# ARVIA: Workout Plan & Tracker — Gym Programs for Weight Loss > AI personal trainer for personalized gym workouts and adaptive diet plans. (iPhone/iPad app by ARVIA LLC.) - Source: https://appshunter.io/ios/app/arvia-workout-plan-and-tracker/id6760921976 (this page in markdown: same URL + `.md`) - Developer: [ARVIA LLC](https://appshunter.io/developer/1886831576) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 90 MB - Languages: American English - Released: 2026-04-10 - Data updated: 2026-10-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/arvia-workout-plan-and-tracker/id6760921976/reviews.md ## What is ARVIA? ARVIA decides your next workout before you walk into the gym. Open the app and it's ready: the exercises, the sets, the reps and the rest. Do it, log it, and the one after is waiting. No scrolling for ideas, no guessing between machines. Built first for beginners and for women who want to lose weight, with programs for men and for intermediate and advanced lifters too. PROGRAMS YOU CAN FINISH Each program is a set number of workouts with a finish line. Start free with Foundations; the other seven come with Premium. Free • Sculpt Foundations: 5 workouts, for women • Strength Foundations: 5 workouts, for men Premium • Lean & Strong: 8 workouts, beginner, for women • Core Reset: 6 workouts, beginner, for everyone • 4 Day Split: 8 workouts, beginner, for men • Glutes & Lower Focus: 8 workouts, intermediate, for women • Upper & Lower: 8 workouts, intermediate, for everyone • Push · Pull · Legs: 9 workouts, intermediate, for men • Classic 5-Day: 10 workouts, advanced, for men Anyone can pick any program; the label says who it was written for. WANT TO LOSE WEIGHT? Sculpt Foundations (free) is five full-body workouts with extra glute and leg work. With Premium, Lean & Strong alternates conditioning circuits with strength workouts, and Core Reset ends its core workouts in a short cardio finish. NEW TO THE GYM? Beginner programs are mostly machines and dumbbells. Every exercise comes with a demo. Search by name, muscle or equipment, or browse by muscle group. EACH WORKOUT BUILDS ON THE LAST Your main lifts come back workout after workout, while the sets, the reps and an exercise or two change. No workout repeats within a program. THE SESSION, RUN WITH YOU Log the reps of every set and the weight of every lift, in kg or lb. Once you've logged a lift, the next session starts from your last weight, with a ± stepper to adjust it. A rest timer counts down between sets. Every workout ends with a recap and a card to share: time, calories and exercises. DAYS YOU SHOWED UP Progress shows your all-time totals and a month calendar of the days you trained. FINISH, THEN PICK THE NEXT The last workout of a program ends with a Program complete card to share and a See what's next button. Training then suggests the AI-Designed plan and lays out every program to pick from. A program you've finished can be run again free, starting from your weights. FREE Sculpt Foundations and Strength Foundations, any program you've finished, weight logging, rest timers, exercise demos and search, all-time totals, the training calendar and share cards. ARVIA PREMIUM • The other seven programs. • AI-Designed plan: built from your goal, level and training days. It keeps your main lifts, draws fresh accessories each cycle, and never runs out. When your goal is weight loss, every workout includes a cardio exercise. • Weight progression: hit your reps and your next session tells you when to go heavier, on any program. Where one step up would be a big jump, it asks for a couple more reps first. • Your progress, over time: Your lifts (each lift's best set and estimated max from the last four months), muscle balance, recent workouts, and your new bests named on the workout recap. ALSO • Training reminders around the hour you usually train. • Sign in with Apple, Google or email. • In English and Mongolian (switch in Profile). SUBSCRIPTION ARVIA Premium is an auto-renewing subscription, billed monthly or yearly. Eligible new subscribers get a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase, or when the free trial ends if you start one. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your Account Settings. Any unused part of a free trial is forfeited when you buy a subscription. Terms: https://arvia.club/terms/ Privacy: https://arvia.club/privacy/ Support: support@arvia.club ## Key features - AI-powered personalized workout plans - Adaptive progression and real-time adjustments - Smart diet planning with macro tracking - 24/7 gym partner access - Clean, minimalist interface - Free 7-day trial ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ARVIA Premium – Yearly | $59.99 | per year | | ARVIA Premium – Monthly | $9.99 | per month | | ARVIA Athlete - Monthly | $12.99 | per month | | Arvia Athlete - Yearly | $99.99 | per year | ## Is ARVIA safe? Not enough ratings yet to assess ARVIA. ## Is ARVIA legit? ARVIA: Workout Plan & Tracker has limited verification signals. The AppsHunter Legitimacy Score for ARVIA is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/arvia-workout-plan-and-tracker/id6760921976/reviews.md ### 5/5 — Simple, personalized & easy to follow *2026-04-13* I really enjoy using this app for my workouts. The personalized plan makes it easy to stay consistent, and everything is simple and user-friendly. It’s a great option if you want guidance without feeling overwhelmed. ## Frequently asked questions about ARVIA ### What is ARVIA? ARVIA is an AI-powered personal trainer that creates customized gym workout plans and adaptive meal plans based on your individual body, goals, and strength level. It aims to provide professional-grade training results without the need for a human trainer. ### How does ARVIA personalize workouts? ARVIA's advanced AI analyzes your physical profile and objectives to build a gym program tailored exclusively for you. It then monitors your performance and adjusts weight and intensity in real-time to ensure continuous progress. ### Does ARVIA offer diet planning? Yes, ARVIA builds a personalized weekly meal plan based on your goals and automatically tracks your daily macros (protein, carbs, and fat). You can swap meals instantly, and your daily targets will adjust accordingly. ### What are the subscription options for ARVIA? ARVIA offers several subscription plans, including ARVIA Premium and ARVIA Athlete, with both monthly and yearly options. Prices range from $9.99/month to $99.99/year, and all plans include a 7-day free trial. ### What devices does ARVIA support? ARVIA is currently supported on iPhone and iPod devices. The app was last updated on June 3, 2026, with version 1.4.0. ### How often is ARVIA updated? ARVIA was last updated on June 3, 2026, with version 1.4.0. This indicates a relatively active development cycle, suggesting regular improvements and bug fixes. ### What is the age rating for ARVIA? ARVIA has an age rating of 4+. This means it is considered suitable for a wide audience, including children, with no significant mature content. ### Does ARVIA have ads? No, ARVIA does not contain advertisements. As it is free to download and offers in-app purchases for premium features, users can expect an ad-free experience. ## Version history (last 5 releases) ### 2.5.2 — 2026-10-18 - Fixed a loading screen that could stay up after signing in. - Your first program now shows right after sign-in, without restarting the app. - Fixed your weight saving in the wrong unit after switching between kg and lb. - Fixed the keyboard flickering while you type your email. - Log in no longer suggests a new password. - Reps you change now carry down to the sets below. - Replacing an exercise now ends its rest timer. - A workout left running past midnight now ends when you come back. - Other bug fixes and improvements. ### 2.5.1 — 2026-10-15 Programs you can finish Programs you start from now on (every one but AI-Designed) have a set number of workouts. Finish one for a Program complete card to share, and See what's next. Log your weights Log the weight of every lift, in kg or lb, starting from your last one. Set your dumbbell steps and bar weight in Profile. Progress, redesigned A month calendar of the days you trained replaces the streak; all-time totals stay. Muscle balance is now Premium, next to two new Premium cards: Your lifts (recent best sets and est. max) and Recent workouts. New in Premium • Weight progression: hit your reps and your next session tells you when to go heavier. Also new • Search exercises, or browse them by muscle group. • A full-screen recap after every workout. • Training reminders around the hour you usually train. Turn them off in Profile. • Send feedback from Profile. Changed • The AI Program is now called AI-Designed. • Water reminders are now off until you turn them on in Profile. • We removed the macro calculator to focus on training. • Swapping a whole workout day is gone; you can still replace an exercise. • Ending a workout now asks first if you've ticked any sets. ### 2.5.0 — 2026-09-14 Your first workout is now free — no account needed to see your program. BUILT BEFORE YOU SIGN UP Answer six questions and ARVIA composes your program on the spot, right on your phone. You see the real thing before making an account, and signing in keeps exactly the program you were shown. YOUR FIRST SESSION IS FREE Browsing programs, reading any day, and your first real workout now cost nothing. The paywall moved to where it belongs — and your first session happens before it. A PROGRAM THAT DOESN'T RUN OUT Programs now extend as you train instead of stopping after four weeks. Re-roll a workout you don't like, or swap the split, without starting over. SIX CURATED PROGRAMS 4 Day Split, Full Body Foundations, Push · Pull · Legs, Upper & Lower, Glutes & Lower Focus, and Classic 5-Day — alongside your personalized program. REBUILT TRAINING AND LIBRARY TABS Training opens on today's session with the days queued behind it. Library is a browsable shelf of every program, with yours featured on top. GOOGLE SIGN-IN ON IPHONE Now alongside Sign in with Apple. EXERCISE LIBRARY AUDITED A pass over all 309 exercises retired 30 that were duplicates or couldn't be demonstrated safely, leaving 279. FIXED Returning Premium members who saw an empty program now get their next session correctly. Workouts that fail to save now tell you instead of failing quietly. Various fixes to sign-in, subscriptions and Mongolian translations. ### 2.2.1 — 2026-07-21 - Fixed a bug where "Done for today" could hide a workout that was still due after logging an earlier day late - Improved date handling so completions log to the correct day regardless of device language or region ### 2.2.0 — 2026-07-10 • New stats screen with workout heatmap and personal records • Higher-quality exercise videos for Pro Athlete • Redesigned paywall with annual savings • Password recovery + more reliable sign-in • Performance improvements and bug fixes ## Apps similar to ARVIA | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hool AI](https://appshunter.io/ios/app/hool-ai/id6754967454) | 5.0 (1) | Free | Health & Fitness | | [Eruul Ai - Health & Fitness](https://appshunter.io/ios/app/eruul-ai-health-and-fitness/id6757779378) | 3.5 (2) | Free | Health & Fitness | | [VIP Fitness club](https://appshunter.io/ios/app/vip-fitness-club/id6480404747) | — | Free | Health & Fitness | | [Ikh Nayd Fitness](https://appshunter.io/ios/app/ikh-nayd-fitness/id6738070026) | — | Free | Health & Fitness | | [NutrioMN](https://appshunter.io/ios/app/nutriomn/id6759483173) | 5.0 (1) | Free | Health & Fitness | | [ONEFIT - Anytime, Anywhere](https://appshunter.io/ios/app/onefit-anytime-anywhere/id1130801699) | — | Free | Health & Fitness | ## Related topics [arvia](https://appshunter.io/ios/topics/arvia) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*