder, Arrabella Schippers. Benefit from expert coaching tailored to your unique needs. Download ARVAmethod today and unlock a world of possibilities for your health and wellness journey. It's time to activate, restore, vitalize, and align your mind, body, and soul. ## Key features - Extensive exercise library - In-app meal and nutrition tracking - Health wearable device integration - Progress photo and body stat tracking - Detailed workout logging - Habit tracking - Personalized coaching ## Frequently asked questions about ARVAmethod ### What types of exercises are available in ARVAmethod? ARVAmethod features a diverse exercise library covering strength training, cardio, yoga, and HIIT. Users can find routines tailored to their specific fitness level and goals. ### Can I track my food intake with ARVAmethod? Yes, ARVAmethod includes an in-app meal tracking feature that allows you to monitor your nutrition intake and gain insights into your dietary habits. ### Does ARVAmethod support health wearable devices? Yes, the app allows seamless integration with your favorite health wearable devices to effortlessly track and analyze your progress and vital stats. ### How does ARVAmethod help with progress tracking? You can visually document your journey by adding progress photos and tracking body stats within ARVAmethod. The app also provides comprehensive progress reports to highlight achievements and areas for improvement. ### Is ARVAmethod available on all Apple devices? ARVAmethod is supported on iPhone, iPad, and iPod. It is also available for Apple Watch, allowing for convenient tracking on your wrist. ### Does ARVAmethod have ads? No, ARVAmethod is ad-free, providing an uninterrupted experience for users focused on their health and wellness journey. ### What is the update frequency for ARVAmethod? ARVAmethod was last updated on May 1, 2026, indicating a commitment to ongoing development and improvements. The current version is 8.16.0. ### Who provides custom coaching in ARVAmethod? Custom coaching within ARVAmethod is provided by the app's founder, Arrabella Schippers, offering expert guidance tailored to your unique needs. ## Version history (last 5 releases) ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.16.0 — 2026-05-01 Bug fixes and performance updates. ### 8.0.1 — 2026-01-23 Bug fixes and performance updates. ### 7.203.0 — 2025-09-22 Bug fixes and performance updates. ### 7.197.0 — 2025-08-19 Bug fixes and performance updates. ## Apps similar to ARVAmethod | App | Rating | Price | Category | | --- | --- | --- | --- | | [Inspired By Purpose](https://appshunter.io/ios/app/inspired-by-purpose/id1477879376) | 5.0 (24) | Free | Health & Fitness | | [Newtopia](https://appshunter.io/ios/app/newtopia/id1208169468) | 2.1 (39) | Free | Health & Fitness | | [Shape Up Performance Recovery](https://appshunter.io/ios/app/shape-up-performance-recovery/id6677057461) | 5.0 (1) | Free | Health & Fitness | | [EARNEDNOTGIV3N](https://appshunter.io/ios/app/earnednotgiv3n/id6504776808) | 5.0 (2) | Free | Health & Fitness | | [Coya: Performance for Life](https://appshunter.io/ios/app/coya-performance-for-life/id1555138432) | 4.9 (43) | Free | Health & Fitness | | [Healthywealthy! Live Healthier](https://appshunter.io/ios/app/healthywealthy-live-healthier/id6502606723) | 5.0 (53) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*